Fri 19th Jun 2020 at 8:00am by marble
Walk > General
-
Time
52:23
-
Miles
2.22
-
Min/mi
23:36
-
Stride(cm)
59
-
Cals
216
-
Cadence
115
-
BPM
107
-
%MHR
62.9
-
B/mi
2536
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:54(22:54/m) 107/119bpm 98cal 59/115rpm 2.62/0mph
2) 1m - 22:51(22:51/m) 109/126bpm 95cal 56/63rpm 2.63/0mph
3) 0.22m - 6:39(30:23/m) 104/111bpm 23cal 58/63rpm 1.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:15 |
101 94-106 |
3055 |
119 110-122 |
0.13 |
4:51 |
2:58 |
47:29 |
101 91-116 |
4795 |
124 104-230 |
0.19 |
6:10 |
1:19 |
20:59 |
106 104-109 |
2224 |
116 108-120 |
0.25 |
7:30 |
1:20 |
21:21 |
105 102-113 |
2242 |
115 104-120 |
0.31 |
8:49 |
1:19 |
21:02 |
106 104-109 |
2229 |
119 114-124 |
0.38 |
10:04 |
1:15 |
19:54 |
105 104-107 |
2089 |
119 114-120 |
0.44 |
11:28 |
1:24 |
22:31 |
109 106-112 |
2455 |
114 36-120 |
0.50 |
12:48 |
1:20 |
21:16 |
107 104-110 |
2275 |
117 106-120 |
0.56 |
14:18 |
1:30 |
23:59 |
110 106-112 |
2639 |
117 106-120 |
0.63 |
15:43 |
1:25 |
22:39 |
108 104-111 |
2446 |
112 102-120 |
0.69 |
17:18 |
1:35 |
25:15 |
110 104-114 |
2778 |
117 106-120 |
0.75 |
18:44 |
1:26 |
23:04 |
112 103-116 |
2583 |
138 110-226 |
0.81 |
20:04 |
1:20 |
21:15 |
104 100-108 |
2209 |
120 116-120 |
0.88 |
21:19 |
1:16 |
20:13 |
108 105-109 |
2184 |
115 102-120 |
0.94 |
22:54 |
1:35 |
25:19 |
111 103-119 |
2810 |
113 98-120 |
1.00 |
24:23 |
1:29 |
23:44 |
113 108-117 |
2681 |
109 102-114 |
1.06 |
25:50 |
1:27 |
23:10 |
110 108-113 |
2549 |
110 102-118 |
1.13 |
27:20 |
1:30 |
23:54 |
117 109-126 |
2796 |
109 106-120 |
1.19 |
29:55 |
2:35 |
41:18 |
107 101-115 |
4420 |
118 100-122 |
1.25 |
31:17 |
1:22 |
21:52 |
107 105-110 |
2339 |
113 110-116 |
1.31 |
32:31 |
1:14 |
19:51 |
99 94-108 |
1965 |
112 106-118 |
1.38 |
33:56 |
1:24 |
22:30 |
108 103-112 |
2429 |
112 106-114 |
1.44 |
35:23 |
1:28 |
23:23 |
110 107-112 |
2572 |
115 106-120 |
1.50 |
36:52 |
1:29 |
23:44 |
110 108-112 |
2611 |
117 104-120 |
1.56 |
38:18 |
1:26 |
22:55 |
110 108-112 |
2521 |
110 104-116 |
1.63 |
39:37 |
1:19 |
21:01 |
111 108-113 |
2333 |
118 108-122 |
1.69 |
41:05 |
1:28 |
23:24 |
110 106-113 |
2573 |
112 102-122 |
1.75 |
42:32 |
1:27 |
23:18 |
110 106-113 |
2563 |
111 100-120 |
1.81 |
43:57 |
1:25 |
22:36 |
110 108-113 |
2486 |
113 100-120 |
1.88 |
45:21 |
1:24 |
22:25 |
106 102-112 |
2376 |
112 106-116 |
1.94 |
46:53 |
1:32 |
24:26 |
110 103-114 |
2688 |
114 108-120 |
2.00 |
49:08 |
2:15 |
36:00 |
104 100-110 |
3745 |
106 94-126 |
2.06 |
50:41 |
1:33 |
24:48 |
102 98-106 |
2530 |
113 104-120 |
2.13 |
52:28 |
1:48 |
28:42 |
103 97-109 |
2956 |
119 110-120 |
2.19 |
54:45 |
2:16 |
36:22 |
108 103-111 |
3927 |
116 98-120 |
2.22 |
55:55 |
1:10 |
40:11 |
103 101-108 |
4139 |
121 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:40 |
More |
800m |
10:40 |
21:27 |
More |
1km |
13:31 |
21:44 |
More |
Mile |
22:20 |
22:20 |
More |
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