Fri 19th Jun 2020 at 11:00am by GlennR

Run > Run-Walk

Good
drizzle
windy

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Time
40:31
Miles
3.01
Min/mi
13:28
Pacing
90%
WAVA
38.53
Stride(cm)
81
Cals
433
Cadence
148
BPM
125
%MHR
72
B/mi
1676
Asc(m)
21
Surface
Road

Notes & Comments

2 comments

Parker week 1 session 4, three miles at less than 70% WHR.

00:45/00:30 run-walk.

Split Summary
===
1) 1m - 13:56(13:56/m) 115/127bpm 136cal 4.31/5.55mph
2) 1m - 13:09(13:09/m) 129/134bpm 147cal 4.57/6.03mph
3) 1m - 13:23(13:23/m) 129/136bpm 150cal 4.48/5.99mph
4) 0.01m - 4(11:59/m) 135/136bpm 5.01/4.8mph

13:56 13:09 13:23 4

	GregP Tidy
	Dvorak Your bear must be very well trained.

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	95 78-110	1518	135 116-196	0/0
0.25	3:53	1:54	15:09	111 108-115	1682	142 112-162	0/1
0.38	5:34	1:41	13:24	115 111-118	1541	152 120-178	0/1
0.50	7:15	1:41	13:25	120 115-124	1611	149 120-168	0/0
0.63	8:56	1:42	13:33	120 116-124	1626	142 118-166	0/1
0.75	10:32	1:35	12:43	121 117-126	1538	151 116-170	1/1
0.88	12:12	1:40	13:22	123 117-127	1643	149 120-170	1/2
1.00	13:55	1:44	13:49	122 118-126	1685	141 92-170	1/0
1.13	15:26	1:31	12:04	126 120-131	1521	151 100-172	1/2
1.25	16:57	1:31	12:09	128 124-132	1555	153 120-172	0/0
1.38	18:43	1:46	14:11	131 127-133	1858	143 114-170	1/1
1.50	20:28	1:45	13:57	129 124-132	1799	151 106-180	2/0
1.63	22:01	1:33	12:26	131 126-134	1628	152 116-168	1/0
1.75	23:44	1:43	13:41	131 127-134	1792	141 96-172	1/2
1.88	25:25	1:41	13:30	128 126-132	1727	150 114-172	0/3
2.00	27:05	1:40	13:17	130 127-133	1726	152 108-194	2/0
2.13	28:57	1:52	14:56	130 126-134	1941	142 94-172	1/1
2.25	30:31	1:34	12:34	129 126-132	1621	152 106-176	1/1
2.38	32:19	1:49	14:29	129 126-132	1869	147 118-168	1/1
2.50	33:58	1:39	13:09	128 124-132	1683	147 116-184	1/1
2.63	35:38	1:40	13:17	128 125-130	1701	154 118-182	2/0
2.75	37:22	1:44	13:52	130 127-133	1803	146 116-168	0/0
2.88	38:58	1:36	12:50	129 125-134	1656	149 118-182	1/1
3.00	40:27	1:29	11:55	132 126-136	1574	166 162-170	0/0
3.00	40:31	4	12:57	135 135-136	1748	162 162-162	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 40:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	165	2.1	24:24	11:45
Walk	39.7	120	0.9	16:05	17:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	29.68%	More
800m	6:23	12:49	33.51%	More
1km	7:58	12:49	34.97%	More
Mile	12:58	12:58	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.70
5km	41:58	13:30	38.49
5M	1:11:08	14:14	37.14
10km	1:30:32	14:34	36.51
10M	2:33:28	15:21	35.69
Half	3:27:04	15:48	34.78
20M	5:31:05	16:33	34.47
Mara	7:26:42	17:03	34.06

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