-
Time
39:40
-
Miles
3.42
-
Min/mi
11:36
-
Pacing
95%
-
WAVA
42.00
-
Stride(cm)
81
-
Cals
432
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:20/m) 79cal 5.29/6.43mph
2) 0.62m - 7:02(11:19/m) 82cal 5.31/5.53mph
3) 0.62m - 7:14(11:39/m) 80cal 5.15/5.34mph
4) 0.62m - 7:09(11:30/m) 79cal 5.21/5.51mph
5) 0.62m - 7:29(12:03/m) 76cal 4.98/5.45mph
6) 0.31m - 3:43(11:57/m) 36cal 5.02/5.3mph
7:03 7:02 7:14 7:09 7:29 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:16 |
163 120-170 |
0.25 |
2:52 |
1:20 |
10:40 |
170 168-172 |
0.38 |
4:16 |
1:24 |
11:09 |
171 170-172 |
0.50 |
5:39 |
1:23 |
11:04 |
175 174-176 |
0.63 |
7:04 |
1:25 |
11:22 |
173 170-176 |
0.75 |
8:30 |
1:26 |
11:29 |
174 172-176 |
0.88 |
9:52 |
1:22 |
10:55 |
175 174-176 |
1.00 |
11:16 |
1:25 |
11:17 |
174 172-176 |
1.13 |
12:42 |
1:25 |
11:23 |
171 166-176 |
1.25 |
14:08 |
1:26 |
11:31 |
171 168-174 |
1.38 |
15:35 |
1:27 |
11:34 |
172 170-172 |
1.50 |
17:02 |
1:27 |
11:33 |
173 170-176 |
1.63 |
18:29 |
1:28 |
11:42 |
173 168-176 |
1.75 |
19:57 |
1:28 |
11:40 |
173 170-174 |
1.88 |
21:26 |
1:29 |
11:50 |
169 168-170 |
2.00 |
22:52 |
1:27 |
11:32 |
169 166-172 |
2.13 |
24:16 |
1:23 |
11:08 |
171 168-176 |
2.25 |
25:38 |
1:23 |
11:02 |
170 168-172 |
2.38 |
27:07 |
1:29 |
11:49 |
169 166-170 |
2.50 |
28:38 |
1:31 |
12:06 |
169 162-172 |
2.63 |
30:03 |
1:25 |
11:21 |
168 166-172 |
2.75 |
31:38 |
1:35 |
12:40 |
167 164-170 |
2.88 |
33:07 |
1:29 |
11:51 |
170 168-174 |
3.00 |
34:38 |
1:31 |
12:07 |
168 166-170 |
3.13 |
36:08 |
1:30 |
12:04 |
168 166-168 |
3.25 |
37:45 |
1:37 |
12:54 |
166 162-168 |
3.38 |
39:11 |
1:26 |
11:30 |
170 168-174 |
3.42 |
39:39 |
28 |
10:59 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.4 |
39:39 |
11:36 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
32.06% |
More |
800m |
5:30 |
11:03 |
36.49% |
More |
1km |
6:54 |
11:06 |
37.87% |
More |
Mile |
11:09 |
11:09 |
39.75% |
More |
5k |
35:54 |
11:33 |
42.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
41.16 |
5km |
35:50 |
11:32 |
42.11 |
5M |
59:20 |
11:52 |
41.47 |
10km |
1:14:42 |
12:01 |
41.16 |
10M |
2:03:42 |
12:22 |
41.12 |
Half |
2:44:41 |
12:34 |
40.57 |
20M |
4:17:54 |
12:54 |
41.05 |
Mara |
5:43:22 |
13:06 |
41.11 |
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