Fri 19th Jun 2020 at 11:00am by dacecain

Run > Warm Up

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Time
10:01
Miles
0.98
Min/mi
10:13
Pacing
93%
WAVA
40.12
Stride(cm)
97
Cals
97
Cadence
163
BPM
123
%MHR
61.9
B/mi
1260
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 10:00(10:15/m) 125/137bpm 97cal 5.85/6.3mph
2) 0m - 1(6:23/m) 123/123bpm 9.41/6.03mph

10:00 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	99 76-120	1158	159 90-166	0/1
0.13	1:22	39	10:18	125 119-130	1288	163 162-164	0/2
0.19	1:58	36	9:35	126 124-127	1207	163 162-166	0/2
0.25	2:34	36	9:30	122 119-126	1159	162 162-164	0/3
0.31	3:11	37	9:49	117 116-120	1148	163 160-164	0/2
0.38	3:48	37	9:58	122 120-123	1215	164 162-166	0/0
0.44	4:24	36	9:37	126 124-127	1212	165 162-166	0/0
0.50	5:02	38	10:00	132 128-134	1320	165 164-166	2/0
0.56	5:40	38	10:08	130 129-133	1317	166 162-170	2/0
0.63	6:23	43	11:32	130 127-134	1499	163 160-166	3/0
0.69	7:07	44	11:48	135 133-137	1592	163 162-164	3/0
0.75	7:44	37	9:56	129 123-134	1280	164 162-164	0/1
0.81	8:23	38	10:08	124 121-127	1257	165 162-168	1/0
0.88	9:01	39	10:23	126 124-129	1309	165 164-168	3/0
0.94	9:37	36	9:30	129 123-131	1226	163 160-164	2/1
0.98	10:01	24	9:48	123 123-123	1206	164 160-166	0/3

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 9:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	10:19
See your biggest climbs

Cadence

163 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	10:01	10:14
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.05%	More
800m	4:52	9:47	37.80%	More
1km	6:18	10:09	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.07
5km	34:02	10:57	40.97
5M	56:21	11:16	40.22
10km	1:10:57	11:25	39.86
10M	1:57:30	11:45	39.74
Half	2:36:26	11:56	39.17
20M	4:04:58	12:15	39.64
Mara	5:26:09	12:27	39.70

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