Fri 19th Jun 2020 at 10:00am by FatRayToSlim

Run > General

Follow User
0 👍

Time
12:03
Miles
1.02
Min/mi
11:49
Pacing
94%
WAVA
37.31
Stride(cm)
81
Cals
123
Cadence
167
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 77cal 5.09/5.74mph
2) 0.39m - 4:43(11:58/m) 46cal 5.02/5.38mph

7:19 4:43

Pin Map

0mi in 0

Pace

49%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	170 168-172	1/0
0.13	1:31	46	12:16	167 166-168	1/0
0.19	2:17	46	12:17	166 166-168	0/1
0.25	3:00	43	11:25	168 166-170	1/0
0.31	3:43	43	11:27	168 162-170	1/0
0.38	4:28	45	12:04	168 164-172	0/0
0.44	5:07	40	10:34	169 166-172	0/1
0.50	5:49	41	11:03	169 168-170	0/0
0.56	6:35	46	12:23	168 166-170	0/0
0.63	7:22	46	12:20	168 166-170	1/0
0.69	8:06	44	11:48	170 168-172	0/1
0.75	8:51	45	12:04	163 156-168	0/0
0.81	9:34	43	11:20	165 162-168	0/0
0.88	10:20	47	12:27	163 160-164	0/0
0.94	11:09	49	13:07	163 160-166	1/0
1.00	11:53	43	11:29	165 164-168	0/1
1.02	12:03	10	10:57	166 166-166	0/0

Elevation

Asc 5m, Range 2m, Flat prediction 12:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	12:03	11:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	30.56%	More
800m	5:46	11:36	34.75%	More
1km	7:13	11:36	36.22%	More
Mile	11:51	11:51	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	37.56
5km	39:14	12:38	38.46
5M	1:04:59	13:00	37.86
10km	1:21:49	13:10	37.58
10M	2:15:29	13:33	37.54
Half	3:00:23	13:46	37.04
20M	4:42:28	14:07	37.48
Mara	6:16:04	14:21	37.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry