Fri 19th Jun 2020 at 9:00am by Magicalme
Run > General
-
Time
45:02
-
Miles
4.70
-
Min/mi
9:35
-
Pacing
93%
-
WAVA
52.49
-
Stride(cm)
101
-
Cals
449
-
Cadence
167
-
BPM
157
-
%MHR
91.8
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 144/160bpm 57cal 9.76/0kmph
2) 1km - 6:21(6:21/km) 148/165bpm 60cal 9.44/0kmph
3) 1km - 6:06(6:06/km) 154/175bpm 60cal 9.84/0kmph
4) 1km - 5:55(5:55/km) 162/173bpm 61cal 10.15/0kmph
5) 1km - 5:55(5:55/km) 161/169bpm 60cal 10.14/0kmph
6) 1km - 5:58(5:58/km) 163/175bpm 61cal 10.07/0kmph
7) 1km - 5:33(5:33/km) 165/175bpm 58cal 10.8/0kmph
8) 0.57km - 3:06(5:26/km) 164/169bpm 32cal 11.05/0kmph
6:09 6:21 6:06 5:55 5:55 5:58 5:33 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:11 |
141 109-152 |
1436 |
165 162-178 |
0.50 |
5:00 |
2:28 |
9:50 |
145 140-160 |
1427 |
168 166-170 |
0.75 |
7:26 |
2:25 |
9:42 |
147 143-153 |
1425 |
167 160-170 |
1.00 |
10:02 |
2:36 |
10:26 |
153 143-165 |
1596 |
165 160-170 |
1.25 |
12:35 |
2:32 |
10:10 |
144 138-152 |
1463 |
164 162-166 |
1.50 |
15:01 |
2:27 |
9:47 |
147 144-157 |
1439 |
165 162-168 |
1.75 |
17:26 |
2:25 |
9:39 |
160 153-175 |
1545 |
166 162-170 |
2.00 |
19:52 |
2:26 |
9:42 |
157 153-164 |
1523 |
166 162-170 |
2.25 |
22:14 |
2:23 |
9:30 |
161 156-166 |
1530 |
166 162-170 |
2.50 |
24:38 |
2:24 |
9:34 |
165 155-173 |
1579 |
168 164-172 |
2.75 |
26:57 |
2:19 |
9:16 |
162 154-169 |
1501 |
167 164-172 |
3.00 |
29:21 |
2:24 |
9:36 |
161 153-167 |
1546 |
166 164-170 |
3.25 |
31:51 |
2:30 |
10:01 |
162 154-175 |
1623 |
166 162-170 |
3.50 |
34:13 |
2:22 |
9:28 |
165 161-172 |
1563 |
166 162-170 |
3.75 |
36:35 |
2:21 |
9:26 |
159 145-165 |
1499 |
166 162-170 |
4.00 |
38:54 |
2:19 |
9:18 |
164 157-174 |
1525 |
167 160-170 |
4.25 |
41:08 |
2:14 |
8:55 |
167 159-175 |
1488 |
167 162-172 |
4.50 |
43:16 |
2:08 |
8:31 |
164 158-169 |
1396 |
169 166-174 |
4.70 |
45:02 |
1:46 |
8:47 |
164 160-168 |
1440 |
170 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
42.82% |
More |
800m |
4:16 |
8:36 |
46.65% |
More |
1km |
5:23 |
8:40 |
48.23% |
More |
Mile |
8:53 |
8:53 |
49.70% |
More |
5k |
29:04 |
9:21 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.56 |
5km |
29:02 |
9:21 |
53.14 |
5M |
48:05 |
9:37 |
52.36 |
10km |
1:00:33 |
9:45 |
52.05 |
10M |
1:40:15 |
10:02 |
51.66 |
Half |
2:13:29 |
10:11 |
50.61 |
20M |
3:29:02 |
10:27 |
50.70 |
Mara |
4:38:18 |
10:37 |
50.34 |
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