Fri 19th Jun 2020 at 12:00pm by Richard-M

Run > Run-Walk

  • breezy
  • Time
    39:02
  • Miles
    4.47
  • Min/mi
    8:44
  • Pacing
    63%
  • WAVA
    53.91
  • Stride(cm)
    116
  • Cals
    493
  • Cadence
    159
  • BPM
    138
  • %MHR
    81
  • B/mi
    1202
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Run: Building back up & tipping the balance ☁️
on off pyramid: : 1 min, x 3, 2 min x2 3 min 4 min x 2, 3 min, 2min, 1 min
leg good but tightened up at the end
Overcast, 13°C, Feels like 13°C, Humidity 100%, Wind 14mph from SSW

Split Summary
===
1) 0.2km - 1:04(5:17/km) 122/131bpm 11cal 11.35/12.6kmph
2) 0.1km - 58(9:20/km) 113/132bpm 9cal 6.43/11.89kmph
3) 0.21km - 1:02(4:53/km) 120/132bpm 11cal 12.3/13.57kmph
4) 0.12km - 58(8:20/km) 118/135bpm 10cal 7.19/12.16kmph
5) 0.23km - 1:02(4:35/km) 125/137bpm 12cal 13.1/13.81kmph
6) 0.11km - 59(8:47/km) 119/137bpm 10cal 6.83/13.17kmph
7) 0.44km - 2:01(4:37/km) 135/145bpm 26cal 12.99/14.08kmph
8) 0.11km - 59(8:40/km) 124/145bpm 11cal 6.92/11.72kmph
9) 0.47km - 2:04(4:22/km) 136/150bpm 27cal 13.74/14.41kmph
10) 0.12km - 1:05(9:21/km) 125/149bpm 11cal 6.41/14.14kmph
11) 0.65km - 2:53(4:26/km) 142/150bpm 40cal 13.55/14.81kmph
12) 0.11km - 58(9:10/km) 130/149bpm 10cal 6.54/12.9kmph
13) 0.66km - 3:01(4:35/km) 144/153bpm 42cal 13.1/14.24kmph
14) 0.1km - 59(9:46/km) 133/152bpm 12cal 6.15/13.37kmph
15) 0.88km - 4:02(4:35/km) 143/156bpm 54cal 13.08/14.28kmph
16) 0.1km - 57(9:27/km) 134/149bpm 11cal 6.35/13.3kmph
17) 0.89km - 4:02(4:33/km) 151/157bpm 59cal 13.18/14.24kmph
18) 0.11km - 1:02(9:12/km) 138/155bpm 12cal 6.53/13.17kmph
19) 0.63km - 3:00(4:46/km) 149/156bpm 43cal 12.61/13.27kmph
20) 0.1km - 56(9:02/km) 140/155bpm 11cal 6.65/12.87kmph
21) 0.42km - 2:03(4:50/km) 147/156bpm 28cal 12.39/13.71kmph
22) 0.12km - 58(8:02/km) 136/154bpm 11cal 7.47/11.49kmph
23) 0.22km - 1:02(4:48/km) 138/152bpm 11cal 12.51/13.3kmph
24) 0.1km - 58(9:57/km) 136/152bpm 11cal 6.03/13kmph
1:04 58 1:02 58 1:02 59 2:01 59 2:04 1:05 2:53 58 3:01 59 4:02 57 4:02 1:02 3:00 56 2:03 58 1:02 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 1% 22% 46% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 123 111-131 1013 171 138-178 2/1
0.25 2:29 1:27 11:36 113 100-132 1311 141 114-184 2/3
0.38 3:46 1:17 10:16 124 107-135 1272 152 116-180 2/3
0.50 4:48 1:02 8:16 118 101-132 975 164 124-176 1/2
0.63 6:12 1:24 11:13 120 105-137 1347 142 122-180 1/2
0.75 7:05 54 7:09 131 122-141 937 176 172-178 1/2
0.88 8:04 58 7:45 144 142-145 1116 177 172-180 3/3
1.00 9:26 1:22 10:55 121 109-144 1322 139 118-178 2/4
1.13 10:18 53 7:02 134 121-146 943 175 172-178 2/4
1.25 11:17 59 7:49 148 142-150 1157 168 122-178 2/2
1.38 12:40 1:23 +4 11:06 120 102-141 1332 140 106-182 1/2
1.50 13:33 53 7:05 141 131-148 999 173 172-178 2/2
1.63 14:27 54 7:09 148 147-150 1057 176 174-180 2/3
1.75 15:41 1:14 9:49 144 124-150 1413 151 112-180 1/1
1.88 16:49 1:09 9:09 125 114-140 1143 156 120-178 2/1
2.00 17:45 56 7:25 146 140-149 1082 174 130-180 1/2
2.13 18:38 53 7:04 151 148-153 1068 174 172-178 1/1
2.25 20:04 1:27 11:33 139 115-153 1606 139 114-178 2/2
2.38 20:58 53 7:06 134 115-142 951 172 120-176 1/1
2.50 21:53 56 7:25 151 141-154 1120 175 174-176 2/1
2.63 22:48 55 7:20 154 153-156 1128 175 172-176 1/1
2.75 24:59 2:11 +1:14 17:28 136 108-154 2375 171 124-186 3/3
2.88 26:27 1:28 11:41 135 117-149 1578 141 118-180 3/1
3.00 27:19 52 6:57 142 124-151 986 177 172-180 3/4
3.13 28:14 55 7:19 153 151-155 1120 175 172-178 2/1
3.25 29:10 56 7:26 155 153-157 1153 176 172-180 2/2
3.38 30:05 56 7:27 155 154-157 1155 176 174-178 5/3
3.50 31:34 1:28 11:47 139 122-155 1639 135 116-178 4/2
3.63 32:29 55 7:23 144 131-154 1064 176 172-186 2/2
3.75 33:24 55 7:17 155 153-156 1129 174 174-176 2/1
3.88 34:25 1:01 8:05 154 153-156 1244 172 154-176 2/1
4.00 35:47 1:22 10:59 137 126-154 1506 142 112-184 2/0
4.13 36:45 58 7:47 149 140-156 1159 177 174-180 2/2
4.25 38:00 1:15 10:01 147 126-156 1473 146 114-178 3/3
4.38 39:07 1:06 8:50 132 122-149 1167 160 122-180 2/2
4.47 40:20 1:13 13:12 139 118-152 1834 133 114-176 1/1

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 75m, Range 14m, Flat prediction 39:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (186 max) Stride Length: 116cm Run: 69.9% Walk: 30.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.86% More
800m 3:37 7:16 53.14% More
1km 4:57 7:58 50.65% More
Mile 7:56 7:56 53.66% More
5k 27:03 8:42 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.43
5km 26:05 8:24 55.57
5M 44:12 8:50 53.38
10km 56:14 9:03 52.39
10M 1:35:17 9:32 51.10
Half 2:08:31 9:49 49.74
20M 3:25:25 10:16 49.31
Mara 4:37:05 10:35 48.75

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