Fri 19th Jun 2020 at 11:00am by IanS
Run > General
-
Time
56:00
-
Miles
3.76
-
Min/mi
14:54
-
Pacing
0%
-
WAVA
33.67
-
Stride(cm)
81
-
Cals
408
-
Cadence
133
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 126cal 5.5/6.49mph
2) 0.86m - 8:45(10:08/m) 113cal 5.92/6.51mph
3) 1m - 20:23(20:23/m) 88cal 2.94/3.74mph
4) 0.9m - 15:58(17:49/m) 81cal 3.37/3.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:54 |
122 104-164 |
9/0 |
0.25 |
3:27 |
1:20 |
10:43 |
160 158-162 |
4/0 |
0.38 |
4:43 |
1:15 |
10:03 |
158 156-158 |
2/8 |
0.50 |
5:56 |
1:14 |
9:49 |
158 156-160 |
0/7 |
0.63 |
7:08 |
1:11 |
9:30 |
159 156-164 |
1/9 |
0.75 |
8:36 |
1:29 +7
|
11:48 |
150 118-160 |
1/2 |
0.88 |
9:48 |
1:12 |
9:39 |
159 156-162 |
1/3 |
1.00 |
11:01 |
1:13 |
9:40 |
160 158-162 |
1/3 |
1.13 |
12:12 |
1:11 |
9:29 |
158 156-158 |
1/6 |
1.25 |
13:24 |
1:12 |
9:34 |
158 156-160 |
3/5 |
1.38 |
14:36 |
1:12 |
9:36 |
159 158-160 |
1/5 |
1.50 |
15:47 |
1:11 |
9:30 |
159 156-162 |
1/3 |
1.63 |
16:58 |
1:11 |
9:28 |
158 156-160 |
2/4 |
1.75 |
18:29 |
1:31 |
12:05 |
151 110-164 |
6/3 |
1.88 |
32:42 |
14:13 +11:23
|
1:53:44 |
154 118-164 |
2/6 |
2.00 |
36:06 |
3:25 |
27:16 |
113 108-118 |
6/0 |
2.13 |
38:52 |
2:46 |
22:05 |
114 110-118 |
3/7 |
2.25 |
41:03 |
2:11 |
17:32 |
116 112-120 |
4/1 |
2.38 |
43:05 |
2:01 |
16:11 |
115 112-120 |
3/1 |
2.50 |
45:09 |
2:04 |
16:35 |
116 114-120 |
4/2 |
2.63 |
47:22 |
2:13 |
17:43 |
116 112-118 |
4/2 |
2.75 |
49:36 |
2:14 |
17:53 |
112 106-116 |
3/1 |
2.88 |
51:43 |
2:07 |
16:57 |
113 108-118 |
3/2 |
3.00 |
53:48 |
2:05 |
16:37 |
114 110-118 |
2/2 |
3.13 |
55:56 |
2:08 |
17:02 |
114 108-118 |
2/0 |
3.25 |
58:12 |
2:16 |
18:11 |
114 104-118 |
1/1 |
3.38 |
1:00:42 |
2:30 |
19:59 |
115 110-120 |
3/1 |
3.50 |
1:02:56 |
2:14 |
17:54 |
112 104-116 |
1/2 |
3.63 |
1:05:05 |
2:09 |
17:13 |
113 112-118 |
6/1 |
3.75 |
1:07:19 |
2:14 |
17:51 |
108 96-122 |
10/2 |
3.76 |
1:07:31 |
12 |
20:09 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
36.99% |
More |
800m |
4:44 |
9:31 |
43.38% |
More |
1km |
5:54 |
9:30 |
45.34% |
More |
Mile |
9:34 |
9:34 |
47.44% |
More |
5k |
55:17 |
17:48 |
27.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
36.53 |
5km |
45:05 |
14:31 |
34.32 |
5M |
1:17:25 |
15:29 |
32.62 |
10km |
1:39:05 |
15:57 |
31.87 |
10M |
2:50:07 |
17:01 |
30.72 |
Half |
3:51:11 |
17:39 |
29.70 |
20M |
6:13:52 |
18:42 |
29.10 |
Mara |
8:28:04 |
19:24 |
28.56 |
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