Fri 19th Jun 2020 at 9:00am by SheBuLady

Run > General

  • Time
    38:24
  • Miles
    3.80
  • Min/mi
    10:06
  • Pacing
    67%
  • WAVA
    57.11
  • Stride(cm)
    90
  • Cals
    255
  • Cadence
    177
  • BPM
    130
  • %MHR
    76
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 7:44(15:42/m) 111/131bpm 40cal 3.82/6.26mph
2) 0.62m - 5:33(8:56/m) 121/138bpm 32cal 6.72/7.49mph
3) 0.62m - 5:38(9:03/m) 126/133bpm 35cal 6.63/7.43mph
4) 0.62m - 5:20(8:34/m) 132/148bpm 35cal 7/7.47mph
5) 0.62m - 5:16(8:29/m) 152/160bpm 46cal 7.07/7.99mph
6) 0.62m - 5:22(8:38/m) 157/163bpm 49cal 6.95/7.49mph
7) 0.2m - 3:32(17:54/m) 122/161bpm 18cal 3.35/6.82mph
7:44 5:33 5:38 5:20 5:16 5:22 3:32

Pace

16% 5% 2% 23% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:26 105 85-131 1306 163 122-184
0.25 3:10 1:37 12:53 121 113-129 1559 175 106-194
0.38 5:15 2:05 16:40 109 96-120 1817 162 106-214
0.50 7:41 2:26 19:28 109 90-125 2122 157 110-186
0.63 8:53 1:12 9:34 121 104-138 1157 183 182-184
0.75 10:00 1:07 8:55 123 120-129 1098 185 182-186
0.88 11:09 1:10 9:17 122 119-126 1133 185 182-188
1.00 12:17 1:07 9:00 124 122-126 1116 184 182-186
1.13 13:24 1:07 8:57 121 119-123 1082 185 184-186
1.25 14:24 1:00 8:03 125 123-128 1007 185 184-186
1.38 15:38 1:14 9:49 124 121-128 1217 185 184-188
1.50 16:48 1:11 9:25 128 124-133 1205 186 184-186
1.63 17:52 1:04 8:31 126 123-129 1072 188 184-192
1.75 19:01 1:09 9:10 129 127-131 1182 186 184-188
1.88 20:07 1:06 8:50 127 122-130 1123 187 184-192
2.00 21:10 1:02 8:19 119 114-122 990 188 186-192
2.13 22:18 1:08 9:03 136 124-148 1232 188 182-190
2.25 23:20 1:03 8:22 139 136-145 1164 190 186-192
2.38 24:26 1:05 8:43 139 136-142 1212 188 186-190
2.50 25:25 59 7:55 146 138-156 1156 188 186-190
2.63 26:42 1:17 10:17 156 153-158 1605 187 182-192
2.75 27:37 55 7:17 152 147-158 1107 189 186-192
2.88 28:41 1:04 8:31 157 154-158 1338 190 188-192
3.00 29:43 1:02 8:15 156 153-159 1286 188 186-190
3.13 30:48 1:05 8:38 157 156-159 1356 190 188-192
3.25 31:52 1:04 8:36 158 154-163 1358 188 186-192
3.38 32:55 1:03 8:21 157 153-160 1312 188 184-192
3.50 33:58 1:03 8:26 155 153-159 1306 190 188-194
3.63 35:13 1:15 10:00 154 141-159 1539 176 118-194
3.75 37:31 2:18 18:23 125 101-145 2298 130 118-136
3.80 38:25 54 19:28 99 98-99 1928 131 128-134

Heart

130/163max
  • Show Beats/Mile

Cadence

177 (214 max) Stride Length: 90cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 52.84% More
800m 4:03 8:10 57.32% More
1km 5:07 8:14 59.05% More
Mile 8:27 8:27 60.44% More
5k 27:08 8:44 65.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 55.01
5km 31:00 9:59 57.56
5M 51:25 10:17 56.75
10km 1:04:46 10:25 56.46
10M 1:47:25 10:45 56.23
Half 2:23:08 10:56 55.18
20M 3:44:27 11:13 55.54
Mara 4:59:05 11:25 55.31
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