Fri 19th Jun 2020 at 7:00am by Krukers
Run > General
-
Time
1:02:46
-
Miles
8.10
-
Min/mi
7:45
-
Pacing
90%
-
WAVA
69.19
-
Stride(cm)
122
-
Cadence
171
-
Asc(m)
224
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 7:28(/m)
2) 0m - 7:25(/m)
3) 0m - 7:19(/m)
4) 0m - 7:45(/m)
5) 0m - 7:45(/m)
6) 0m - 7:36(/m)
7) 0m - 7:30(/m)
8) 0m - 9:04(/m)
9) 0m - 53(/m)
7:28 7:25 7:19 7:45 7:45 7:36 7:30 9:04 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
164 154-180 |
5/12 |
0.50 |
3:50 |
1:49 |
7:16 |
168 164-172 |
0/23 |
0.75 |
5:38 |
1:48 |
7:13 |
172 170-174 |
0/14 |
1.00 |
7:27 |
1:49 |
7:15 |
172 158-178 |
0/21 |
1.25 |
9:21 |
1:54 |
7:37 |
175 168-180 |
4/6 |
1.50 |
11:10 |
1:49 |
7:16 |
177 174-178 |
4/9 |
1.75 |
13:01 |
1:51 |
7:22 |
179 176-184 |
2/2 |
2.00 |
14:53 |
1:52 |
7:28 |
177 168-184 |
3/7 |
2.25 |
16:40 |
1:48 |
7:10 |
177 172-192 |
2/4 |
2.50 |
18:31 |
1:50 |
7:22 |
178 174-192 |
6/3 |
2.75 |
20:19 |
1:48 |
7:13 |
179 176-188 |
4/3 |
3.00 |
22:11 |
1:53 |
7:30 |
175 170-180 |
4/5 |
3.25 |
24:02 |
1:51 |
7:22 |
178 174-192 |
2/2 |
3.50 |
25:56 |
1:54 |
7:35 |
173 168-178 |
7/4 |
3.75 |
28:01 |
2:05 |
8:22 |
168 162-176 |
18/2 |
4.00 |
29:57 |
1:56 |
7:42 |
171 164-184 |
8/9 |
4.25 |
31:54 |
1:57 |
7:50 |
168 164-174 |
11/9 |
4.50 |
33:58 |
2:03 |
8:14 |
166 160-176 |
17/6 |
4.75 |
35:49 |
1:51 |
7:26 |
166 126-178 |
0/28 |
5.00 |
37:42 |
1:53 |
7:31 |
175 172-178 |
3/4 |
5.25 |
39:34 |
1:53 |
7:30 |
175 174-178 |
2/5 |
5.50 |
41:28 |
1:54 |
7:35 |
176 172-178 |
4/5 |
5.75 |
43:22 |
1:54 |
7:34 |
173 166-178 |
5/4 |
6.00 |
45:16 |
1:54 |
7:36 |
163 88-178 |
2/3 |
6.25 |
47:08 |
1:52 |
7:28 |
175 170-182 |
6/2 |
6.50 |
48:59 |
1:51 |
7:25 |
173 168-178 |
4/10 |
6.75 |
50:54 |
1:55 |
7:42 |
172 170-174 |
3/3 |
7.00 |
52:47 |
1:53 |
7:32 |
170 160-178 |
3/3 |
7.25 |
54:59 |
2:12 |
8:47 |
166 160-178 |
16/0 |
7.50 |
57:06 |
2:07 |
8:27 |
165 158-172 |
13/4 |
7.75 |
59:30 |
2:25 |
9:39 |
156 124-166 |
19/0 |
8.00 |
1:01:52 |
2:21 |
9:25 |
161 154-170 |
23/0 |
8.10 |
1:02:44 |
52 |
8:40 |
162 156-178 |
5/5 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
82.90 |
5km |
20:51 |
6:43 |
76.79 |
5M |
36:02 |
7:12 |
72.64 |
10km |
46:16 |
7:27 |
70.79 |
10M |
1:19:59 |
8:00 |
67.83 |
Half |
1:49:06 |
8:20 |
65.37 |
20M |
2:57:29 |
8:52 |
63.67 |
Mara |
4:02:07 |
9:14 |
62.24 |
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