Fri 19th Jun 2020 at 8:00am by Leigh Steere

Run > General

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Time
55:40
Miles
5.10
Min/mi
10:55
Pacing
59%
WAVA
50.47
Stride(cm)
83
Cals
658
Cadence
178
BPM
143
%MHR
83.4
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 143/164bpm 136cal 5.37/0mph
2) 1m - 11:12(11:12/m) 144/157bpm 135cal 5.36/0mph
3) 1m - 10:37(10:37/m) 140/154bpm 123cal 5.65/0mph
4) 1m - 10:37(10:37/m) 143/153bpm 124cal 5.65/0mph
5) 1m - 11:04(11:04/m) 143/152bpm 128cal 5.42/0mph
6) 0.1m - 1:00(10:06/m) 149/151bpm 12cal 5.95/0mph

11:10 11:12 10:37 10:37 11:04 1:00

Pace

11%

12%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:50	127 90-148	1377	177 166-188
0.50	5:15	2:33	10:11	142 138-147	1446	180 176-184
0.75	8:21	3:06	12:23	150 143-158	1858	176 118-184
1.00	11:11	2:50	11:18	150 139-164	1695	170 116-188
1.25	14:02	2:51	11:25	147 139-155	1679	170 116-188
1.50	16:30	2:28	9:52	137 134-140	1353	183 178-188
1.75	19:15	2:45	11:00	147 140-155	1617	175 118-188
2.00	22:23	3:08	12:31	144 136-157	1801	162 116-190
2.25	27:39	5:16	21:04	138 106-154	2907	182 172-190
2.50	30:30	2:51	11:24	138 135-143	1574	183 178-190
2.75	33:04	2:34	10:17	142 135-147	1461	184 176-188
3.00	35:39	2:35	10:19	141 135-149	1456	184 180-190
3.25	38:23	2:44	10:58	145 138-153	1589	178 118-194
3.50	41:10	2:47	11:08	144 138-151	1602	181 114-244
3.75	43:37	2:26	9:45	140 137-143	1366	182 120-196
4.00	46:16	2:39	10:36	141 135-146	1495	175 92-188
4.25	48:57	2:41	10:45	142 131-151	1526	180 116-188
4.50	52:13	3:16	13:03	140 126-151	1826	176 118-186
4.75	54:49	2:36	10:25	148 138-152	1542	182 170-190
5.00	57:19	2:31	10:02	144 136-150	1446	181 170-188
5.10	58:19	1:00	10:11	149 146-151	1516	183 180-186

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	182	4.9	53:48	11:01
Walk	5.9	117	0.2	3:28	16:07
Still	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.02%	More
800m	4:58	9:59	43.76%	More
1km	6:14	10:03	45.34%	More
Mile	10:17	10:17	46.86%	More
5k	35:58	11:35	46.86%	More
5 miles	57:13	11:27	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	48.72
5km	32:55	10:36	51.19
5M	54:31	10:54	50.48
10km	1:08:38	11:03	50.21
10M	1:53:39	11:22	49.99
Half	2:31:19	11:33	49.05
20M	3:56:57	11:51	49.33
Mara	5:15:29	12:02	49.09

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