Fri 19th Jun 2020 at 7:00am by A.T.

Run > General

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Time
1:10:09
Miles
5.54
Min/mi
12:40
Pacing
85%
WAVA
42.64
Stride(cm)
77
Cadence
165
BPM
119
%MHR
69.7
B/mi
1510
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:56/m) 116/125bpm 83/86rpm 5.02/6.21mph
2) 1m - 14:21(14:22/m) 119/127bpm 79/86rpm 4.18/6.84mph
3) 1m - 11:59(12:00/m) 120/129bpm 84/86rpm 5/6.71mph
4) 1m - 12:22(12:23/m) 120/127bpm 84/86rpm 4.85/5.78mph
5) 1m - 12:30(12:31/m) 121/127bpm 83/86rpm 4.79/6.09mph

11:55 14:21 11:59 12:22 12:30

Pin Map

0mi in 0

Pace

64%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	108 80-116	1374	167 46-172	5/2
0.50	6:27	3:16	13:05	117 110-124	1531	166 160-172	6/5
0.75	9:07	2:40	10:39	121 114-125	1288	168 164-172	4/4
1.00	11:55	2:49	11:15	121 116-124	1360	167 164-170	1/6
1.25	15:54	3:58	15:52	123 115-127	1952	147 54-172	19/2
1.50	19:01	3:08	12:31	116 113-121	1452	165 106-170	4/1
1.75	23:16	4:15	16:59	118 113-124	2003	157 108-170	17/1
2.00	26:17	3:01	12:04	120 114-122	1447	166 112-172	7/12
2.25	29:02	2:45	11:00	122 114-129	1343	168 156-172	2/7
2.50	32:21	3:19	13:16	120 117-124	1591	168 166-172	3/1
2.75	35:12	2:51	11:23	119 114-124	1355	166 164-168	1/12
3.00	38:16	3:05	12:19	119 114-125	1466	167 164-170	12/6
3.25	41:39	3:23	13:30	120 115-127	1621	164 114-172	6/2
3.50	44:59	3:20	13:21	120 114-124	1603	167 150-172	11/5
3.75	47:56	2:57	11:47	119 115-122	1402	168 168-172	4/6
4.00	50:39	2:43	10:52	123 121-125	1336	169 164-172	1/9
4.25	53:16	2:37	10:27	121 117-126	1263	167 164-172	0/12
4.50	56:29	3:14	12:55	121 116-127	1563	161 112-172	3/1
4.75	59:53	3:24	13:36	120 116-126	1633	167 164-172	4/1
5.00	1:03:10	3:16	13:06	123 120-126	1610	166 164-170	5/2
5.25	1:06:13	3:03	12:13	115 111-120	1404	164 160-166	0/17
5.50	1:09:38	3:25	13:41	119 113-123	1628	166 164-170	2/1
5.54	1:10:08	30	13:05	117 116-118	1531	163 160-166	0/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m, Flat prediction 1:05:58

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.7%	15:20
15 4.7%	14:19
14 2.9%	12:53
12 1.1%	13:05
11 2.4%	13:40
See your biggest climbs

Cadence

165 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	5.4	1:07:18	12:29
Walk	4.0	113	0.1	2:49	19:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.57%	More
800m	5:17	10:37	41.11%	More
1km	6:44	10:50	42.06%	More
Mile	11:21	11:21	42.47%	More
5k	37:55	12:12	43.35%	More
5 miles	1:02:44	12:33	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	42.17
5km	38:00	12:14	43.26
5M	1:02:55	12:35	42.78
10km	1:19:13	12:45	42.53
10M	2:11:12	13:07	42.57
Half	2:54:40	13:20	42.05
20M	4:33:32	13:41	42.55
Mara	6:04:10	13:54	42.61

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