Fri 19th Jun 2020 at 8:00am by A.T.

Run > General

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Time
10:00
Miles
0.75
Min/mi
13:20
Pacing
90%
WAVA
35.20
Stride(cm)
74
Cadence
164
BPM
117
%MHR
68.5
B/mi
1562
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 9:58(13:18/m) 117/129bpm

9:58

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	105 99-110	1160	161 80-166	0/2
0.13	1:26	45	12:00	110 107-116	1320	165 164-166	0/0
0.19	2:11	44	11:48	120 116-122	1417	167 164-172	0/1
0.25	3:05	54	14:32	123 121-127	1787	164 162-166	2/0
0.31	4:02	56	15:03	128 127-129	1925	164 164-166	3/0
0.38	4:59	58	15:22	123 119-128	1891	164 164-166	3/0
0.44	5:53	54	14:26	121 119-122	1747	163 160-166	0/1
0.50	6:46	53	14:08	115 113-119	1625	158 140-166	0/2
0.56	7:36	50	13:21	111 110-115	1482	163 154-166	0/2
0.63	8:24	47	12:35	113 111-114	1421	166 166-166	0/1
0.69	9:12	48	12:54	115 112-116	1484	167 166-172	0/2
0.75	9:59	47	12:43	116 116-117	1474	167 156-168	1/1

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	0.7	9:50	13:17
Walk	1.3	133	0	8	14:50
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	29.92%	More
800m	6:37	13:18	32.81%	More
1km	8:16	13:18	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	35.54
5km	45:07	14:31	36.44
5M	1:14:42	14:56	36.03
10km	1:34:03	15:08	35.82
10M	2:35:45	15:35	35.86
Half	3:27:22	15:50	35.42
20M	5:24:44	16:14	35.84
Mara	7:12:21	16:30	35.89

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