Fri 19th Jun 2020 at 9:00am by Magicalme

Run > General

  • Time
    45:02
  • Miles
    4.70
  • Min/mi
    9:35
  • Pacing
    93%
  • WAVA
    52.49
  • Stride(cm)
    101
  • Cals
    449
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 144/160bpm 57cal 9.76/0kmph
2) 1km - 6:21(6:21/km) 148/165bpm 60cal 9.44/0kmph
3) 1km - 6:06(6:06/km) 154/175bpm 60cal 9.84/0kmph
4) 1km - 5:55(5:55/km) 162/173bpm 61cal 10.15/0kmph
5) 1km - 5:55(5:55/km) 161/169bpm 60cal 10.14/0kmph
6) 1km - 5:58(5:58/km) 163/175bpm 61cal 10.07/0kmph
7) 1km - 5:33(5:33/km) 165/175bpm 58cal 10.8/0kmph
8) 0.57km - 3:06(5:26/km) 164/169bpm 32cal 11.05/0kmph
6:09 6:21 6:06 5:55 5:55 5:58 5:33 3:06

Pace

11% 44% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 141 109-152 1436 165 162-178
0.50 5:00 2:28 9:50 145 140-160 1427 168 166-170
0.75 7:26 2:25 9:42 147 143-153 1425 167 160-170
1.00 10:02 2:36 10:26 153 143-165 1596 165 160-170
1.25 12:35 2:32 10:10 144 138-152 1463 164 162-166
1.50 15:01 2:27 9:47 147 144-157 1439 165 162-168
1.75 17:26 2:25 9:39 160 153-175 1545 166 162-170
2.00 19:52 2:26 9:42 157 153-164 1523 166 162-170
2.25 22:14 2:23 9:30 161 156-166 1530 166 162-170
2.50 24:38 2:24 9:34 165 155-173 1579 168 164-172
2.75 26:57 2:19 9:16 162 154-169 1501 167 164-172
3.00 29:21 2:24 9:36 161 153-167 1546 166 164-170
3.25 31:51 2:30 10:01 162 154-175 1623 166 162-170
3.50 34:13 2:22 9:28 165 161-172 1563 166 162-170
3.75 36:35 2:21 9:26 159 145-165 1499 166 162-170
4.00 38:54 2:19 9:18 164 157-174 1525 167 160-170
4.25 41:08 2:14 8:55 167 159-175 1488 167 162-172
4.50 43:16 2:08 8:31 164 158-169 1396 169 166-174
4.70 45:02 1:46 8:47 164 160-168 1440 170 166-176

Heart

157/175max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 42.82% More
800m 4:16 8:36 46.65% More
1km 5:23 8:40 48.23% More
Mile 8:53 8:53 49.70% More
5k 29:04 9:21 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.56
5km 29:02 9:21 53.14
5M 48:05 9:37 52.36
10km 1:00:33 9:45 52.05
10M 1:40:15 10:02 51.66
Half 2:13:29 10:11 50.61
20M 3:29:02 10:27 50.70
Mara 4:38:18 10:37 50.34

Bespoke Fields

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