Fri 19th Jun 2020 at 11:00am by IanS

Run > General

  • Time
    56:00
  • Miles
    3.76
  • Min/mi
    14:54
  • Pacing
    0%
  • WAVA
    33.67
  • Stride(cm)
    81
  • Cals
    408
  • Cadence
    133
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 126cal 5.5/6.49mph
2) 0.86m - 8:45(10:08/m) 113cal 5.92/6.51mph
3) 1m - 20:23(20:23/m) 88cal 2.94/3.74mph
4) 0.9m - 15:58(17:49/m) 81cal 3.37/3.78mph
10:54 8:45 20:23 15:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 2% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 122 104-164 9/0
0.25 3:27 1:20 10:43 160 158-162 4/0
0.38 4:43 1:15 10:03 158 156-158 2/8
0.50 5:56 1:14 9:49 158 156-160 0/7
0.63 7:08 1:11 9:30 159 156-164 1/9
0.75 8:36 1:29 +7 11:48 150 118-160 1/2
0.88 9:48 1:12 9:39 159 156-162 1/3
1.00 11:01 1:13 9:40 160 158-162 1/3
1.13 12:12 1:11 9:29 158 156-158 1/6
1.25 13:24 1:12 9:34 158 156-160 3/5
1.38 14:36 1:12 9:36 159 158-160 1/5
1.50 15:47 1:11 9:30 159 156-162 1/3
1.63 16:58 1:11 9:28 158 156-160 2/4
1.75 18:29 1:31 12:05 151 110-164 6/3
1.88 32:42 14:13 +11:23 1:53:44 154 118-164 2/6
2.00 36:06 3:25 27:16 113 108-118 6/0
2.13 38:52 2:46 22:05 114 110-118 3/7
2.25 41:03 2:11 17:32 116 112-120 4/1
2.38 43:05 2:01 16:11 115 112-120 3/1
2.50 45:09 2:04 16:35 116 114-120 4/2
2.63 47:22 2:13 17:43 116 112-118 4/2
2.75 49:36 2:14 17:53 112 106-116 3/1
2.88 51:43 2:07 16:57 113 108-118 3/2
3.00 53:48 2:05 16:37 114 110-118 2/2
3.13 55:56 2:08 17:02 114 108-118 2/0
3.25 58:12 2:16 18:11 114 104-118 1/1
3.38 1:00:42 2:30 19:59 115 110-120 3/1
3.50 1:02:56 2:14 17:54 112 104-116 1/2
3.63 1:05:05 2:09 17:13 113 112-118 6/1
3.75 1:07:19 2:14 17:51 108 96-122 10/2
3.76 1:07:31 12 20:09 110 110-110 0/0

Elevation

Asc 94m, Range 50m, Flat prediction 56:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 12:33
See your biggest climbs

Cadence

133 (164 max) Stride Length: 81cm Run: 43.9% Walk: 56.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 36.99% More
800m 4:44 9:31 43.38% More
1km 5:54 9:30 45.34% More
Mile 9:34 9:34 47.44% More
5k 55:17 17:48 27.98% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 36.53
5km 45:05 14:31 34.32
5M 1:17:25 15:29 32.62
10km 1:39:05 15:57 31.87
10M 2:50:07 17:01 30.72
Half 3:51:11 17:39 29.70
20M 6:13:52 18:42 29.10
Mara 8:28:04 19:24 28.56

Bespoke Fields

Session Intensity
Training Load
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