Fri 19th Jun 2020 at 12:00pm by Oranj

Walk > General

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Time
21:50
Miles
1.30
Min/mi
16:48
Stride(cm)
79
Cals
125
Cadence
121
BPM
91
%MHR
54.3
B/mi
1532
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 96/103bpm 61cal 58/63rpm 5.48/7.46kmph
2) 1km - 10:01(10:01/km) 87/105bpm 59cal 57/124rpm 5.99/7.35kmph
3) 0.09km - 51(9:40/km) 81/84bpm 5cal 60/61rpm 6.2/6.31kmph

10:58 10:01 51

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	92 86-96	1710	117 116-120	1/1
0.13	2:20	1:10	18:38	95 92-98	1770	118 116-122	1/0
0.19	3:27	1:07	17:54	95 90-99	1700	119 116-122	2/1
0.25	4:32	1:06	17:29	96 90-100	1679	121 118-122	2/1
0.31	5:37	1:04	17:09	97 95-99	1664	121 118-122	1/0
0.38	6:38	1:01	16:20	98 95-100	1600	121 120-122	2/1
0.44	7:38	1:00	16:02	96 91-101	1539	121 118-122	1/1
0.50	12:00	4:22 +3:12	1:09:56	96 92-100	6714	119 104-122	1/1
0.56	13:03	1:03	16:44	97 93-100	1623	121 118-122	1/0
0.63	14:14	1:11	18:54	99 94-103	1870	126 120-248	0/1
0.69	15:09	55	14:48	101 96-104	1495	123 120-126	0/1
0.75	16:09	1:00	15:54	100 95-105	1590	124 122-126	2/1
0.81	17:09	1:00	15:55	95 88-104	1513	123 122-126	2/1
0.88	18:09	1:00	15:58	83 74-96	1325	117 30-126	1/1
0.94	19:17	1:09	18:24	80 73-85	1471	121 118-124	1/1
1.00	20:18	1:01	16:15	87 82-93	1414	121 120-124	1/3
1.06	21:20	1:02	16:30	81 77-89	1337	121 120-124	0/2
1.13	22:19	59	15:47	80 76-84	1262	120 118-122	2/1
1.19	23:17	57	15:17	80 77-84	1223	120 116-122	1/2
1.25	24:19	1:02	16:39	83 80-86	1382	120 118-120	1/1
1.30	25:03	44	15:47	80 79-84	1263	120 116-122	0/2

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:00	16:05	More
1km	10:00	16:05	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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