Fri 19th Jun 2020 at 11:00am by Jenni-far-far

Walk > General

  • Time
    1:01:57
  • Miles
    2.61
  • Min/mi
    23:44
  • Stride(cm)
    53
  • Cals
    271
  • Cadence
    127
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2627
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 99/134bpm 95cal 63/72rpm 2.68/3.9mph
2) 1m - 26:00(26:00/m) 99/151bpm 96cal 60/80rpm 2.31/3.65mph
3) 0.61m - 13:33(22:08/m) 118/148bpm 80cal 64/80rpm 2.71/3.8mph
22:24 26:00 13:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 12% 21% 17% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:35 3:35 +6 28:41 100 93-112 2868 129 116-142
0.25 6:01 2:26 19:28 116 98-134 2258 134 120-144
0.38 9:05 3:04 24:35 99 94-112 2434 127 116-134
0.50 11:38 2:32 20:17 96 93-99 1948 130 116-134
0.63 14:11 2:33 20:26 97 95-98 1982 125 116-134
0.75 16:30 2:19 18:35 97 96-99 1803 125 116-130
0.88 18:59 2:28 19:48 97 95-100 1920 124 116-132
1.00 22:30 3:31 28:07 99 97-102 2784 117 108-126
1.13 25:37 3:07 24:58 104 90-130 2597 130 112-146
1.25 29:06 3:29 27:50 112 82-138 3117 118 108-130
1.38 33:39 4:34 36:29 91 87-94 3321 115 106-120
1.50 36:44 3:05 24:37 92 88-103 2264 116 114-120
1.63 39:56 3:12 25:34 102 98-108 2608 117 112-120
1.75 42:34 2:38 21:08 95 90-102 2007 122 116-126
1.88 45:18 2:43 21:48 96 93-99 2092 123 116-128
2.00 48:29 3:12 25:34 127 95-150 3248 134 116-160
2.13 51:20 2:51 22:47 117 104-136 2666 118 104-134
2.25 54:11 2:50 22:43 126 106-140 2862 137 116-160
2.38 56:29 2:18 18:25 96 90-103 1768 124 116-134
2.50 58:45 2:16 18:06 118 100-136 2136 135 126-140
2.61 1:02:04 3:19 29:32 135 117-148 3986 130 116-148

Heart

111/150max
  • Show Beats/Mile

Cadence

127 (160 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:47 19:40 More
1km 12:39 20:22 More
Mile 21:26 21:26 More

Predictions

Dist Time Per Mile
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