Thu 18th Jun 2020 at 2:00pm by Ade487
Bike > General
-
Time
1:00:34
-
Miles
24.01
-
Mph
23.8
-
FBI
109.83
-
Cals
1477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:56(2:56/m) 67cal 20.48/22.42mph
2) 1m - 2:42(2:42/m) 67cal 22.2/23.75mph
3) 1m - 2:38(2:38/m) 65cal 22.76/23.88mph
4) 1m - 2:33(2:33/m) 63cal 23.52/24.23mph
5) 1m - 2:31(2:31/m) 62cal 23.9/24.98mph
6) 1m - 2:33(2:33/m) 63cal 23.5/24.73mph
7) 1m - 2:55(2:55/m) 59cal 20.6/26.65mph
8) 1m - 2:32(2:32/m) 62cal 23.76/25.94mph
9) 0.69m - 1:43(2:29/m) 42cal 24.18/25.26mph
10) 1m - 2:27(2:27/m) 61cal 24.47/25.4mph
11) 1m - 2:28(2:28/m) 61cal 24.32/25.26mph
12) 1m - 2:33(2:33/m) 63cal 23.54/24.98mph
13) 1m - 2:29(2:29/m) 62cal 24.09/24.98mph
14) 1m - 2:30(2:30/m) 62cal 23.93/25.13mph
15) 1m - 2:28(2:28/m) 61cal 24.38/25.67mph
16) 1m - 2:28(2:28/m) 61cal 24.28/25.67mph
17) 1m - 2:34(2:34/m) 64cal 23.4/24.61mph
18) 1m - 2:28(2:28/m) 61cal 24.27/25.53mph
19) 1m - 2:25(2:25/m) 60cal 24.85/26.09mph
20) 1m - 2:31(2:31/m) 62cal 23.89/25.26mph
21) 1m - 2:22(2:22/m) 58cal 25.31/26.51mph
22) 1m - 2:24(2:24/m) 60cal 24.91/25.94mph
23) 1m - 2:29(2:29/m) 61cal 24.12/25.53mph
24) 1m - 2:11(2:11/m) 54cal 27.48/29.1mph
25) 0.32m - 44(2:16/m) 16cal 26.56/30.97mph
2:56 2:42 2:38 2:33 2:31 2:33 2:55 2:32 1:43 2:27 2:28 2:33 2:29 2:30 2:28 2:28 2:34 2:28 2:25 2:31 2:22 2:24 2:29 2:11 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
2:56 |
2:56 |
20.50 |
2.00 |
5:38 |
2:42 |
22.20 |
3.00 |
8:16 |
2:38 |
22.76 |
4.00 |
10:49 |
2:33 |
23.52 |
5.00 |
13:20 |
2:31 |
23.90 |
6.00 |
15:53 |
2:33 |
23.50 |
7.00 |
18:47 |
2:55 |
20.62 |
8.00 |
21:19 |
2:32 |
23.74 |
9.00 |
23:46 |
2:28 |
24.41 |
10.00 |
26:14 |
2:28 |
24.40 |
11.00 |
28:42 |
2:28 |
24.29 |
12.00 |
31:17 |
2:35 |
23.27 |
13.00 |
33:46 |
2:29 |
24.22 |
14.00 |
36:16 |
2:31 |
23.86 |
15.00 |
38:43 |
2:27 |
24.56 |
16.00 |
41:13 |
2:30 |
23.96 |
17.00 |
44:00 |
2:47 +14
|
21.53 |
18.00 |
46:27 |
2:27 |
24.55 |
19.00 |
48:55 |
2:28 |
24.38 |
20.00 |
51:21 |
2:27 |
24.55 |
21.00 |
53:45 |
2:23 |
25.14 |
22.00 |
56:10 |
2:26 |
24.68 |
23.00 |
58:34 |
2:24 |
25.03 |
24.00 |
1:00:47 |
2:12 |
27.21 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
7:15 |
2:20 |
More |
5 miles |
11:50 |
2:22 |
More |
10k |
14:49 |
2:23 |
More |
10 miles |
24:28 |
2:27 |
More |
Half |
32:17 |
2:28 |
More |
20 miles |
49:56 |
2:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:56 |
2:24 |
20km |
30:08 |
2:25 |
15 miles |
36:47 |
2:27 |
20 miles |
49:54 |
2:30 |
40km |
1:02:50 |
2:32 |
25 miles |
1:03:13 |
2:32 |
42km |
1:06:10 |
2:32 |
50 miles |
2:11:48 |
2:38 |
56 miles |
2:28:38 |
2:39 |
100 miles |
4:34:48 |
2:45 |
112 miles |
5:09:53 |
2:46 |
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