Fri 19th Jun 2020 at 9:00am by SheBuLady
Run > General
-
Time
38:24
-
Miles
3.80
-
Min/mi
10:06
-
Pacing
67%
-
WAVA
57.11
-
Stride(cm)
90
-
Cals
255
-
Cadence
177
-
BPM
130
-
%MHR
76
-
B/mi
1313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 7:44(15:42/m) 111/131bpm 40cal 3.82/6.26mph
2) 0.62m - 5:33(8:56/m) 121/138bpm 32cal 6.72/7.49mph
3) 0.62m - 5:38(9:03/m) 126/133bpm 35cal 6.63/7.43mph
4) 0.62m - 5:20(8:34/m) 132/148bpm 35cal 7/7.47mph
5) 0.62m - 5:16(8:29/m) 152/160bpm 46cal 7.07/7.99mph
6) 0.62m - 5:22(8:38/m) 157/163bpm 49cal 6.95/7.49mph
7) 0.2m - 3:32(17:54/m) 122/161bpm 18cal 3.35/6.82mph
7:44 5:33 5:38 5:20 5:16 5:22 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:26 |
105 85-131 |
1306 |
163 122-184 |
0.25 |
3:10 |
1:37 |
12:53 |
121 113-129 |
1559 |
175 106-194 |
0.38 |
5:15 |
2:05 |
16:40 |
109 96-120 |
1817 |
162 106-214 |
0.50 |
7:41 |
2:26 |
19:28 |
109 90-125 |
2122 |
157 110-186 |
0.63 |
8:53 |
1:12 |
9:34 |
121 104-138 |
1157 |
183 182-184 |
0.75 |
10:00 |
1:07 |
8:55 |
123 120-129 |
1098 |
185 182-186 |
0.88 |
11:09 |
1:10 |
9:17 |
122 119-126 |
1133 |
185 182-188 |
1.00 |
12:17 |
1:07 |
9:00 |
124 122-126 |
1116 |
184 182-186 |
1.13 |
13:24 |
1:07 |
8:57 |
121 119-123 |
1082 |
185 184-186 |
1.25 |
14:24 |
1:00 |
8:03 |
125 123-128 |
1007 |
185 184-186 |
1.38 |
15:38 |
1:14 |
9:49 |
124 121-128 |
1217 |
185 184-188 |
1.50 |
16:48 |
1:11 |
9:25 |
128 124-133 |
1205 |
186 184-186 |
1.63 |
17:52 |
1:04 |
8:31 |
126 123-129 |
1072 |
188 184-192 |
1.75 |
19:01 |
1:09 |
9:10 |
129 127-131 |
1182 |
186 184-188 |
1.88 |
20:07 |
1:06 |
8:50 |
127 122-130 |
1123 |
187 184-192 |
2.00 |
21:10 |
1:02 |
8:19 |
119 114-122 |
990 |
188 186-192 |
2.13 |
22:18 |
1:08 |
9:03 |
136 124-148 |
1232 |
188 182-190 |
2.25 |
23:20 |
1:03 |
8:22 |
139 136-145 |
1164 |
190 186-192 |
2.38 |
24:26 |
1:05 |
8:43 |
139 136-142 |
1212 |
188 186-190 |
2.50 |
25:25 |
59 |
7:55 |
146 138-156 |
1156 |
188 186-190 |
2.63 |
26:42 |
1:17 |
10:17 |
156 153-158 |
1605 |
187 182-192 |
2.75 |
27:37 |
55 |
7:17 |
152 147-158 |
1107 |
189 186-192 |
2.88 |
28:41 |
1:04 |
8:31 |
157 154-158 |
1338 |
190 188-192 |
3.00 |
29:43 |
1:02 |
8:15 |
156 153-159 |
1286 |
188 186-190 |
3.13 |
30:48 |
1:05 |
8:38 |
157 156-159 |
1356 |
190 188-192 |
3.25 |
31:52 |
1:04 |
8:36 |
158 154-163 |
1358 |
188 186-192 |
3.38 |
32:55 |
1:03 |
8:21 |
157 153-160 |
1312 |
188 184-192 |
3.50 |
33:58 |
1:03 |
8:26 |
155 153-159 |
1306 |
190 188-194 |
3.63 |
35:13 |
1:15 |
10:00 |
154 141-159 |
1539 |
176 118-194 |
3.75 |
37:31 |
2:18 |
18:23 |
125 101-145 |
2298 |
130 118-136 |
3.80 |
38:25 |
54 |
19:28 |
99 98-99 |
1928 |
131 128-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
52.84% |
More |
800m |
4:03 |
8:10 |
57.32% |
More |
1km |
5:07 |
8:14 |
59.05% |
More |
Mile |
8:27 |
8:27 |
60.44% |
More |
5k |
27:08 |
8:44 |
65.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
55.01 |
5km |
31:00 |
9:59 |
57.56 |
5M |
51:25 |
10:17 |
56.75 |
10km |
1:04:46 |
10:25 |
56.46 |
10M |
1:47:25 |
10:45 |
56.23 |
Half |
2:23:08 |
10:56 |
55.18 |
20M |
3:44:27 |
11:13 |
55.54 |
Mara |
4:59:05 |
11:25 |
55.31 |
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