Fri 19th Jun 2020 at 11:00am by SheBuLady

Walk > General

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Time
33:34
Miles
1.71
Min/mi
19:38
Stride(cm)
64
Cals
89
Cadence
129
BPM
88
%MHR
51.3
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:33/m) 89/101bpm 35cal 64/80rpm 3.07/3.72mph
2) 0.62m - 12:01(19:20/m) 89/94bpm 32cal 65/69rpm 3.1/3.74mph
3) 0.47m - 9:25(20:00/m) 86/96bpm 22cal 64/70rpm 3/4.13mph

12:09 12:01 9:25

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	95 91-99	1947	125 122-130
0.13	2:25	1:08	18:05	98 96-100	1772	131 126-136
0.19	3:30	1:05	17:21	89 85-97	1544	129 124-134
0.25	4:39	1:09	18:26	86 83-90	1586	131 124-136
0.31	5:44	1:06	17:29	88 86-91	1538	134 128-138
0.38	6:50	1:06	17:31	87 85-89	1523	130 128-134
0.44	7:56	1:06	17:38	89 89-89	1569	133 128-140
0.50	10:00	2:04	33:07	83 75-90	2748	129 114-160
0.56	11:09	1:09	18:21	87 84-89	1597	132 126-142
0.63	12:13	1:03	16:53	87 84-91	1469	129 122-132
0.69	13:19	1:06	17:39	91 89-94	1606	131 128-136
0.75	14:35	1:17	20:27	89 87-91	1820	133 122-138
0.81	15:40	1:04	17:08	89 87-90	1525	130 128-134
0.88	16:52	1:13	19:21	89 87-90	1722	128 124-136
0.94	18:02	1:10	18:43	90 88-91	1685	129 126-136
1.00	19:16	1:13	19:32	88 86-91	1719	125 120-132
1.06	20:27	1:11	18:55	89 86-92	1683	134 132-136
1.13	21:37	1:10	18:42	87 85-91	1627	131 128-136
1.19	22:51	1:15	19:55	88 83-92	1753	131 126-138
1.25	24:15	1:24	22:23	92 89-96	2059	121 118-130
1.31	25:26	1:10	18:44	91 89-94	1704	137 134-138
1.38	26:33	1:07	17:59	92 90-94	1654	134 130-138
1.44	27:42	1:09	18:17	88 83-91	1609	126 126-126
1.50	28:58	1:16	20:18	88 83-91	1786	135 132-138
1.56	30:29	1:31	24:16	76 67-85	1844	122 102-132
1.63	31:33	1:05	17:12	85 83-89	1462	125 118-136
1.69	32:37	1:03	16:54	87 86-90	1470	128 116-136
1.71	33:34	57	37:22	85 84-85	3176	121 118-126

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:09	18:24	More
1km	11:28	18:27	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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