Fri 19th Jun 2020 at 10:00am by MAG

Run > General

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Time
9:55
Miles
1.30
Min/mi
7:38
Pacing
96%
WAVA
53.79
Stride(cm)
114
Cals
138
Cadence
185
BPM
133
%MHR
74
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 135/145bpm 106cal 7.76/8.39mph
2) 0.3m - 2:11(7:12/m) 142/146bpm 32cal 8.32/8.47mph

7:44 2:11

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:28	92 61-117	687	182 118-190
0.13	58	30	7:59	129 119-138	1031	183 180-186
0.19	1:28	30	7:56	138 137-138	1095	186 184-188
0.25	1:57	30	7:54	139 138-140	1099	186 186-188
0.31	2:28	31	8:14	136 134-139	1119	186 184-188
0.38	2:56	27	7:18	133 130-136	971	186 182-188
0.44	3:25	30	7:58	138 136-141	1099	186 182-190
0.50	3:54	29	7:40	135 135-136	1034	186 184-188
0.56	4:21	27	7:16	135 134-137	982	186 182-190
0.63	4:52	30	8:04	137 135-138	1105	185 182-188
0.69	5:21	29	7:42	139 137-141	1070	186 182-188
0.75	5:50	29	7:48	140 138-141	1092	186 182-188
0.81	6:19	29	7:44	143 142-144	1105	184 180-186
0.88	6:46	27	7:09	144 143-145	1029	187 184-194
0.94	7:15	30	7:56	140 138-144	1110	186 184-188
1.00	7:43	28	7:21	139 138-140	1022	188 186-190
1.06	8:12	29	7:38	144 142-146	1099	186 182-190
1.13	8:37	26	6:53	142 141-144	978	183 180-188
1.19	9:05	27	7:14	141 140-144	1019	187 182-188
1.25	9:33	28	7:28	144 142-145	1075	181 176-186
1.30	9:54	21	6:51	138 136-140	944	184 182-184

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.3	9:54	7:36
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.43%	More
800m	3:38	7:19	48.70%	More
1km	4:36	7:25	50.36%	More
Mile	7:32	7:32	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	24:58	8:02	54.20
5M	41:21	8:16	53.13
10km	52:04	8:23	52.62
10M	1:26:13	8:37	52.45
Half	1:54:47	8:46	51.69
20M	2:59:45	8:59	52.31
Mara	3:59:19	9:08	52.39

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