Fri 19th Jun 2020 at 9:00am by Simon B
Bike > General
-
Time
3:53
-
Miles
0.78
-
Mph
12.1
-
Cals
24
-
BPM
97
-
%MHR
56.8
-
B/mi
483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 3:53(4:58/m) 97/108bpm 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
29 |
29 |
7.82 |
91 88-99 |
699 |
0.13 |
50 |
21 |
10.68 |
102 99-106 |
573 |
0.19 |
1:06 |
16 |
14.09 |
107 104-108 |
456 |
0.25 |
1:21 |
16 |
14.38 |
99 94-103 |
413 |
0.31 |
1:38 |
16 |
13.70 |
95 95-96 |
416 |
0.38 |
1:55 |
17 |
13.47 |
103 99-106 |
459 |
0.44 |
2:10 |
16 |
14.38 |
105 100-107 |
438 |
0.50 |
2:28 |
17 |
13.01 |
102 101-102 |
470 |
0.56 |
2:45 |
17 |
13.06 |
98 95-101 |
450 |
0.63 |
3:00 |
15 |
14.94 |
96 95-97 |
386 |
0.69 |
3:18 |
18 |
12.39 |
91 90-93 |
441 |
0.75 |
3:38 |
20 |
11.06 |
90 89-91 |
488 |
0.78 |
3:52 |
14 |
8.19 |
90 89-91 |
659 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:45 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:01 |
5:48 |
20km |
1:13:03 |
5:53 |
15 miles |
1:29:10 |
5:57 |
20 miles |
2:00:58 |
6:03 |
40km |
2:32:18 |
6:08 |
25 miles |
2:33:15 |
6:08 |
42km |
2:40:23 |
6:09 |
50 miles |
5:19:31 |
6:23 |
56 miles |
6:00:18 |
6:26 |
100 miles |
11:06:10 |
6:40 |
112 miles |
12:31:12 |
6:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry