Fri 19th Jun 2020 at 10:00am by Eynsham Red

Cross > Aerobics

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Time
30:19
Miles
2.06
Min/mi
14:43
Cals
201
Cadence
139
BPM
96
%MHR
57.6
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 92/122bpm 94cal 69/112rpm 4.09/0mph
2) 1m - 14:11(14:11/m) 101/134bpm 100cal 70/121rpm 4.23/0mph
3) 0.06m - 1:28(22:48/m) 96/102bpm 7cal 65/68rpm 2.63/0mph

14:40 14:11 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:29	73 70-81	1496	135 118-140
0.13	2:06	49	13:09	81 78-82	1065	135 132-138
0.19	3:14	1:08	18:01	83 80-85	1495	135 128-138
0.25	4:24	1:10	18:48	81 73-96	1522	128 116-138
0.31	5:13	49	13:02	87 83-95	1134	137 130-146
0.38	5:56	43	11:30	93 79-108	1069	143 138-170
0.44	6:42	46	12:20	105 94-119	1296	137 132-142
0.50	7:28	46	12:12	105 100-110	1281	140 130-152
0.56	8:47	1:19	20:58	89 83-99	1866	128 116-152
0.63	10:23	1:36	25:41	88 83-91	2261	121 116-138
0.69	11:00	37	9:46	93 89-103	909	174 132-224
0.75	11:41	42	11:07	94 83-103	1045	147 134-202
0.81	12:28	47	12:29	102 83-105	1273	135 130-146
0.88	13:15	47	12:32	107 100-115	1340	136 128-146
0.94	13:59	44	11:37	117 114-122	1359	147 130-208
1.00	14:41	42	11:07	102 99-114	1134	149 136-214
1.06	15:26	45	12:06	99 92-113	1199	141 134-154
1.13	16:08	42	11:13	96 83-110	1076	147 128-208
1.19	16:44	36	9:37	95 94-97	913	173 132-216
1.25	17:29	45	11:54	92 87-95	1095	140 130-162
1.31	18:14	45	12:01	104 82-134	1250	138 126-156
1.38	18:59	45	12:03	112 105-118	1350	137 116-194
1.44	19:34	36	9:28	104 99-105	985	148 134-194
1.50	20:17	43	11:23	97 93-99	1104	134 126-152
1.56	20:59	42	11:06	91 89-93	1010	136 132-138
1.63	21:41	42	11:15	105 90-116	1180	135 130-142
1.69	22:24	43	11:24	106 103-111	1209	147 132-202
1.75	23:11	47	12:35	103 98-110	1296	136 126-138
1.81	24:03	52	13:52	103 93-110	1428	125 82-138
1.88	25:06	1:03	16:48	110 105-119	1848	137 134-142
1.94	25:44	39	10:17	114 102-133	1172	166 94-242
2.00	28:50	3:06	49:33	95 90-102	4707	126 92-146
2.06	30:14	1:24	22:24	96 92-102	2151	131 116-136
2.06	30:19	5	50:28	95 95-95	4794	116 116-116

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:35	More
800m	5:28	10:59	More
1km	6:54	11:06	More
Mile	11:17	11:17	More

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