Fri 19th Jun 2020 at 11:00am by dacecain

Run > Marathon Pace

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Time
1:00:01
Miles
7.80
Min/mi
7:42
Pacing
91%
WAVA
59.90
Stride(cm)
116
Cals
811
Cadence
181
BPM
158
%MHR
79.6
B/mi
1219
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.8m - 1:00:00(7:42/m) 159/169bpm 811cal 7.8/10.23mph
2) 0m - 1(2:10/m) 163/163bpm 27.59/7.72mph

1:00:00 1

Pace

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	129 82-160	798	187 178-194	0/9
0.50	3:20	1:47	7:07	158 156-160	1125	180 176-184	1/3
0.75	5:05	1:46	7:02	155 152-157	1091	180 178-182	2/7
1.00	7:02	1:57	7:49	160 155-163	1250	179 176-182	8/0
1.25	8:52	1:49	7:17	154 148-163	1121	181 176-190	2/15
1.50	10:41	1:50	7:20	161 154-166	1181	183 180-186	2/3
1.75	12:34	1:52	7:29	162 154-167	1213	180 178-184	6/6
2.00	14:26	1:52	7:29	158 154-162	1183	180 178-184	6/5
2.25	16:26	2:00	8:01	161 155-164	1291	178 174-182	12/5
2.50	18:07	1:41	6:42	158 153-162	1060	181 178-190	0/18
2.75	20:05	1:58	7:54	158 154-167	1247	179 172-184	5/3
3.00	22:10	2:04	8:17	162 159-166	1341	178 176-180	7/2
3.25	24:09	1:59	7:57	159 156-163	1263	179 174-184	5/3
3.50	26:04	1:55	7:40	161 157-164	1235	180 178-182	3/1
3.75	28:01	1:57	7:49	160 156-162	1251	181 174-184	3/4
4.00	30:09	2:08	8:30	163 158-165	1387	179 172-184	12/0
4.25	32:05	1:56	7:43	159 156-165	1227	181 180-182	3/4
4.50	34:13	2:09	8:34	159 156-164	1362	181 178-182	13/0
4.75	36:11	1:58	7:52	166 161-168	1307	181 178-184	8/3
5.00	38:01	1:50	7:21	158 155-168	1161	182 162-186	1/13
5.25	39:52	1:50	7:21	161 156-169	1183	180 178-182	0/9
5.50	41:48	1:56	7:45	158 154-163	1224	180 176-184	1/3
5.75	43:47	1:59	7:55	165 162-169	1307	181 174-188	8/4
6.00	45:52	2:05	8:20	160 157-165	1333	179 174-182	5/0
6.25	47:39	1:48	7:11	156 150-161	1120	181 178-186	3/10
6.50	49:25	1:46	7:03	155 150-160	1094	183 180-186	0/17
6.75	51:27	2:02	8:08	161 157-163	1309	183 178-186	6/3
7.00	53:31	2:04	8:16	157 151-165	1297	181 178-186	7/3
7.25	55:30	1:59	7:56	165 161-168	1308	182 178-186	4/1
7.50	57:45	2:15	8:58	162 156-166	1453	180 176-184	12/0
7.75	59:37	1:53	7:31	161 160-163	1211	183 178-186	2/6
7.80	1:00:01	24	7:22	161 160-163	1186	183 182-184	3/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 47m, Flat prediction 58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	8:23
13 2.1%	7:33
13 2.2%	8:19
13 2.9%	8:28
12 3.0%	8:55
11 1.9%	8:12
See your biggest climbs

Cadence

181 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.8	1:00:01	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.56%	More
800m	3:15	6:33	56.48%	More
1km	4:06	6:36	58.50%	More
Mile	6:59	6:59	58.66%	More
5k	22:57	7:23	60.77%	More
5 miles	37:57	7:35	59.70%	More
10k	47:20	7:37	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:37	7:17	61.65
5M	37:28	7:30	60.49
10km	47:10	7:35	59.95
10M	1:18:06	7:49	59.79
Half	1:43:59	7:56	58.93
20M	2:42:50	8:09	59.63
Mara	3:36:48	8:16	59.72

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