Fri 19th Jun 2020 at 12:00pm by jen_f16

Run > General

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Time
28:17
Miles
3.10
Min/mi
9:07
Pacing
95%
WAVA
52.20
Stride(cm)
103
Cals
323
Cadence
171
BPM
165
%MHR
96.8
B/mi
1510
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 157/174bpm 98cal
2) 1m - 9:10(9:10/m) 171/175bpm 106cal
3) 1m - 9:05(9:05/m) 174/181bpm 108cal
4) 0.1m - 56(9:29/m) 180/182bpm 11cal

9:06 9:10 9:05 56

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +6	9:54	114 77-140	1129	172 170-174	2/2
0.25	2:26	1:12	9:35	151 141-155	1447	173 172-176	4/2
0.38	3:35	1:09	9:09	156 153-159	1428	173 170-174	2/3
0.50	4:39	1:04	8:30	162 159-165	1378	173 170-174	2/3
0.63	5:51	1:13	9:41	167 164-169	1618	171 170-172	4/1
0.75	6:59	1:08	9:05	171 170-174	1552	173 170-174	2/2
0.88	8:07	1:07	9:00	169 165-172	1520	173 172-174	3/1
1.00	9:12	1:05	8:38	168 163-172	1451	173 172-174	0/4
1.13	10:18	1:07	8:55	172 167-175	1535	173 170-176	3/0
1.25	11:27	1:09	9:10	173 170-175	1585	173 172-176	1/1
1.38	12:34	1:07	8:54	169 165-172	1503	174 174-176	1/2
1.50	13:47	1:13	9:43	169 167-172	1642	170 164-174	5/3
1.63	14:59	1:12	9:39	170 168-171	1640	170 168-172	3/0
1.75	16:08	1:09	9:08	171 170-172	1563	171 170-172	2/2
1.88	17:13	1:05	8:39	172 171-174	1489	170 168-172	0/2
2.00	18:22	1:10	9:17	169 165-172	1569	169 166-172	1/2
2.13	19:35	1:13	9:43	170 169-172	1652	171 168-174	3/0
2.25	20:47	1:12	9:33	171 166-174	1632	171 168-172	1/2
2.38	21:55	1:08	9:06	172 165-177	1566	169 168-170	0/4
2.50	23:01	1:06	8:46	173 170-179	1517	169 168-172	2/3
2.63	24:10	1:09	9:12	175 172-177	1609	168 166-170	1/2
2.75	25:15	1:05	8:44	174 171-176	1519	169 168-170	0/2
2.88	26:21	1:06	8:49	178 175-180	1569	170 168-172	2/2
3.00	27:27	1:06	8:45	179 177-181	1567	168 166-170	2/2
3.10	28:23	56	9:31	180 178-182	1712	171 168-176	2/1

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	28:17	9:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.84%	More
800m	4:23	8:50	43.00%	More
1km	5:30	8:51	44.83%	More
Mile	8:58	8:58	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.71
5km	28:21	9:07	52.18
5M	46:57	9:23	51.20
10km	59:06	9:31	50.84
10M	1:37:53	9:47	50.47
Half	2:10:19	9:57	49.47
20M	3:24:04	10:12	49.66
Mara	4:31:42	10:22	49.40

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