Fri 19th Jun 2020 at 6:00am by Simon B

Bike > General

  • Time
    3:32
  • Miles
    0.73
  • Mph
    12.4
  • Cals
    22
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 3:32(4:51/m) 96/109bpm 22cal
3:32

Pace

9% 9% 15% 68%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 31 31 7.38 88 80-97 716
0.13 53 23 9.99 100 98-106 601
0.19 1:11 18 12.38 108 106-109 523
0.25 1:27 16 13.88 100 98-103 432
0.31 1:44 17 13.44 96 95-98 429
0.38 2:00 16 13.95 96 95-97 413
0.44 2:15 15 14.93 98 97-98 394
0.50 2:30 15 14.98 96 94-98 385
0.56 2:46 15 14.81 91 91-92 369
0.63 3:02 16 13.89 92 91-94 397
0.69 3:19 17 13.44 95 94-98 424
0.73 3:33 14 10.64 100 98-101 564

Heart

96/109max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:06 4:13 More
1km 2:40 4:17 More

Predictions

Dist Time Per Mile
10 miles 56:38 5:40
20km 1:11:18 5:44
15 miles 1:27:02 5:48
20 miles 1:58:04 5:54
40km 2:28:40 5:59
25 miles 2:29:35 5:59
42km 2:36:33 6:00
50 miles 5:11:52 6:14
56 miles 5:51:41 6:17
100 miles 10:50:13 6:30
112 miles 12:13:13 6:33
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