Fri 19th Jun 2020 at 8:00am by Tigers58
Run > General
-
Time
1:16:41
-
Miles
8.03
-
Min/mi
9:33
-
Pacing
94%
-
WAVA
56.62
-
Stride(cm)
100
-
Cals
966
-
Cadence
168
-
BPM
127
-
%MHR
80.2
-
B/mi
1210
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 111/121bpm 108cal 5.99/6.66mph
2) 1m - 9:47(9:47/m) 121/126bpm 119cal 6.14/7.14mph
3) 1m - 9:51(9:51/m) 124/129bpm 122cal 6.09/6.35mph
4) 1m - 9:35(9:35/m) 127/136bpm 120cal 6.26/7.12mph
5) 1m - 9:42(9:42/m) 128/133bpm 122cal 6.18/6.95mph
6) 1m - 9:15(9:15/m) 132/138bpm 121cal 6.49/6.8mph
7) 1m - 9:15(9:15/m) 134/136bpm 122cal 6.49/6.66mph
8) 1m - 9:01(9:01/m) 143/154bpm 129cal 6.65/6.97mph
9) 0.03m - 14(7:48/m) 154/155bpm 3cal 7.7/7.35mph
10:01 9:47 9:51 9:35 9:42 9:15 9:15 9:01 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
100 54-120 |
1024 |
166 120-170 |
4/3 |
0.50 |
5:01 |
2:28 |
9:51 |
113 106-120 |
1113 |
167 164-170 |
5/4 |
0.75 |
7:30 |
2:28 |
9:54 |
111 108-113 |
1098 |
169 166-172 |
1/6 |
1.00 |
10:01 |
2:31 |
10:05 |
114 110-118 |
1149 |
168 168-170 |
5/6 |
1.25 |
12:26 |
2:25 |
9:39 |
121 116-124 |
1167 |
169 166-172 |
3/5 |
1.50 |
14:53 |
2:27 |
9:50 |
122 120-125 |
1199 |
167 166-170 |
5/5 |
1.75 |
17:21 |
2:28 |
9:51 |
121 120-123 |
1191 |
167 166-170 |
4/4 |
2.00 |
19:48 |
2:27 |
9:48 |
122 118-126 |
1195 |
168 166-172 |
3/2 |
2.25 |
22:12 |
2:25 |
9:39 |
123 120-126 |
1187 |
167 166-170 |
2/3 |
2.50 |
24:38 |
2:26 |
9:43 |
124 121-129 |
1205 |
166 166-168 |
4/3 |
2.75 |
27:09 |
2:31 |
10:03 |
125 122-127 |
1257 |
167 166-170 |
3/5 |
3.00 |
29:38 |
2:29 |
9:58 |
125 124-128 |
1246 |
167 166-168 |
4/4 |
3.25 |
32:06 |
2:28 |
9:51 |
127 124-128 |
1251 |
167 164-170 |
5/4 |
3.50 |
34:38 |
2:31 |
10:06 |
128 123-136 |
1292 |
167 164-170 |
6/3 |
3.75 |
36:58 |
2:20 |
9:22 |
126 122-128 |
1179 |
169 166-170 |
1/2 |
4.00 |
39:13 |
2:15 |
9:01 |
127 125-128 |
1144 |
169 166-174 |
3/6 |
4.25 |
41:39 |
2:25 |
9:41 |
127 125-128 |
1231 |
167 166-170 |
3/4 |
4.50 |
44:07 |
2:29 |
9:54 |
127 122-130 |
1258 |
166 164-168 |
3/3 |
4.75 |
46:26 |
2:19 |
9:15 |
129 128-131 |
1193 |
168 164-176 |
4/4 |
5.00 |
48:56 |
2:30 |
9:59 |
130 128-133 |
1299 |
167 164-170 |
3/4 |
5.25 |
51:16 |
2:21 |
9:22 |
131 130-133 |
1228 |
169 168-170 |
2/1 |
5.50 |
53:31 |
2:14 |
8:57 |
132 131-135 |
1182 |
170 168-174 |
7/6 |
5.75 |
55:50 |
2:20 |
9:18 |
132 128-134 |
1228 |
169 168-170 |
1/2 |
6.00 |
58:11 |
2:20 |
9:21 |
133 131-137 |
1244 |
169 168-170 |
3/3 |
6.25 |
1:00:28 |
2:17 |
9:08 |
135 133-136 |
1233 |
169 166-170 |
2/3 |
6.50 |
1:02:49 |
2:22 |
9:27 |
134 133-135 |
1267 |
168 168-170 |
2/1 |
6.75 |
1:05:09 |
2:20 |
9:18 |
132 131-135 |
1229 |
169 166-172 |
1/1 |
7.00 |
1:07:25 |
2:16 |
9:05 |
134 133-136 |
1216 |
169 168-172 |
3/3 |
7.25 |
1:09:43 |
2:18 |
9:13 |
136 132-141 |
1253 |
169 168-170 |
4/2 |
7.50 |
1:12:01 |
2:17 |
9:09 |
138 136-142 |
1263 |
170 168-172 |
6/2 |
7.75 |
1:14:14 |
2:13 |
8:53 |
148 140-152 |
1315 |
172 170-176 |
3/5 |
8.00 |
1:16:27 |
2:13 |
8:51 |
150 147-153 |
1327 |
173 170-176 |
2/2 |
8.03 |
1:16:41 |
14 |
8:13 |
155 154-155 |
1274 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
41.30% |
More |
800m |
4:23 |
8:49 |
48.73% |
More |
1km |
5:30 |
8:52 |
50.60% |
More |
Mile |
9:00 |
9:00 |
52.60% |
More |
5k |
28:31 |
9:11 |
56.63% |
More |
5 miles |
46:45 |
9:21 |
56.51% |
More |
10k |
58:42 |
9:27 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
56.18 |
5km |
28:02 |
9:01 |
57.61 |
5M |
46:25 |
9:17 |
56.92 |
10km |
58:26 |
9:24 |
56.57 |
10M |
1:36:46 |
9:41 |
56.61 |
Half |
2:08:50 |
9:50 |
55.89 |
20M |
3:21:44 |
10:05 |
56.56 |
Mara |
4:28:36 |
10:15 |
56.65 |
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