Fri 19th Jun 2020 at 8:00am by Rosehip

Run > Reps

  • Time
    36:02
  • Miles
    2.88
  • Min/mi
    12:31
  • Pacing
    72%
  • WAVA
    44.72
  • Cals
    291
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1596
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

7 comments
TAO 30s repetitions - target pace 8:35 (8:35 - 8:11) 1 min walk recoveries. x 12. Overcooked a couple.

pause before no 11 to take phonecall from Eldest, reminding me I was supposed to be in Bedford picking him up - cool down cut short.

Split Summary
===
1) 0.37m - 5:00(13:26/m) 132/133bpm 33cal 4.47/5.53mph
2) 0.63m - 8:00(12:41/m) 134/134bpm 67cal 4.73/5.97mph

3) 0.06m - 1:00(18:05/m) 134/134bpm 5cal 3.32/4.38mph
4) 0.06m - 30(8:24/m) 134/134bpm 7cal 7.14/8.31mph
5) 0.07m - 1:00(14:45/m) 134/134bpm 6cal 4.07/7.99mph
6) 0.06m - 30(8:50/m) 134/134bpm 7cal 6.8/7.66mph
7) 0.07m - 1:00(15:08/m) 134/134bpm 5cal 3.96/6.85mph
8) 0.06m - 30(8:28/m) 134/134bpm 7cal 7.09/8.14mph
9) 0.06m - 1:00(16:20/m) 135/138bpm 7cal 3.68/7.18mph
10) 0.06m - 30(8:25/m) 122/128bpm 5cal 7.13/7.87mph
11) 0.06m - 1:00(16:03/m) 122/128bpm 5cal 3.74/7.35mph
12) 0.07m - 30(7:37/m) 122/128bpm 8cal 7.88/8.41mph
13) 0.06m - 1:00(16:45/m) 122/128bpm 5cal 3.58/5.91mph
14) 0.06m - 30(8:25/m) 122/128bpm 6cal 7.12/7.41mph
15) 0.07m - 1:00(15:04/m) 122/128bpm 5cal 3.98/6.8mph
16) 0.06m - 30(8:15/m) 122/128bpm 7cal 7.27/7.95mph
17) 0.06m - 1:00(16:44/m) 122/128bpm 5cal 3.59/6.97mph
18) 0.06m - 30(7:59/m) 122/128bpm 8cal 7.52/8.18mph
19) 0.06m - 1:00(17:16/m) 122/128bpm 4cal 3.48/5.45mph
20) 0.06m - 30(7:56/m) 122/128bpm 8cal 7.56/8.14mph
21) 0.07m - 1:00(15:22/m) 122/128bpm 6cal 3.91/7.37mph
22) 0.07m - 30(7:31/m) 122/128bpm 8cal 7.98/8.58mph
23) 0.06m - 1:00(16:23/m) 128/139bpm 6cal 3.66/7.49mph
24) 0.06m - 30(7:58/m) 128/139bpm 8cal 7.53/8.6mph
25) 0.06m - 1:00(16:31/m) 128/139bpm 5cal 3.63/8.18mph
26) 0.06m - 30(7:48/m) 128/139bpm 7cal 7.7/8.33mph

27) 0.4m - 5:02(12:39/m) 138/138bpm 41cal 4.74/6.57mph
5:00 8:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 5:02
northernslowcoach
good morning :)
RRR-CAZ 🇬🇧
👈 Looks very busy :-)
Rosehip
I'm glad I can download the sessions from the App without having to program it!
RRR-CAZ 🇬🇧
How was Bedford Lol
Rosehip
wet!
TBR (TheBeardRunner)
Uh oh! Great workout 😊
Velociraptor
Nice :)

Pace

28% 24% 18% 4% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:51 1:51 14:45 132 131-132 1947 1/0
0.25 3:31 1:40 13:23 132 132-133 1766 1/0
0.38 5:02 1:31 12:06 132 132-132 1598 1/1
0.50 6:38 1:37 12:53 132 132-132 1700 1/1
0.63 8:16 1:38 13:05 134 132-134 1753 0/1
0.75 9:50 1:33 12:27 134 134-134 1669 1/0
0.88 11:22 1:32 12:19 134 134-134 1650 0/1
1.00 12:57 1:35 12:37 134 134-134 1691 1/0
1.13 14:31 1:34 12:34 134 134-134 1685 0/0
1.25 16:05 1:33 12:27 134 134-134 1669 1/1
1.38 17:35 1:30 12:03 134 134-134 1614 1/1
1.50 19:10 1:35 12:37 131 114-138 1653 0/1
1.63 20:38 1:28 11:47 127 127-127 1497 1/1
1.75 22:10 1:32 12:16 127 127-127 1557 1/0
1.88 23:40 1:30 12:01 127 127-127 1526 1/1
2.00 25:15 1:35 12:40 127 127-127 1609 0/1
2.13 26:45 1:31 12:04 127 127-127 1533 1/0
2.25 28:10 1:25 11:19 127 127-127 1437 0/1
2.38 30:24 2:13 +42 17:46 118 108-139 2097 1/1
2.50 31:51 1:28 11:42 108 108-108 1264 1/2
2.63 33:29 1:37 12:59 108 108-108 1402 0/0
2.75 35:06 1:37 12:59 108 108-108 1403 1/0
2.88 36:39 1:33 12:21 136 108-138 1679 0/1
2.88 36:44 5 10:55 138 138-138 1506 0/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 16m, Range 2m, Flat prediction 36:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 36.46% More
800m 5:55 11:54 38.20% More
1km 7:25 11:56 39.67% More
Mile 12:02 12:02 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 49.81
5km 39:30 12:43 44.14
5M 1:10:15 14:03 40.56
10km 1:31:24 14:43 39.05
10M 2:42:35 16:16 36.23
Half 3:45:26 17:13 34.16
20M 6:16:13 18:49 32.28
Mara 8:41:39 19:55 30.87

Bespoke Fields

stride length
cadence
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