Fri 19th Jun 2020 at 8:00am by Rosehip
Run > Reps
-
Time
36:02
-
Miles
2.88
-
Min/mi
12:31
-
Pacing
72%
-
WAVA
44.72
-
Cals
291
-
BPM
128
-
%MHR
70.9
-
B/mi
1596
-
Asc(m)
16
-
Surface
Road
Notes & Comments
7 comments
TAO 30s repetitions - target pace 8:35 (8:35 - 8:11) 1 min walk recoveries. x 12. Overcooked a couple.
pause before no 11 to take phonecall from Eldest, reminding me I was supposed to be in Bedford picking him up - cool down cut short.
Split Summary
===
1) 0.37m - 5:00(13:26/m) 132/133bpm 33cal 4.47/5.53mph
2) 0.63m - 8:00(12:41/m) 134/134bpm 67cal 4.73/5.97mph
3) 0.06m - 1:00(18:05/m) 134/134bpm 5cal 3.32/4.38mph
4) 0.06m - 30(8:24/m) 134/134bpm 7cal 7.14/8.31mph
5) 0.07m - 1:00(14:45/m) 134/134bpm 6cal 4.07/7.99mph
6) 0.06m - 30(8:50/m) 134/134bpm 7cal 6.8/7.66mph
7) 0.07m - 1:00(15:08/m) 134/134bpm 5cal 3.96/6.85mph
8) 0.06m - 30(8:28/m) 134/134bpm 7cal 7.09/8.14mph
9) 0.06m - 1:00(16:20/m) 135/138bpm 7cal 3.68/7.18mph
10) 0.06m - 30(8:25/m) 122/128bpm 5cal 7.13/7.87mph
11) 0.06m - 1:00(16:03/m) 122/128bpm 5cal 3.74/7.35mph
12) 0.07m - 30(7:37/m) 122/128bpm 8cal 7.88/8.41mph
13) 0.06m - 1:00(16:45/m) 122/128bpm 5cal 3.58/5.91mph
14) 0.06m - 30(8:25/m) 122/128bpm 6cal 7.12/7.41mph
15) 0.07m - 1:00(15:04/m) 122/128bpm 5cal 3.98/6.8mph
16) 0.06m - 30(8:15/m) 122/128bpm 7cal 7.27/7.95mph
17) 0.06m - 1:00(16:44/m) 122/128bpm 5cal 3.59/6.97mph
18) 0.06m - 30(7:59/m) 122/128bpm 8cal 7.52/8.18mph
19) 0.06m - 1:00(17:16/m) 122/128bpm 4cal 3.48/5.45mph
20) 0.06m - 30(7:56/m) 122/128bpm 8cal 7.56/8.14mph
21) 0.07m - 1:00(15:22/m) 122/128bpm 6cal 3.91/7.37mph
22) 0.07m - 30(7:31/m) 122/128bpm 8cal 7.98/8.58mph
23) 0.06m - 1:00(16:23/m) 128/139bpm 6cal 3.66/7.49mph
24) 0.06m - 30(7:58/m) 128/139bpm 8cal 7.53/8.6mph
25) 0.06m - 1:00(16:31/m) 128/139bpm 5cal 3.63/8.18mph
26) 0.06m - 30(7:48/m) 128/139bpm 7cal 7.7/8.33mph
27) 0.4m - 5:02(12:39/m) 138/138bpm 41cal 4.74/6.57mph
5:00 8:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 5:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:45 |
132 131-132 |
1947 |
1/0 |
0.25 |
3:31 |
1:40 |
13:23 |
132 132-133 |
1766 |
1/0 |
0.38 |
5:02 |
1:31 |
12:06 |
132 132-132 |
1598 |
1/1 |
0.50 |
6:38 |
1:37 |
12:53 |
132 132-132 |
1700 |
1/1 |
0.63 |
8:16 |
1:38 |
13:05 |
134 132-134 |
1753 |
0/1 |
0.75 |
9:50 |
1:33 |
12:27 |
134 134-134 |
1669 |
1/0 |
0.88 |
11:22 |
1:32 |
12:19 |
134 134-134 |
1650 |
0/1 |
1.00 |
12:57 |
1:35 |
12:37 |
134 134-134 |
1691 |
1/0 |
1.13 |
14:31 |
1:34 |
12:34 |
134 134-134 |
1685 |
0/0 |
1.25 |
16:05 |
1:33 |
12:27 |
134 134-134 |
1669 |
1/1 |
1.38 |
17:35 |
1:30 |
12:03 |
134 134-134 |
1614 |
1/1 |
1.50 |
19:10 |
1:35 |
12:37 |
131 114-138 |
1653 |
0/1 |
1.63 |
20:38 |
1:28 |
11:47 |
127 127-127 |
1497 |
1/1 |
1.75 |
22:10 |
1:32 |
12:16 |
127 127-127 |
1557 |
1/0 |
1.88 |
23:40 |
1:30 |
12:01 |
127 127-127 |
1526 |
1/1 |
2.00 |
25:15 |
1:35 |
12:40 |
127 127-127 |
1609 |
0/1 |
2.13 |
26:45 |
1:31 |
12:04 |
127 127-127 |
1533 |
1/0 |
2.25 |
28:10 |
1:25 |
11:19 |
127 127-127 |
1437 |
0/1 |
2.38 |
30:24 |
2:13 +42
|
17:46 |
118 108-139 |
2097 |
1/1 |
2.50 |
31:51 |
1:28 |
11:42 |
108 108-108 |
1264 |
1/2 |
2.63 |
33:29 |
1:37 |
12:59 |
108 108-108 |
1402 |
0/0 |
2.75 |
35:06 |
1:37 |
12:59 |
108 108-108 |
1403 |
1/0 |
2.88 |
36:39 |
1:33 |
12:21 |
136 108-138 |
1679 |
0/1 |
2.88 |
36:44 |
5 |
10:55 |
138 138-138 |
1506 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
36.46% |
More |
800m |
5:55 |
11:54 |
38.20% |
More |
1km |
7:25 |
11:56 |
39.67% |
More |
Mile |
12:02 |
12:02 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
49.81 |
5km |
39:30 |
12:43 |
44.14 |
5M |
1:10:15 |
14:03 |
40.56 |
10km |
1:31:24 |
14:43 |
39.05 |
10M |
2:42:35 |
16:16 |
36.23 |
Half |
3:45:26 |
17:13 |
34.16 |
20M |
6:16:13 |
18:49 |
32.28 |
Mara |
8:41:39 |
19:55 |
30.87 |
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good morning
👈 Looks very busy
I'm glad I can download the sessions from the App without having to program it!
How was Bedford Lol
wet!
Uh oh! Great workout 😊
Nice