Fri 19th Jun 2020 at 10:00am by Darran

Run > General

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Time
16:30
Miles
3.11
Min/mi
5:18
Pacing
96%
WAVA
83.24
Stride(cm)
170
Cals
364
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 111cal 11.77/12mph
2) 1m - 5:23(5:23/m) 121cal 11.15/11.71mph
3) 1m - 5:28(5:28/m) 120cal 10.98/11.29mph
4) 0.11m - 34(5:07/m) 12cal 11.74/11.31mph

5:06 5:23 5:28 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	35	35	4:39	189 188-192
0.25	1:14	39	5:13	181 180-188
0.38	1:54	40	5:19	180 178-182
0.50	2:31	37	4:59	174 122-180
0.63	3:10	39	5:10	179 178-180
0.75	3:49	39	5:12	178 176-182
0.88	4:27	38	5:07	178 176-182
1.00	5:06	39	5:12	182 178-184
1.13	5:45	39	5:09	179 176-180
1.25	6:24	39	5:10	177 176-180
1.38	7:05	41	5:30	177 172-180
1.50	7:45	40	5:22	177 174-178
1.63	8:26	40	5:23	177 174-178
1.75	9:07	42	5:34	177 176-180
1.88	9:48	41	5:25	176 174-178
2.00	10:29	41	5:29	177 176-178
2.13	11:10	40	5:24	176 174-178
2.25	11:51	41	5:30	178 174-180
2.38	12:33	42	5:34	177 174-180
2.50	13:14	42	5:33	176 174-180
2.63	13:56	41	5:31	179 174-180
2.75	14:36	41	5:25	166 118-182
2.88	15:16	40	5:17	180 174-184
3.00	15:57	41	5:28	178 174-180
3.11	16:30	33	5:09	180 180-180

Cadence

178 (192 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	3.1	16:16	5:19
Walk	1.4	120	0	14	5:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	63.65%	More
800m	2:30	5:02	72.08%	More
1km	3:09	5:04	74.94%	More
Mile	5:06	5:06	79.26%	More
5k	16:30	5:19	83.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	81.61
5km	16:29	5:18	83.32
5M	27:18	5:28	81.72
10km	34:22	5:32	80.98
10M	56:54	5:41	80.74
Half	1:15:46	5:47	79.55
20M	1:58:39	5:56	80.50
Mara	2:37:58	6:02	80.62

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