Fri 19th Jun 2020 at 10:00am by SooWoo

Run > General

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Time
1:13:43
Miles
8.06
Min/mi
9:09
Pacing
90%
WAVA
60.79
Stride(cm)
102
Cals
652
Cadence
173
BPM
129
%MHR
75.6
B/mi
1183
Asc(m)
60
Surface
Road

Notes & Comments

Altra Virtual West Highland Way Race (Run12) [Leg 3: 27.8/32 Total: 90.83/95]

Split Summary
===
1) 1m - 9:12(9:12/m) 123/129bpm 87cal 6.52/17.45mph
2) 1m - 8:39(8:39/m) 129/135bpm 86cal 6.93/7.22mph
3) 1m - 8:59(8:59/m) 130/138bpm 87cal 6.68/7.03mph
4) 1m - 9:41(9:41/m) 130/135bpm 88cal 6.2/7.08mph
5) 1m - 9:10(9:10/m) 131/135bpm 82cal 6.55/6.97mph
6) 1m - 9:50(9:50/m) 130/135bpm 79cal 6.1/7.85mph
7) 1m - 8:45(8:45/m) 132/134bpm 71cal 6.86/7.49mph
8) 1m - 8:56(8:56/m) 131/134bpm 68cal 6.71/7.18mph
9) 0.06m - 31(8:57/m) 134/135bpm 4cal 6.7/6.68mph

9:12 8:39 8:59 9:41 9:10 9:50 8:45 8:56 31

Pin Map

0mi in 0

Pace

14%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	116 79-128	1053	168 166-172	2/0
0.50	4:38	2:21	9:26	123 122-127	1159	169 168-170	6/3
0.75	6:55	2:17	9:09	125 123-128	1143	171 170-172	3/1
1.00	9:12	2:17	9:08	125 124-127	1141	171 170-172	1/1
1.25	11:22	2:11	8:42	130 126-133	1131	173 170-178	4/2
1.50	13:35	2:13	8:53	127 122-131	1128	171 168-174	1/10
1.75	15:41	2:06	8:23	130 127-135	1091	172 170-174	1/2
2.00	17:51	2:09	8:38	128 126-130	1105	173 172-174	1/0
2.25	20:02	2:11	8:46	129 128-132	1130	173 170-176	0/2
2.50	22:21	2:19	9:14	129 126-130	1191	175 166-182	0/3
2.75	24:40	2:19	9:17	130 129-132	1206	174 172-178	2/2
3.00	26:51	2:11	8:43	134 130-138	1167	174 172-178	5/0
3.25	29:02	2:12	8:47	132 130-134	1159	173 172-174	0/2
3.50	31:17	2:15	8:59	131 129-134	1178	173 168-178	1/1
3.75	33:43	2:26	9:44	130 127-132	1266	173 166-180	0/4
4.00	36:31	2:48	11:11	129 126-132	1443	172 164-176	3/1
4.25	38:46	2:15	9:00	131 129-134	1178	174 170-176	1/1
4.50	41:01	2:15	8:58	132 130-135	1184	174 172-178	1/2
4.75	43:19	2:19	9:16	131 129-134	1214	175 170-190	1/3
5.00	45:41	2:22	9:27	131 128-134	1239	174 172-178	1/1
5.25	48:40	2:59	11:54	126 120-130	1500	167 88-176	0/1
5.50	50:56	2:16	9:06	131 130-132	1191	173 172-176	0/1
5.75	53:14	2:17	9:09	132 129-135	1208	173 172-176	2/2
6.00	55:32	2:19	9:15	133 131-135	1230	173 168-176	3/2
6.25	57:40	2:08	8:30	132 130-134	1123	173 170-176	3/1
6.50	59:52	2:12	8:49	133 131-134	1172	173 172-176	1/2
6.75	1:02:03	2:11	8:43	131 130-133	1142	173 172-174	1/1
7.00	1:04:17	2:14	8:55	130 128-132	1160	173 170-176	1/2
7.25	1:06:34	2:17	9:09	130 128-132	1190	173 170-176	2/1
7.50	1:08:43	2:09	8:37	131 130-132	1128	174 172-176	0/0
7.75	1:10:58	2:14	8:58	132 130-134	1183	173 170-176	1/1
8.00	1:13:13	2:16	9:02	131 128-134	1184	174 172-178	2/1
8.06	1:13:45	32	9:05	134 133-134	1216	173 172-174	0/1

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 20m, Flat prediction 1:13:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	8	1:13:22	9:07
Walk	0.5	131	0	21	21:08
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.44%	More
800m	4:13	8:30	50.79%	More
1km	5:18	8:32	52.71%	More
Mile	8:37	8:37	55.33%	More
5k	27:33	8:52	60.49%	More
5 miles	45:40	9:08	59.57%	More
10k	56:58	9:10	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.81
5km	26:17	8:28	63.41
5M	43:59	8:48	61.86
10km	55:38	8:57	61.23
10M	1:33:05	9:19	60.32
Half	2:04:40	9:31	58.83
20M	3:17:02	9:51	58.59
Mara	4:23:53	10:04	57.95

Fetch Miles

8:45	Wallace High to Mayne Ave

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