Fri 19th Jun 2020 at 11:00am by das21

Run > General

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Time
48:54
Miles
6.01
Min/mi
8:08
Pacing
90%
WAVA
59.21
Stride(cm)
111
Cals
691
Cadence
179
BPM
129
%MHR
71.7
B/mi
1050
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 116/136bpm 100cal 7.44/8.83mph
2) 1m - 8:02(8:02/m) 127/135bpm 114cal 7.46/7.95mph
3) 1m - 7:54(7:54/m) 127/135bpm 107cal 7.6/8.1mph
4) 1m - 8:13(8:13/m) 132/136bpm 120cal 7.3/7.51mph
5) 1m - 8:23(8:23/m) 133/147bpm 119cal 7.16/7.64mph
6) 1m - 8:16(8:16/m) 142/148bpm 131cal 7.26/8.1mph
7) 0.01m - 3(7:51/m) 136/136bpm 7.65/5.22mph

8:04 8:02 7:54 8:13 8:23 8:16 3

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	105 79-122	806	177 116-184	2/2
0.50	4:09	2:14 +20	8:54	115 106-125	1024	177 116-182	2/8
0.75	6:18	2:09 +6	8:37	116 111-125	1000	179 174-182	0/7
1.00	8:36	2:18 +6	9:13	125 113-136	1152	178 172-182	9/5
1.25	10:40	2:03	8:14	130 125-135	1070	180 178-182	6/2
1.50	12:38	1:58	7:53	125 122-128	985	181 178-182	1/7
1.75	14:41	2:03	8:12	129 126-133	1058	180 168-182	0/3
2.00	16:37	1:56	7:46	125 123-128	971	181 178-182	2/3
2.25	18:31	1:54	7:36	128 124-130	973	181 178-184	1/3
2.50	20:30	1:58	7:53	123 118-128	969	180 178-184	3/2
2.75	22:31	2:02	8:07	128 127-130	1040	180 178-182	1/3
3.00	24:33	2:01	8:05	129 125-135	1042	180 178-182	2/2
3.25	26:34	2:01	8:05	132 130-135	1067	179 178-182	1/2
3.50	28:37	2:03	8:12	131 128-135	1073	179 178-182	7/1
3.75	30:39	2:02	8:08	133 130-134	1081	180 180-182	3/0
4.00	32:45	2:07	8:27	134 132-135	1132	179 176-182	8/0
4.25	34:50	2:05	8:18	133 130-136	1105	178 170-182	1/2
4.50	36:55	2:05	8:21	126 121-132	1051	179 174-186	2/2
4.75	38:57	2:02	8:06	135 131-137	1095	179 174-182	1/6
5.00	41:08	2:11	8:44	139 134-147	1214	179 176-182	7/11
5.25	43:11	2:03	8:12	142 139-145	1165	179 174-182	6/2
5.50	45:12	2:01	8:05	139 136-142	1125	180 176-182	2/1
5.75	47:16	2:04	8:15	144 141-146	1187	179 174-182	6/2
6.00	49:23	2:08	8:31	144 136-147	1225	178 170-184	3/2
6.01	49:27	4	10:29	136 135-136	1425	169 168-170	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	8:21
12 3.9%	8:32
10 3.5%	7:25
See your biggest climbs

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	6	49:00	8:10
Walk	0.9	116	0	27	4:34:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.87%	More
800m	3:45	7:32	52.15%	More
1km	4:45	7:39	53.54%	More
Mile	7:47	7:47	55.59%	More
5k	25:01	8:03	58.87%	More
5 miles	40:47	8:09	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	23:23	7:32	62.98
5M	39:49	7:58	60.25
10km	50:45	8:10	59.04
10M	1:26:23	8:38	57.34
Half	1:56:49	8:55	55.68
20M	3:07:27	9:22	54.98
Mara	4:13:30	9:41	54.21

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