Fri 19th Jun 2020 at 9:00am by MAG

Run > General

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Time
20:20
Miles
3.11
Min/mi
6:32
Pacing
96%
WAVA
66.69
Stride(cm)
126
Cals
325
Cadence
195
BPM
157
%MHR
87.1
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 150/158bpm 101cal 9.03/10.1mph
2) 1m - 6:35(6:35/m) 158/162bpm 106cal 9.11/9.48mph
3) 1m - 6:25(6:25/m) 164/166bpm 107cal 9.35/9.68mph
4) 0.11m - 41(6:11/m) 167/170bpm 11cal 9.71/9.79mph

6:39 6:35 6:25 41

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

24%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	137 97-157	913	187 120-200	0/1
0.25	1:39	49	6:33	148 146-150	970	196 194-200	1/1
0.38	2:31	52	6:54	150 148-151	1034	195 194-196	0/1
0.50	3:20	49	6:31	149 147-151	971	193 190-196	1/1
0.63	4:11	51	6:47	151 150-152	1025	196 194-196	1/1
0.75	4:58	48	6:23	153 149-157	976	199 194-206	1/2
0.88	5:48	49	6:33	155 153-156	1016	198 194-202	1/0
1.00	6:38	51	6:46	155 153-157	1048	197 194-200	1/0
1.13	7:29	51	6:45	158 155-161	1066	198 194-200	1/0
1.25	8:14	46	6:04	158 157-159	959	196 194-200	0/1
1.38	9:05	50	6:43	159 158-160	1067	196 194-200	1/1
1.50	9:55	50	6:40	158 157-159	1053	194 190-196	2/0
1.63	10:44	49	6:31	157 155-159	1022	197 180-202	0/2
1.75	11:34	51	6:45	156 153-158	1052	196 190-206	1/0
1.88	12:24	50	6:40	157 155-161	1048	194 190-200	1/1
2.00	13:13	49	6:33	160 159-162	1049	196 192-200	0/2
2.13	14:02	48	6:28	160 159-163	1035	198 194-204	1/0
2.25	14:49	47	6:19	163 162-164	1029	193 176-200	1/1
2.38	15:38	49	6:33	162 161-164	1061	194 192-198	1/0
2.50	16:29	51	6:46	164 163-166	1110	198 196-200	0/0
2.63	17:17	48	6:22	164 162-165	1045	196 194-200	1/1
2.75	18:05	48	6:26	164 163-165	1054	197 196-202	0/1
2.88	18:54	48	6:28	165 164-166	1066	194 190-196	3/0
3.00	19:38	45	5:58	166 165-166	991	196 182-202	0/1
3.11	20:20	42	6:16	167 165-170	1046	198 192-204	1/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 20:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	3.1	20:16	6:32
Walk	0.3	120	0	4	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.81%	More
800m	3:06	6:14	57.22%	More
1km	3:54	6:16	59.53%	More
Mile	6:22	6:22	62.52%	More
5k	20:18	6:32	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.27
5km	20:19	6:32	66.61
5M	33:38	6:44	65.31
10km	42:21	6:49	64.69
10M	1:10:08	7:01	64.48
Half	1:33:22	7:08	63.55
20M	2:26:13	7:19	64.30
Mara	3:14:40	7:26	64.40

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