Fri 19th Jun 2020 at 7:00am by Krukers

Run > General

  • Time
    1:02:46
  • Miles
    8.10
  • Min/mi
    7:45
  • Pacing
    90%
  • WAVA
    69.19
  • Stride(cm)
    122
  • Cadence
    171
  • Asc(m)
    224
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:28(/m)
2) 0m - 7:25(/m)
3) 0m - 7:19(/m)
4) 0m - 7:45(/m)
5) 0m - 7:45(/m)
6) 0m - 7:36(/m)
7) 0m - 7:30(/m)
8) 0m - 9:04(/m)
9) 0m - 53(/m)
7:28 7:25 7:19 7:45 7:45 7:36 7:30 9:04 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 17% 67% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 164 154-180 5/12
0.50 3:50 1:49 7:16 168 164-172 0/23
0.75 5:38 1:48 7:13 172 170-174 0/14
1.00 7:27 1:49 7:15 172 158-178 0/21
1.25 9:21 1:54 7:37 175 168-180 4/6
1.50 11:10 1:49 7:16 177 174-178 4/9
1.75 13:01 1:51 7:22 179 176-184 2/2
2.00 14:53 1:52 7:28 177 168-184 3/7
2.25 16:40 1:48 7:10 177 172-192 2/4
2.50 18:31 1:50 7:22 178 174-192 6/3
2.75 20:19 1:48 7:13 179 176-188 4/3
3.00 22:11 1:53 7:30 175 170-180 4/5
3.25 24:02 1:51 7:22 178 174-192 2/2
3.50 25:56 1:54 7:35 173 168-178 7/4
3.75 28:01 2:05 8:22 168 162-176 18/2
4.00 29:57 1:56 7:42 171 164-184 8/9
4.25 31:54 1:57 7:50 168 164-174 11/9
4.50 33:58 2:03 8:14 166 160-176 17/6
4.75 35:49 1:51 7:26 166 126-178 0/28
5.00 37:42 1:53 7:31 175 172-178 3/4
5.25 39:34 1:53 7:30 175 174-178 2/5
5.50 41:28 1:54 7:35 176 172-178 4/5
5.75 43:22 1:54 7:34 173 166-178 5/4
6.00 45:16 1:54 7:36 163 88-178 2/3
6.25 47:08 1:52 7:28 175 170-182 6/2
6.50 48:59 1:51 7:25 173 168-178 4/10
6.75 50:54 1:55 7:42 172 170-174 3/3
7.00 52:47 1:53 7:32 170 160-178 3/3
7.25 54:59 2:12 8:47 166 160-178 16/0
7.50 57:06 2:07 8:27 165 158-172 13/4
7.75 59:30 2:25 9:39 156 124-166 19/0
8.00 1:01:52 2:21 9:25 161 154-170 23/0
8.10 1:02:44 52 8:40 162 156-178 5/5

Elevation

Asc 224m, Range 83m, Flat prediction 1:01:12
Elevation Graph
Biggest Climbs (m) Min/mi
63 6.7% 9:30
23 5.2% 7:45
18 6.6% 7:17
18 2.2% 8:26
See your biggest climbs

Cadence

171 (192 max) Stride Length: 122cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 82.90
5km 20:51 6:43 76.79
5M 36:02 7:12 72.64
10km 46:16 7:27 70.79
10M 1:19:59 8:00 67.83
Half 1:49:06 8:20 65.37
20M 2:57:29 8:52 63.67
Mara 4:02:07 9:14 62.24

Bespoke Fields

Run Name Mumbles, Newton Road
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