Thu 18th Jun 2020 at 5:00pm by StewartC

Bike > Zwift
  • Time
    1:20:36
  • Miles
    16.37
  • Mph
    12.2
  • FBI
    52.53
  • Cals
    751
  • Watts
    173
  • Cadence
    84
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    689
  • Asc(m)
    1212
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 4:59(3:24/m) 89/99bpm 30cal 66/74rpm 107/152W 17.66/27.25mph
2) 1.51m - 5:00(3:18/m) 116/124bpm 48cal 85/90rpm 169/208W 18.14/22.2mph
3) 0.36m - 3:00(8:19/m) 134/141bpm 35cal 93/96rpm 206/333W 7.22/13.12mph
4) 0.03m - 10(5:22/m) 142/145bpm 4cal 84/92rpm 438/512W 11.19/14.42mph
5) 0.66m - 3:00(4:34/m) 145/156bpm 35cal 92/97rpm 207/450W 13.16/15.34mph
6) 0.04m - 10(4:05/m) 146/149bpm 4cal 86/93rpm 441/508W 14.67/16.04mph
7) 0.49m - 3:00(6:11/m) 153/160bpm 38cal 92/100rpm 221/450W 9.71/15.94mph
8) 0.04m - 10(3:59/m) 156/160bpm 4cal 89/94rpm 458/507W 15.03/17.6mph
9) 0.47m - 3:00(6:26/m) 157/166bpm 36cal 92/98rpm 213/479W 9.32/18.93mph
10) 0.04m - 10(4:23/m) 157/161bpm 4cal 88/95rpm 492/544W 13.71/15.96mph
11) 0.97m - 8:00(8:17/m) 133/168bpm 62cal 86/98rpm 137/529W 7.24/17.21mph
12) 0.52m - 3:00(5:49/m) 145/157bpm 35cal 91/96rpm 208/327W 10.33/13.04mph
13) 0.03m - 10(5:10/m) 158/161bpm 3cal 86/90rpm 400/435W 11.62/13.23mph
14) 0.51m - 3:00(5:55/m) 158/167bpm 35cal 92/98rpm 209/428W 10.14/29.08mph
15) 0.08m - 10(2:07/m) 160/163bpm 4cal 89/93rpm 463/541W 28.26/28.42mph
16) 0.68m - 3:00(4:25/m) 161/170bpm 35cal 91/99rpm 206/507W 13.6/32.67mph
17) 0.06m - 10(2:38/m) 162/165bpm 3cal 86/91rpm 410/437W 22.73/25.47mph
18) 0.69m - 3:00(4:22/m) 165/172bpm 36cal 93/98rpm 212/344W 13.75/42.12mph
19) 0.03m - 10(4:54/m) 162/163bpm 3cal 82/87rpm 373/467W 12.23/13.77mph
20) 0.66m - 8:00(12:09/m) 137/168bpm 56cal 75/88rpm 122/391W 4.93/28.63mph
21) 0.19m - 3:00(16:13/m) 148/157bpm 34cal 90/97rpm 200/356W 3.7/5.65mph
22) 0.02m - 10(9:19/m) 157/159bpm 3cal 87/94rpm 366/452W 6.44/7.16mph
23) 0.2m - 3:00(15:06/m) 159/164bpm 33cal 88/96rpm 198/368W 3.97/6.61mph
24) 0.02m - 10(8:27/m) 160/162bpm 3cal 80/85rpm 363/462W 7.11/8.95mph
25) 0.9m - 3:00(3:19/m) 163/166bpm 35cal 90/96rpm 209/326W 18.08/56.46mph
26) 0.02m - 10(9:08/m) 164/166bpm 4cal 85/91rpm 407/464W 6.57/7.61mph
27) 0.19m - 3:00(15:42/m) 165/172bpm 35cal 91/96rpm 204/346W 3.82/7.14mph
28) 0.02m - 10(9:45/m) 163/165bpm 3cal 80/84rpm 359/439W 6.15/7.14mph
29) 1.28m - 8:23(6:32/m) 136/167bpm 57cal 69/86rpm 121/343W 9.19/56.05mph
30) 2.84m - 5:00(1:45/m) 131/136bpm 34cal 69/83rpm 121/195W 34.12/48.35mph
31) 1.37m - 3:14(2:22/m) 118/123bpm 65/107rpm 78/169W 25.4/42.68mph
4:59 5:00 3:00 10 3:00 10 3:00 10 3:00 10 8:00 3:00 10 3:00 10 3:00 10 3:00 10 8:00 3:00 10 3:00 10 3:00 10 3:00 10 8:23 5:00 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 25% 13% 5% 5% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:04 2:04 14.46 83 69-93 344 60 1-65 92 55-123 0/0
1.00 3:43 1:39 18.19 92 87-97 303 70 65-73 118 101-152 0/0
1.50 5:05 1:22 22.00 97 95-100 265 72 68-77 125 102-172 0/0
2.00 6:30 1:25 21.24 108 92-115 305 83 78-87 163 120-197 0/0
2.50 8:01 1:31 19.80 117 115-120 355 85 83-87 168 145-192 0/0
3.00 10:07 2:06 14.28 123 120-127 517 88 83-92 178 136-227 0/0
3.50 13:45 3:38 8.24 138 127-156 1004 91 24-97 215 108-512 0/0
4.00 16:01 2:16 13.22 144 142-149 653 94 89-97 210 172-250 30/0
4.50 19:00 2:59 10.08 152 144-160 905 92 27-97 231 61-508 25/43
5.00 22:05 3:05 9.74 157 151-166 967 92 24-100 227 51-507 106/54
5.50 26:34 4:29 6.69 143 125-168 1283 86 13-98 161 16-544 157/8
6.00 29:53 3:19 9.06 127 124-132 841 87 80-90 138 105-172 120/54
6.50 33:09 3:16 9.17 140 126-153 916 90 80-95 187 124-245 105/84
7.00 36:31 3:22 8.92 158 153-167 1063 92 25-98 220 91-435 30/25
7.50 38:24 1:53 15.91 163 157-170 615 90 78-98 230 106-541 112/53
8.00 40:16 1:52 16.11 160 157-169 596 93 80-99 237 159-437 8/192
8.50 42:15 2:00 15.01 167 162-172 667 93 86-98 209 165-310 1/112
9.00 45:00 2:44 10.95 161 148-168 882 80 54-98 190 69-467 2/44
9.50 54:12 9:12 3.26 136 117-157 2503 81 53-97 140 87-244 5/26
10.00 58:29 4:17 6.99 161 156-166 1381 87 20-96 216 104-462 58/0
10.50 59:08 38 46.88 164 163-164 210 94 88-96 209 128-252 45/64
11.00 1:07:49 8:41 3.46 155 128-172 2691 80 1-96 176 16-464 26/48
11.50 1:11:29 3:40 8.17 133 130-136 976 75 11-80 134 30-170 74/0
12.00 1:12:06 37 48.03 131 129-132 164 77 72-80 146 125-178 3/86
12.50 1:12:52 45 39.81 133 131-134 200 71 12-79 120 7-153 5/27
13.00 1:13:36 44 40.57 133 130-136 197 68 65-71 116 100-139 99/16
13.50 1:14:59 1:23 21.58 132 120-136 367 77 70-83 143 122-195 49/59
14.00 1:15:41 41 43.74 133 131-135 182 72 71-74 123 111-134 30/73
14.50 1:16:23 43 42.12 130 130-131 185 73 71-76 129 121-150 10/56
15.00 1:17:21 58 31.24 129 124-130 248 73 71-77 125 35-167 24/23
15.50 1:18:19 58 30.77 116 112-123 226 79 1-107 78 45-128 0/1
16.00 1:19:11 51 35.04 117 115-119 200 83 2-107 101 72-169 0/0
16.37 1:20:35 1:24 15.79 121 117-123 460 87 82-92 118 69-137 0/0

Heart

140/172max
  • Show Beats/Mile

Elevation

Asc 1212m, Range 399m
Elevation Graph
Biggest Climbs (m) Mph
177 36.9% 7.6
157 41.2% 7.0
117 30.3% 4.0
116 60.2% 2.1
112 26.8% 9.9
106 36.7% 7.6
See your biggest climbs

Power

173W (544 max)
Power Graph
Power Bands

Cadence

84 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16 1:05 More
800m 34 1:07 More
1km 44 1:11 More
Mile 1:19 1:19 More
5k 5:01 1:37 More
5 miles 9:04 1:49 More
10k 21:13 3:25 More
10 miles 48:00 4:48 More
Half 1:08:11 5:12 More

Predictions

Dist Time Per Mile
10 miles 47:59 4:48
20km 1:00:19 4:51
15 miles 1:13:31 4:54
20 miles 1:39:30 4:59
40km 2:05:04 5:02
25 miles 2:05:50 5:02
42km 2:11:39 5:03
50 miles 4:20:55 5:13
56 miles 4:53:57 5:15
100 miles 9:01:00 5:25
112 miles 10:09:30 5:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here