Fri 19th Jun 2020 at 12:00pm by Richard-M
Run > Run-Walk
- breezy
-
Time
39:02
-
Miles
4.47
-
Min/mi
8:44
-
Pacing
63%
-
WAVA
53.91
-
Stride(cm)
116
-
Cals
493
-
Cadence
159
-
BPM
138
-
%MHR
81
-
B/mi
1202
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Run: Building back up & tipping the balance ☁️
on off pyramid: : 1 min, x 3, 2 min x2 3 min 4 min x 2, 3 min, 2min, 1 min
leg good but tightened up at the end
Overcast, 13°C, Feels like 13°C, Humidity 100%, Wind 14mph from SSW
Split Summary
===
1) 0.2km - 1:04(5:17/km) 122/131bpm 11cal 11.35/12.6kmph
2) 0.1km - 58(9:20/km) 113/132bpm 9cal 6.43/11.89kmph
3) 0.21km - 1:02(4:53/km) 120/132bpm 11cal 12.3/13.57kmph
4) 0.12km - 58(8:20/km) 118/135bpm 10cal 7.19/12.16kmph
5) 0.23km - 1:02(4:35/km) 125/137bpm 12cal 13.1/13.81kmph
6) 0.11km - 59(8:47/km) 119/137bpm 10cal 6.83/13.17kmph
7) 0.44km - 2:01(4:37/km) 135/145bpm 26cal 12.99/14.08kmph
8) 0.11km - 59(8:40/km) 124/145bpm 11cal 6.92/11.72kmph
9) 0.47km - 2:04(4:22/km) 136/150bpm 27cal 13.74/14.41kmph
10) 0.12km - 1:05(9:21/km) 125/149bpm 11cal 6.41/14.14kmph
11) 0.65km - 2:53(4:26/km) 142/150bpm 40cal 13.55/14.81kmph
12) 0.11km - 58(9:10/km) 130/149bpm 10cal 6.54/12.9kmph
13) 0.66km - 3:01(4:35/km) 144/153bpm 42cal 13.1/14.24kmph
14) 0.1km - 59(9:46/km) 133/152bpm 12cal 6.15/13.37kmph
15) 0.88km - 4:02(4:35/km) 143/156bpm 54cal 13.08/14.28kmph
16) 0.1km - 57(9:27/km) 134/149bpm 11cal 6.35/13.3kmph
17) 0.89km - 4:02(4:33/km) 151/157bpm 59cal 13.18/14.24kmph
18) 0.11km - 1:02(9:12/km) 138/155bpm 12cal 6.53/13.17kmph
19) 0.63km - 3:00(4:46/km) 149/156bpm 43cal 12.61/13.27kmph
20) 0.1km - 56(9:02/km) 140/155bpm 11cal 6.65/12.87kmph
21) 0.42km - 2:03(4:50/km) 147/156bpm 28cal 12.39/13.71kmph
22) 0.12km - 58(8:02/km) 136/154bpm 11cal 7.47/11.49kmph
23) 0.22km - 1:02(4:48/km) 138/152bpm 11cal 12.51/13.3kmph
24) 0.1km - 58(9:57/km) 136/152bpm 11cal 6.03/13kmph
1:04 58 1:02 58 1:02 59 2:01 59 2:04 1:05 2:53 58 3:01 59 4:02 57 4:02 1:02 3:00 56 2:03 58 1:02 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
123 111-131 |
1013 |
171 138-178 |
2/1 |
0.25 |
2:29 |
1:27 |
11:36 |
113 100-132 |
1311 |
141 114-184 |
2/3 |
0.38 |
3:46 |
1:17 |
10:16 |
124 107-135 |
1272 |
152 116-180 |
2/3 |
0.50 |
4:48 |
1:02 |
8:16 |
118 101-132 |
975 |
164 124-176 |
1/2 |
0.63 |
6:12 |
1:24 |
11:13 |
120 105-137 |
1347 |
142 122-180 |
1/2 |
0.75 |
7:05 |
54 |
7:09 |
131 122-141 |
937 |
176 172-178 |
1/2 |
0.88 |
8:04 |
58 |
7:45 |
144 142-145 |
1116 |
177 172-180 |
3/3 |
1.00 |
9:26 |
1:22 |
10:55 |
121 109-144 |
1322 |
139 118-178 |
2/4 |
1.13 |
10:18 |
53 |
7:02 |
134 121-146 |
943 |
175 172-178 |
2/4 |
1.25 |
11:17 |
59 |
7:49 |
148 142-150 |
1157 |
168 122-178 |
2/2 |
1.38 |
12:40 |
1:23 +4
|
11:06 |
120 102-141 |
1332 |
140 106-182 |
1/2 |
1.50 |
13:33 |
53 |
7:05 |
141 131-148 |
999 |
173 172-178 |
2/2 |
1.63 |
14:27 |
54 |
7:09 |
148 147-150 |
1057 |
176 174-180 |
2/3 |
1.75 |
15:41 |
1:14 |
9:49 |
144 124-150 |
1413 |
151 112-180 |
1/1 |
1.88 |
16:49 |
1:09 |
9:09 |
125 114-140 |
1143 |
156 120-178 |
2/1 |
2.00 |
17:45 |
56 |
7:25 |
146 140-149 |
1082 |
174 130-180 |
1/2 |
2.13 |
18:38 |
53 |
7:04 |
151 148-153 |
1068 |
174 172-178 |
1/1 |
2.25 |
20:04 |
1:27 |
11:33 |
139 115-153 |
1606 |
139 114-178 |
2/2 |
2.38 |
20:58 |
53 |
7:06 |
134 115-142 |
951 |
172 120-176 |
1/1 |
2.50 |
21:53 |
56 |
7:25 |
151 141-154 |
1120 |
175 174-176 |
2/1 |
2.63 |
22:48 |
55 |
7:20 |
154 153-156 |
1128 |
175 172-176 |
1/1 |
2.75 |
24:59 |
2:11 +1:14
|
17:28 |
136 108-154 |
2375 |
171 124-186 |
3/3 |
2.88 |
26:27 |
1:28 |
11:41 |
135 117-149 |
1578 |
141 118-180 |
3/1 |
3.00 |
27:19 |
52 |
6:57 |
142 124-151 |
986 |
177 172-180 |
3/4 |
3.13 |
28:14 |
55 |
7:19 |
153 151-155 |
1120 |
175 172-178 |
2/1 |
3.25 |
29:10 |
56 |
7:26 |
155 153-157 |
1153 |
176 172-180 |
2/2 |
3.38 |
30:05 |
56 |
7:27 |
155 154-157 |
1155 |
176 174-178 |
5/3 |
3.50 |
31:34 |
1:28 |
11:47 |
139 122-155 |
1639 |
135 116-178 |
4/2 |
3.63 |
32:29 |
55 |
7:23 |
144 131-154 |
1064 |
176 172-186 |
2/2 |
3.75 |
33:24 |
55 |
7:17 |
155 153-156 |
1129 |
174 174-176 |
2/1 |
3.88 |
34:25 |
1:01 |
8:05 |
154 153-156 |
1244 |
172 154-176 |
2/1 |
4.00 |
35:47 |
1:22 |
10:59 |
137 126-154 |
1506 |
142 112-184 |
2/0 |
4.13 |
36:45 |
58 |
7:47 |
149 140-156 |
1159 |
177 174-180 |
2/2 |
4.25 |
38:00 |
1:15 |
10:01 |
147 126-156 |
1473 |
146 114-178 |
3/3 |
4.38 |
39:07 |
1:06 |
8:50 |
132 122-149 |
1167 |
160 122-180 |
2/2 |
4.47 |
40:20 |
1:13 |
13:12 |
139 118-152 |
1834 |
133 114-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.86% |
More |
800m |
3:37 |
7:16 |
53.14% |
More |
1km |
4:57 |
7:58 |
50.65% |
More |
Mile |
7:56 |
7:56 |
53.66% |
More |
5k |
27:03 |
8:42 |
53.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
57.43 |
5km |
26:05 |
8:24 |
55.57 |
5M |
44:12 |
8:50 |
53.38 |
10km |
56:14 |
9:03 |
52.39 |
10M |
1:35:17 |
9:32 |
51.10 |
Half |
2:08:31 |
9:49 |
49.74 |
20M |
3:25:25 |
10:16 |
49.31 |
Mara |
4:37:05 |
10:35 |
48.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry