Fri 19th Jun 2020 at 11:00am by Darlo

Run > Steady-State

Amazing
warm

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Time
43:59
Miles
4.36
Min/mi
10:05
Pacing
94%
WAVA
49.94
Stride(cm)
101
Cals
588
Cadence
159
BPM
140
%MHR
77.3
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 131/145bpm 129cal
2) 1m - 10:09(10:09/m) 140/148bpm 136cal
3) 1m - 10:15(10:15/m) 142/149bpm 136cal
4) 1m - 9:52(9:52/m) 145/152bpm 136cal
5) 0.36m - 3:40(10:03/m) 149/152bpm 51cal

10:03 10:09 10:15 9:52 3:40

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	102 71-129	1114	154 98-166
0.25	2:39	1:17	10:14	129 128-131	1320	161 158-162
0.38	3:51	1:13	9:41	128 124-132	1239	162 160-164
0.50	5:02	1:11	9:29	134 133-136	1271	162 160-164
0.63	6:16	1:14	9:50	137 133-140	1347	161 160-164
0.75	7:35	1:19	10:32	142 140-144	1496	160 158-160
0.88	8:51	1:16	10:08	144 142-145	1458	159 158-162
1.00	10:02	1:11	9:29	139 137-142	1318	159 158-160
1.13	11:18	1:16	10:07	144 141-146	1456	159 158-160
1.25	12:29	1:11	9:27	140 134-144	1323	160 158-162
1.38	13:44	1:15	9:58	136 129-142	1355	158 156-160
1.50	15:02	1:18	10:28	141 137-143	1475	157 156-158
1.63	16:20	1:18	10:25	137 134-141	1428	157 154-160
1.75	17:44	1:23	11:07	145 142-148	1611	156 154-158
1.88	18:56	1:13	9:42	142 137-147	1378	158 156-160
2.00	20:11	1:15	9:59	137 136-138	1368	159 158-160
2.13	21:34	1:23	11:05	141 137-146	1563	157 154-160
2.25	22:55	1:21	10:47	143 133-149	1543	158 150-162
2.38	24:17	1:22	10:53	136 133-141	1481	157 156-160
2.50	25:34	1:17	10:14	144 142-147	1474	157 156-160
2.63	26:44	1:10	9:22	146 142-149	1368	161 158-162
2.75	27:54	1:10	9:23	137 135-141	1285	159 156-162
2.88	29:14	1:20	10:36	143 137-148	1517	157 156-158
3.00	30:26	1:12	9:37	145 142-147	1393	161 160-164
3.13	31:44	1:18	10:26	146 142-150	1523	157 156-162
3.25	33:00	1:15	10:03	151 148-152	1518	160 156-164
3.38	34:12	1:12	9:39	145 142-147	1400	160 158-164
3.50	35:28	1:16	10:07	147 141-149	1487	159 156-160
3.63	36:37	1:09	9:12	144 141-147	1325	161 158-164
3.75	37:47	1:10	9:20	140 139-142	1307	162 160-164
3.88	39:01	1:14	9:53	144 141-146	1423	160 158-164
4.00	40:18	1:17	10:18	147 146-148	1515	160 158-162
4.13	41:34	1:16	10:05	148 146-149	1493	158 156-160
4.25	42:44	1:10	9:20	148 148-149	1382	162 158-164
4.36	43:58	1:14	10:49	150 148-151	1622	159 154-164

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.4	43:58	10:04
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.54%	More
800m	4:45	9:33	43.28%	More
1km	5:58	9:36	44.88%	More
Mile	9:43	9:43	46.71%	More
5k	31:12	10:03	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.19
5km	30:43	9:53	50.37
5M	50:51	10:10	49.67
10km	1:04:02	10:18	49.31
10M	1:46:02	10:36	49.29
Half	2:21:10	10:47	48.64
20M	3:41:04	11:03	49.22
Mara	4:54:20	11:14	49.30

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