Fri 19th Jun 2020 at 8:00am by Tigers58

Run > General

  • Time
    1:16:41
  • Miles
    8.03
  • Min/mi
    9:33
  • Pacing
    94%
  • WAVA
    56.62
  • Stride(cm)
    100
  • Cals
    966
  • Cadence
    168
  • BPM
    127
  • %MHR
    80.2
  • B/mi
    1210
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 111/121bpm 108cal 5.99/6.66mph
2) 1m - 9:47(9:47/m) 121/126bpm 119cal 6.14/7.14mph
3) 1m - 9:51(9:51/m) 124/129bpm 122cal 6.09/6.35mph
4) 1m - 9:35(9:35/m) 127/136bpm 120cal 6.26/7.12mph
5) 1m - 9:42(9:42/m) 128/133bpm 122cal 6.18/6.95mph
6) 1m - 9:15(9:15/m) 132/138bpm 121cal 6.49/6.8mph
7) 1m - 9:15(9:15/m) 134/136bpm 122cal 6.49/6.66mph
8) 1m - 9:01(9:01/m) 143/154bpm 129cal 6.65/6.97mph
9) 0.03m - 14(7:48/m) 154/155bpm 3cal 7.7/7.35mph
10:01 9:47 9:51 9:35 9:42 9:15 9:15 9:01 14

Pace

2% 14% 42% 26% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 100 54-120 1024 166 120-170 4/3
0.50 5:01 2:28 9:51 113 106-120 1113 167 164-170 5/4
0.75 7:30 2:28 9:54 111 108-113 1098 169 166-172 1/6
1.00 10:01 2:31 10:05 114 110-118 1149 168 168-170 5/6
1.25 12:26 2:25 9:39 121 116-124 1167 169 166-172 3/5
1.50 14:53 2:27 9:50 122 120-125 1199 167 166-170 5/5
1.75 17:21 2:28 9:51 121 120-123 1191 167 166-170 4/4
2.00 19:48 2:27 9:48 122 118-126 1195 168 166-172 3/2
2.25 22:12 2:25 9:39 123 120-126 1187 167 166-170 2/3
2.50 24:38 2:26 9:43 124 121-129 1205 166 166-168 4/3
2.75 27:09 2:31 10:03 125 122-127 1257 167 166-170 3/5
3.00 29:38 2:29 9:58 125 124-128 1246 167 166-168 4/4
3.25 32:06 2:28 9:51 127 124-128 1251 167 164-170 5/4
3.50 34:38 2:31 10:06 128 123-136 1292 167 164-170 6/3
3.75 36:58 2:20 9:22 126 122-128 1179 169 166-170 1/2
4.00 39:13 2:15 9:01 127 125-128 1144 169 166-174 3/6
4.25 41:39 2:25 9:41 127 125-128 1231 167 166-170 3/4
4.50 44:07 2:29 9:54 127 122-130 1258 166 164-168 3/3
4.75 46:26 2:19 9:15 129 128-131 1193 168 164-176 4/4
5.00 48:56 2:30 9:59 130 128-133 1299 167 164-170 3/4
5.25 51:16 2:21 9:22 131 130-133 1228 169 168-170 2/1
5.50 53:31 2:14 8:57 132 131-135 1182 170 168-174 7/6
5.75 55:50 2:20 9:18 132 128-134 1228 169 168-170 1/2
6.00 58:11 2:20 9:21 133 131-137 1244 169 168-170 3/3
6.25 1:00:28 2:17 9:08 135 133-136 1233 169 166-170 2/3
6.50 1:02:49 2:22 9:27 134 133-135 1267 168 168-170 2/1
6.75 1:05:09 2:20 9:18 132 131-135 1229 169 166-172 1/1
7.00 1:07:25 2:16 9:05 134 133-136 1216 169 168-172 3/3
7.25 1:09:43 2:18 9:13 136 132-141 1253 169 168-170 4/2
7.50 1:12:01 2:17 9:09 138 136-142 1263 170 168-172 6/2
7.75 1:14:14 2:13 8:53 148 140-152 1315 172 170-176 3/5
8.00 1:16:27 2:13 8:51 150 147-153 1327 173 170-176 2/2
8.03 1:16:41 14 8:13 155 154-155 1274 175 174-176 0/0

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 117m, Range 12m, Flat prediction 1:16:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 41.30% More
800m 4:23 8:49 48.73% More
1km 5:30 8:52 50.60% More
Mile 9:00 9:00 52.60% More
5k 28:31 9:11 56.63% More
5 miles 46:45 9:21 56.51% More
10k 58:42 9:27 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 56.18
5km 28:02 9:01 57.61
5M 46:25 9:17 56.92
10km 58:26 9:24 56.57
10M 1:36:46 9:41 56.61
Half 2:08:50 9:50 55.89
20M 3:21:44 10:05 56.56
Mara 4:28:36 10:15 56.65
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