Fri 19th Jun 2020 at 12:00pm by Shortcut Cam

Run > Warm Down

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Time
8:56
Miles
0.86
Min/mi
10:23
Pacing
80%
WAVA
40.33
Stride(cm)
93
Cals
106
Cadence
166
BPM
120
%MHR
71.1
B/mi
1248
Asc(m)
22
Surface
Road

Notes & Comments

-
===
1) 0.86m - 8:56(10:22/m) 122/133bpm 106cal 5.79/6.89mph

8:56

Pace

29%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	111 94-124	1369	165 120-172	1/1
0.13	1:28	42	11:15	121 120-122	1361	170 168-174	2/1
0.19	2:30	1:02	16:25	110 96-122	1807	137 90-180	2/2
0.25	3:14	44	11:37	119 115-124	1383	176 174-180	3/1
0.31	3:47	34	8:59	128 124-130	1149	175 174-176	1/1
0.38	4:24	36	9:41	128 127-128	1239	176 174-176	1/1
0.44	4:57	33	8:50	126 124-128	1112	177 176-178	2/1
0.50	5:32	36	9:28	126 125-128	1193	176 174-178	1/3
0.56	6:08	35	9:25	123 123-124	1159	177 176-178	1/1
0.63	6:41	33	8:55	124 124-125	1105	174 172-176	1/2
0.69	7:16	35	9:18	126 125-127	1172	176 174-178	1/3
0.75	7:52	36	9:33	125 123-127	1194	174 172-176	0/2
0.81	8:26	35	9:13	130 128-132	1199	172 172-174	4/0
0.86	8:56	30	9:57	131 130-133	1303	170 168-172	1/2

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	0.8	8:16	9:50
Walk	7.5	112	0	40	31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.46%	More
800m	4:35	9:14	41.89%	More
1km	5:46	9:17	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.18
5km	38:11	12:17	37.96
5M	1:05:25	13:05	36.07
10km	1:23:39	13:28	35.22
10M	2:23:17	14:20	33.98
Half	3:14:28	14:51	32.87
20M	5:13:50	15:42	32.28
Mara	7:05:56	16:15	31.71

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