Fri 19th Jun 2020 at 9:00am by PenW

Walk > General

Follow User
0 👍

Time
1:09:29
Miles
4.07
Min/mi
17:04
Stride(cm)
84
Cals
394
Cadence
112
BPM
100
%MHR
58.6
B/mi
1710
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 85/101bpm 89cal 58/63rpm 3.78/4.8mph
2) 1m - 16:26(16:26/m) 100/121bpm 89cal 56/61rpm 3.65/4.72mph
3) 1m - 17:07(17:07/m) 105/118bpm 103cal 55/59rpm 3.51/4.22mph
4) 1m - 18:30(18:30/m) 110/130bpm 106cal 53/60rpm 3.24/3.84mph
5) 0.07m - 1:32(22:26/m) 91/100bpm 7cal 32/59rpm 2.68/4.57mph

15:53 16:26 17:07 18:30 1:32

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	75 70-80	1179	118 114-126	1/1
0.25	4:02	2:04	16:29	82 72-90	1351	115 112-118	0/4
0.38	6:03	2:02	16:12	84 79-89	1361	117 112-120	2/2
0.50	7:58	1:55	15:23	81 72-89	1247	118 114-122	0/5
0.63	9:53	1:54	15:14	78 72-85	1188	119 114-122	0/2
0.75	11:50	1:57	15:35	93 82-101	1449	117 116-120	0/4
0.88	13:43	1:54	15:08	96 90-99	1453	119 116-120	0/6
1.00	15:52	2:09	17:11	94 85-100	1615	116 110-122	0/7
1.13	17:43	1:51	14:45	99 91-111	1461	116 112-122	1/12
1.25	19:46	2:03	16:24	98 93-105	1607	115 114-118	4/1
1.38	21:42	1:56	15:32	99 96-102	1538	116 112-120	2/4
1.50	23:38	1:56	15:25	111 95-121	1710	113 108-118	4/3
1.63	25:38	2:00	16:02	101 95-115	1619	113 108-116	2/3
1.75	27:44	2:06	16:50	99 94-104	1667	112 108-122	9/2
1.88	30:11	2:27	19:33	100 90-108	1955	112 102-122	0/18
2.00	32:18	2:07	16:59	93 89-100	1579	114 108-118	2/5
2.13	34:56	2:38	21:02	103 91-109	2167	108 92-116	16/6
2.25	36:57	2:01	16:05	100 94-105	1608	113 110-118	5/1
2.38	39:03	2:07	16:53	105 100-109	1772	111 106-116	7/0
2.50	41:07	2:04	16:33	102 91-116	1688	111 108-114	3/3
2.63	43:12	2:04	16:35	98 92-101	1625	112 108-116	4/1
2.75	45:13	2:01	16:09	110 101-118	1776	113 112-116	2/2
2.88	47:16	2:03	16:25	114 112-117	1872	113 110-118	0/7
3.00	49:26	2:10	17:19	111 108-116	1922	111 108-112	5/1
3.13	51:32	2:06	16:47	104 101-110	1745	113 110-116	3/3
3.25	53:33	2:02	16:15	98 95-101	1592	111 106-112	4/0
3.38	55:41	2:08	17:03	102 95-111	1740	112 108-116	3/11
3.50	58:45	3:04	24:28	111 101-123	2716	103 82-120	15/3
3.63	1:01:03	2:18	18:23	124 114-130	2279	105 98-112	14/4
3.75	1:03:25	2:22	18:58	117 111-124	2220	109 104-112	9/2
3.88	1:05:38	2:13	17:45	113 98-122	2006	111 108-116	4/2
4.00	1:08:02	2:24	19:15	103 92-110	1982	109 100-112	3/1
4.07	1:09:28	1:26	20:52	90 79-100	1878	114 108-118	0/1

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.5%	20:58
18 10.7%	15:59
15 3.2%	17:37
13 9.0%	17:21
11 5.2%	16:56
See your biggest climbs

Cadence

112 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:37	15:19	More
1km	9:35	15:25	More
Mile	15:33	15:33	More
5k	51:09	16:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry