Fri 19th Jun 2020 at 12:00pm by Shortcut Cam

Run > Orienteering

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Time
30:27
Miles
3.30
Min/mi
9:14
Pacing
89%
WAVA
50.66
Stride(cm)
100
Cals
404
Cadence
175
BPM
133
%MHR
78.9
B/mi
1231
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Heatherside O
===
1) 1m - 9:09(9:09/m) 131/140bpm 120cal 6.56/7.58mph
2) 1m - 9:37(9:37/m) 132/140bpm 126cal 6.24/7.37mph
3) 1m - 9:14(9:14/m) 136/140bpm 124cal 6.49/7.33mph
4) 0.3m - 2:26(8:04/m) 143/148bpm 34cal 7.44/9.06mph

9:09 9:37 9:14 2:26

Pace

15%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	115 92-130	940	173 118-184	2/2
0.25	2:08	1:07	8:54	131 127-134	1165	175 172-178	4/3
0.38	3:10	1:02	8:19	133 131-134	1107	176 174-178	3/2
0.50	4:16	1:05	8:41	129 123-133	1120	177 170-206	1/10
0.63	5:27	1:11	9:29	127 124-132	1205	176 172-180	4/3
0.75	6:37	1:10	9:21	135 132-137	1263	175 172-178	6/1
0.88	7:51	1:14	9:50	136 133-138	1336	173 168-176	8/2
1.00	9:09	1:19	10:29	135 132-140	1414	172 158-176	3/3
1.13	10:18	1:08	9:08	130 127-133	1187	177 174-180	1/4
1.25	11:32	1:14	9:54	128 125-130	1266	174 166-180	1/4
1.38	12:48	1:16	10:07	131 123-140	1325	174 172-178	8/4
1.50	13:53	1:06	8:46	136 132-139	1192	175 162-178	3/3
1.63	15:11	1:17	10:20	133 130-135	1374	176 170-178	3/2
1.75	16:32	1:21	10:46	133 130-135	1431	174 168-178	2/1
1.88	17:40	1:08	9:08	133 132-135	1214	174 168-178	2/3
2.00	18:46	1:06	8:46	137 135-139	1201	176 170-178	3/1
2.13	19:52	1:06	8:51	136 133-139	1205	175 172-178	2/4
2.25	21:13	1:21	10:49	134 132-135	1450	175 172-178	2/2
2.38	22:18	1:04	8:36	135 134-137	1161	176 174-178	2/2
2.50	23:28	1:10	9:22	134 133-136	1254	177 174-182	1/3
2.63	24:28	1:00	8:03	136 134-139	1095	176 168-180	1/3
2.75	25:31	1:03	8:22	138 136-140	1156	177 174-180	3/2
2.88	26:46	1:15	10:00	138 135-140	1381	176 170-178	2/2
3.00	28:00	1:13	9:47	136 133-138	1329	174 144-178	3/2
3.13	29:08	1:08	9:07	139 136-143	1266	177 174-180	4/4
3.25	30:06	58	7:44	146 143-148	1128	177 176-180	2/2
3.30	30:26	20	6:31	147 146-148	959	174 172-174	1/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 15m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	9:29
See your biggest climbs

Cadence

175 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.3	30:21	9:12
Walk	0.3	131	0	5	20:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.94%	More
800m	4:13	8:30	45.49%	More
1km	5:24	8:42	46.35%	More
Mile	8:44	8:44	48.74%	More
5k	28:48	9:16	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	28:27	9:09	50.94
5M	48:43	9:45	48.43
10km	1:02:18	10:02	47.29
10M	1:46:42	10:40	45.63
Half	2:24:49	11:03	44.14
20M	3:53:43	11:41	43.34
Mara	5:17:12	12:06	42.58

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