Fri 19th Jun 2020 at 12:00pm by Sam Jelfs

Run > General

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Time
1:27:05
Miles
11.08
Min/mi
7:52
Pacing
83%
WAVA
56.32
Stride(cm)
120
Cals
1076
Cadence
171
BPM
141
%MHR
82.2
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 133/146bpm 61cal
2) 1km - 4:50(4:50/km) 138/144bpm 65cal
3) 1km - 4:35(4:35/km) 141/147bpm 63cal
4) 1km - 4:53(4:53/km) 140/145bpm 65cal
5) 1km - 4:53(4:53/km) 142/146bpm 65cal
6) 1km - 4:50(4:50/km) 140/143bpm 61cal
7) 1km - 4:55(4:55/km) 134/141bpm 54cal
8) 1km - 4:48(4:48/km) 136/140bpm 54cal
9) 1km - 5:01(5:01/km) 138/142bpm 58cal
10) 1km - 4:54(4:54/km) 139/148bpm 57cal
11) 1km - 4:57(4:57/km) 145/149bpm 65cal
12) 1km - 5:05(5:05/km) 141/151bpm 60cal
13) 1km - 5:04(5:04/km) 142/147bpm 61cal
14) 1km - 4:51(4:51/km) 143/150bpm 57cal
15) 1km - 4:43(4:43/km) 149/153bpm 65cal
16) 1km - 4:52(4:52/km) 147/152bpm 63cal
17) 1km - 5:00(5:00/km) 144/150bpm 59cal
18) 0.83km - 4:05(4:56/km) 142/148bpm 43cal

4:50 4:50 4:35 4:53 4:53 4:50 4:55 4:48 5:01 4:54 4:57 5:05 5:04 4:51 4:43 4:52 5:00 4:05

Pace

11%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	130 99-146	991	169 160-172
1.00	7:41	3:53	7:45	137 132-141	1062	170 168-172
1.50	11:32	3:51	7:42	142 136-147	1093	171 168-176
2.00	15:17	3:45	7:30	139 136-143	1043	171 168-174
2.50	19:15	3:57	7:55	140 135-145	1107	171 168-174
3.00	23:11	3:57	7:53	141 139-144	1112	171 170-174
3.50	27:04	3:53	7:46	141 137-146	1094	171 168-174
4.00	30:56	3:51	7:43	138 136-141	1064	171 168-174
4.50	35:15	4:19 +23	8:39	132 121-139	1142	170 166-172
5.00	39:09	3:54	7:48	136 131-139	1061	171 170-172
5.50	43:11	4:02	8:04	138 133-142	1114	171 168-172
6.00	47:06	3:55	7:50	138 134-143	1080	170 168-172
6.50	51:03	3:57	7:55	143 136-148	1131	172 168-176
7.00	55:08	4:05	8:10	144 140-151	1175	171 168-176
7.50	59:13	4:05	8:10	140 137-143	1143	171 168-176
8.00	1:03:19	4:06	8:12	142 138-147	1165	172 168-178
8.50	1:07:23	4:04	8:08	144 134-149	1170	171 166-176
9.00	1:11:59	4:35 +56	9:11	145 126-153	1331	173 166-180
9.50	1:15:54	3:55	7:50	148 144-153	1159	172 170-176
10.00	1:19:47	3:54	7:48	147 143-151	1146	172 170-174
10.50	1:23:48	4:00	8:00	144 140-150	1153	171 168-172
11.00	1:28:23	4:35 +41	9:11	142 134-148	1303	171 170-174
11.08	1:29:05	42	9:07	142 142-143	1295	171 170-172

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	11.1	1:27:05	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.96%	More
800m	3:37	7:18	46.62%	More
1km	4:34	7:21	48.57%	More
Mile	7:31	7:31	51.20%	More
5k	23:57	7:42	54.53%	More
5 miles	39:06	7:49	54.46%	More
10k	48:44	7:51	54.66%	More
10 miles	1:19:44	7:58	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.59
5km	22:37	7:17	57.73
5M	37:28	7:30	56.83
10km	47:10	7:35	56.49
10M	1:18:07	7:49	56.38
Half	1:44:00	7:56	55.62
20M	2:42:52	8:09	56.28
Mara	3:36:50	8:17	56.37

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