Fri 19th Jun 2020 at 10:00am by Lisa1907

Cross > Other

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Time
55:47
Miles
0.69
Min/mi
1:20:51
Cals
300
BPM
107
%MHR
62.6
B/mi
8652
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 55:47(1:21:15/m) 106/145bpm 300cal

55:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:16	4:16	1:08:23	104 64-129	7111
0.13	9:28	5:12	1:23:06	104 77-128	8643
0.19	14:19	4:51	1:17:41	109 90-125	8468
0.25	19:02	4:42	1:15:15	113 88-127	8504
0.31	24:49	5:48	1:32:44	122 107-137	11313
0.38	31:29	6:40	1:46:34	132 109-145	14067
0.44	37:22	5:53	1:34:16	102 89-132	9615
0.50	42:03	4:40	1:14:47	86 75-97	6432
0.56	46:42	4:39	1:14:32	92 79-102	6857
0.63	53:05	6:22 +57	1:41:58	101 87-114	10299
0.69	56:45	3:40	59:36	81 66-95	4827

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:50	1:15:46	More
800m	40:24	1:21:15	More
1km	50:29	1:21:15	More

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