Fri 19th Jun 2020 at 7:00am by Flatlander
Bike > General
breezy
-
Time
2:05:20
-
Miles
25.12
-
Mph
12
-
FBI
60.38
-
Cals
647
-
Asc(m)
135
-
Hillscore
2
-
Surface
Road
Notes & Comments
Tired after yesterday's furniture moving.
Headed west but the A14 Dry Drayton interchange was STILL closed so I had to change my intended route. Went through Landbeach which I haven't done for a few months since the gym closed. Beach Road is still looking and feeling smooth after being resurfaced following last year's meltdown.
Very breezy.
1) 1m - 5:47(5:47/m) 25cal 10.37/13.16mph
2) 1m - 5:01(5:01/m) 30cal 11.96/15.22mph
3) 1m - 5:27(5:27/m) 27cal 11/13.31mph
4) 1m - 5:39(5:39/m) 27cal 10.63/11.84mph
5) 1m - 5:57(5:57/m) 26cal 10.08/12.58mph
6) 1m - 5:28(5:28/m) 29cal 10.98/13.53mph
7) 1m - 4:49(4:49/m) 32cal 12.46/16.46mph
8) 1m - 5:34(5:34/m) 27cal 10.77/12.8mph
9) 1m - 5:34(5:34/m) 26cal 10.79/13.37mph
10) 1m - 4:49(4:49/m) 31cal 12.44/14.13mph
11) 1m - 5:37(5:37/m) 28cal 10.69/12.63mph
12) 1m - 5:46(5:46/m) 27cal 10.41/12.41mph
13) 1m - 5:48(5:48/m) 26cal 10.35/14.58mph
14) 1m - 5:05(5:05/m) 32cal 11.81/16.14mph
15) 1m - 4:48(4:48/m) 31cal 12.49/15.15mph
16) 1m - 4:21(4:21/m) 34cal 13.79/15.74mph
17) 1m - 4:09(4:09/m) 33cal 14.47/17.14mph
18) 1m - 4:25(4:25/m) 34cal 13.61/14.36mph
19) 1m - 5:07(5:07/m) 33cal 11.74/14.41mph Garmin did not restart after stop at road works traffic lights. Lost 3 miles before I noticed.
20) 1m - 5:18(5:18/m) 28cal 11.33/13.09mph
21) 1m - 4:42(4:42/m) 32cal 12.76/16.01mph
22) 1m - 5:29(5:29/m) 26cal 10.95/15.78mph
23) 0.12m - 42(5:47/m) 3cal 10.36/10.83mph
5:47 5:01 5:27 5:39 5:57 5:28 4:49 5:34 5:34 4:49 5:37 5:46 5:48 5:05 4:48 4:21 4:09 4:25 5:07 5:18 4:42 5:29 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:47 |
5:47 |
10.38 |
4/8 |
| 2.00 |
11:00 |
5:14 +11
|
11.48 |
10/6 |
| 3.00 |
16:27 |
5:26 |
11.04 |
3/3 |
| 4.00 |
22:05 |
5:38 |
10.64 |
17/3 |
| 5.00 |
28:02 |
5:57 |
10.08 |
7/7 |
| 6.00 |
33:30 |
5:28 |
10.98 |
3/10 |
| 7.00 |
38:19 |
4:49 |
12.46 |
5/9 |
| 8.00 |
44:18 |
6:00 +26
|
10.01 |
3/6 |
| 9.00 |
50:09 |
5:50 +17
|
10.28 |
5/5 |
| 10.00 |
54:59 |
4:50 |
12.42 |
5/4 |
| 11.00 |
1:00:36 |
5:37 |
10.69 |
3/3 |
| 12.00 |
1:06:43 |
6:08 +21
|
9.80 |
7/10 |
| 13.00 |
1:12:57 |
6:14 +27
|
9.63 |
4/3 |
| 14.00 |
1:19:04 |
6:08 +1:02
|
9.80 |
3/8 |
| 15.00 |
1:24:15 |
5:11 +22
|
11.57 |
4/7 |
| 16.00 |
1:28:37 |
4:21 |
13.79 |
5/4 |
| 17.00 |
1:35:16 |
6:40 +2:35
|
9.01 |
8/2 |
| 18.00 |
1:39:45 |
4:28 |
13.41 |
5/9 |
| 19.00 |
2:00:44 |
20:59 +15:55
|
2.86 |
10/4 |
| 20.00 |
2:06:04 |
5:20 |
11.24 |
6/6 |
| 21.00 |
2:10:46 |
4:42 |
12.78 |
10/8 |
| 22.00 |
2:17:10 |
6:24 +55
|
9.37 |
4/4 |
| 22.12 |
2:17:52 |
42 |
10.17 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:45 |
More |
| 800m |
1:57 |
3:55 |
More |
| 1km |
2:27 |
3:56 |
More |
| Mile |
4:09 |
4:09 |
More |
| 5k |
14:54 |
4:48 |
More |
| 5 miles |
25:29 |
5:06 |
More |
| 10k |
32:29 |
5:14 |
More |
| 10 miles |
54:13 |
5:25 |
More |
| Half |
1:11:24 |
5:27 |
More |
| 20 miles |
2:04:57 |
6:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:13 |
4:43 |
| 20km |
59:26 |
4:47 |
| 15 miles |
1:12:34 |
4:50 |
| 20 miles |
1:38:26 |
4:55 |
| 40km |
2:03:56 |
4:59 |
| 25 miles |
2:04:42 |
4:59 |
| 42km |
2:10:31 |
5:00 |
| 50 miles |
4:19:59 |
5:12 |
| 56 miles |
4:53:10 |
5:14 |
| 100 miles |
9:02:03 |
5:25 |
| 112 miles |
10:11:15 |
5:27 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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