Fri 19th Jun 2020 at 9:00am by richmac

Run > General

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Time
47:54
Miles
5.55
Min/mi
8:38
Pacing
86%
WAVA
54.81
Stride(cm)
114
Cals
635
Cadence
164
BPM
159
%MHR
94.3
B/mi
1375
Asc(m)
218
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:29(8:29/m) 146/156bpm 101cal 7.08/7.68mph
2) 1m - 8:00(8:00/m) 158/168bpm 104cal 7.51/8.22mph
3) 1m - 8:19(8:19/m) 166/169bpm 117cal 7.21/7.95mph
4) 1m - 9:44(9:44/m) 162/168bpm 130cal 6.17/6.93mph
5) 1m - 8:37(8:37/m) 163/170bpm 118cal 6.96/7.64mph
6) 0.55m - 4:46(8:42/m) 162/167bpm 65cal 6.9/7.66mph

8:29 8:00 8:19 9:44 8:37 4:46

GlennR
That's a good effort.

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +21	10:03	132 81-147	1327	160 152-164	12/3
0.50	4:46	2:15	9:00	145 138-152	1306	162 156-168	9/9
0.75	6:45	1:59	7:55	154 151-156	1219	164 158-172	9/23
1.00	8:50	2:05	8:20	153 150-155	1275	164 162-166	8/4
1.25	10:55	2:05	8:21	156 151-161	1302	163 158-166	7/4
1.50	12:54	1:59	7:55	156 153-160	1235	165 158-168	4/11
1.75	14:54	2:01	8:02	160 157-164	1286	167 164-174	15/15
2.00	16:49	1:55	7:39	159 155-168	1217	170 166-176	23/18
2.25	18:47	1:59	7:54	162 154-169	1280	166 162-172	15/16
2.50	20:42	1:55	7:39	167 166-168	1277	166 156-170	3/12
2.75	22:47	2:05	8:20	167 166-168	1393	166 164-170	4/6
3.00	25:08	2:21	9:24	166 162-167	1562	162 154-170	9/2
3.25	27:46	2:37	10:30	163 161-168	1711	160 156-164	21/0
3.50	30:13	2:27	9:49	161 155-163	1581	160 156-164	10/1
3.75	32:39	2:25	9:42	161 160-162	1561	160 152-166	16/0
4.00	34:52	2:13	8:53	163 162-165	1447	165 162-168	8/5
4.25	37:10	2:19	9:14	166 164-168	1533	167 162-170	10/3
4.50	39:24	2:14	8:55	163 161-166	1454	165 158-170	6/8
4.75	41:24	2:00	8:01	163 157-169	1308	165 162-170	1/16
5.00	43:29	2:04	8:17	162 158-164	1343	166 162-170	2/5
5.25	45:41	2:12	8:48	165 164-166	1451	164 160-168	9/25
5.50	47:44	2:03	8:14	161 155-165	1325	164 162-170	7/17
5.55	48:15	31	10:44	159 157-165	1707	166 164-166	3/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 70m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.4%	9:48
11 3.6%	8:42
11 5.5%	10:05
See your biggest climbs

Cadence

164 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	5.5	47:53	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.40%	More
800m	3:44	7:31	51.37%	More
1km	4:43	7:35	53.17%	More
Mile	7:45	7:45	55.00%	More
5k	25:59	8:22	55.79%	More
5 miles	42:54	8:35	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:54	8:20	55.96
5M	42:53	8:35	55.02
10km	54:00	8:41	54.56
10M	1:29:25	8:57	54.46
Half	1:59:02	9:05	53.70
20M	3:06:25	9:19	54.34
Mara	4:08:11	9:28	54.42

Bespoke Fields

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