Fri 19th Jun 2020 at 12:00pm by dacecain

Run > Warm Down

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Time
5:00
Miles
0.49
Min/mi
10:12
WAVA
36.25
Stride(cm)
94
Cals
57
Cadence
168
BPM
137
%MHR
69
B/mi
1400
Asc(m)
12
Hillscore
1
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:17/m) 138/149bpm 57cal 5.84/6.01mph

5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	136 126-146	1454	167 164-170	0/1
0.13	1:18	38	10:07	134 131-137	1357	167 166-170	0/0
0.19	1:57	39	10:21	132 130-136	1367	168 166-170	0/0
0.25	2:34	38	10:01	135 132-137	1351	169 168-170	2/0
0.31	3:12	37	10:00	140 137-145	1399	171 168-176	4/0
0.38	3:52	40	10:47	144 143-145	1552	169 168-170	2/0
0.44	4:32	39	10:30	143 140-145	1502	169 168-170	2/0
0.49	5:01	29	10:13	136 134-140	1390	168 166-170	1/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 4:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:17
See your biggest climbs

Cadence

168 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.5	5:01	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	38.50
5km	35:25	11:24	39.37
5M	58:39	11:44	38.64
10km	1:13:51	11:53	38.29
10M	2:02:17	12:14	38.19
Half	2:42:48	12:26	37.64
20M	4:14:57	12:45	38.08
Mara	5:39:26	12:57	38.14

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