Fri 19th Jun 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
2:25:07
Miles
20.03
Min/mi
7:15
Pacing
91%
WAVA
68.15
Stride(cm)
124
Cals
1698
Cadence
180
BPM
135
%MHR
77
B/mi
976
Asc(m)
260
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 125/133bpm 91cal 8.13/9.41mph
2) 1m - 7:01(7:01/m) 128/135bpm 87cal 8.55/9.2mph
3) 1m - 7:13(7:13/m) 131/140bpm 93cal 8.31/8.87mph
4) 1m - 7:16(7:16/m) 132/141bpm 93cal 8.25/8.85mph
5) 1m - 7:12(7:12/m) 130/137bpm 87cal 8.33/9.1mph
6) 1m - 7:12(7:12/m) 133/138bpm 91cal 8.34/8.52mph
7) 1m - 7:14(7:14/m) 133/137bpm 89cal 8.29/9.02mph
8) 1m - 7:14(7:14/m) 140/145bpm 97cal 8.3/8.97mph
9) 1m - 7:14(7:14/m) 137/144bpm 88cal 8.3/8.87mph
10) 1m - 7:21(7:21/m) 135/143bpm 82cal 8.17/8.91mph
11) 1m - 7:12(7:12/m) 134/139bpm 76cal 8.33/9.68mph
12) 1m - 7:04(7:04/m) 133/138bpm 73cal 8.48/9.5mph
13) 1m - 7:10(7:10/m) 136/139bpm 79cal 8.37/8.83mph
14) 1m - 7:15(7:15/m) 137/143bpm 82cal 8.27/9.1mph
15) 1m - 7:23(7:23/m) 140/144bpm 88cal 8.12/9.41mph
16) 1m - 7:10(7:10/m) 137/141bpm 76cal 8.38/9.35mph
17) 1m - 7:18(7:18/m) 138/143bpm 75cal 8.22/9.68mph
18) 1m - 7:17(7:17/m) 138/144bpm 76cal 8.24/9.52mph
19) 1m - 7:25(7:25/m) 142/146bpm 88cal 8.09/8.6mph
20) 1m - 7:21(7:21/m) 143/148bpm 86cal 8.17/8.83mph
21) 0.03m - 12(7:22/m) 138/138bpm 1cal 8.15/8.75mph

7:23 7:01 7:13 7:16 7:12 7:12 7:14 7:14 7:14 7:21 7:12 7:04 7:10 7:15 7:23 7:10 7:18 7:17 7:25 7:21 12

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:22	7:22	7:22	123 78-133	907	180 176-190	7/13
2.00	14:23	7:01	7:01	127 110-135	891	181 178-190	6/22
3.00	21:36	7:13	7:13	131 106-140	946	181 178-186	13/10
4.00	28:53	7:16	7:16	132 124-140	960	180 176-186	15/12
5.00	36:05	7:12	7:12	129 109-137	929	178 170-190	5/27
6.00	43:17	7:13	7:13	133 115-138	959	180 174-186	9/11
7.00	50:31	7:13	7:13	132 115-137	953	180 174-184	5/10
8.00	57:45	7:14	7:14	140 135-144	1013	180 176-186	22/3
9.00	1:04:58	7:13	7:13	137 120-144	989	180 174-190	16/8
10.00	1:12:19	7:21	7:21	135 126-143	993	179 174-186	16/13
11.00	1:19:56	7:37 +25	7:37	134 120-139	1021	179 172-190	10/14
12.00	1:27:01	7:04	7:04	133 126-137	940	179 172-188	3/27
13.00	1:34:11	7:10	7:10	136 121-139	975	180 176-186	5/10
14.00	1:41:26	7:16	7:16	137 133-143	994	180 176-186	15/9
15.00	1:48:50	7:24	7:24	140 121-144	1035	180 176-190	27/2
16.00	1:56:00	7:10	7:10	137 124-141	982	180 176-188	9/19
17.00	2:03:18	7:18	7:18	138 134-143	1007	180 174-186	15/23
18.00	2:10:52	7:34 +17	7:34	138 119-144	1044	180 174-186	11/9
19.00	2:18:16	7:25	7:25	142 138-146	1053	180 176-190	25/1
20.00	2:25:37	7:21	7:21	142 121-148	1043	180 172-188	16/13
20.03	2:25:49	12	7:53	137 137-138	1081	180 178-182	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 56m, Flat prediction 2:24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	7:24
24 2.3%	7:37
15 1.5%	7:17
15 1.1%	7:13
11 1.3%	7:11
11 1.6%	7:26
See your biggest climbs

Cadence

180 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	20	2:25:07	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.91%	More
800m	3:20	6:42	56.14%	More
1km	4:15	6:50	57.55%	More
Mile	6:56	6:56	60.03%	More
5k	22:13	7:09	63.72%	More
5 miles	35:52	7:10	64.19%	More
10k	44:40	7:11	64.35%	More
10 miles	1:12:19	7:14	65.65%	More
Half	1:34:45	7:14	66.27%	More
20 miles	2:25:37	7:17	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	20:30	6:36	69.06
5M	33:48	6:46	68.12
10km	42:28	6:50	67.68
10M	1:09:59	7:00	67.83
Half	1:32:55	7:06	67.05
20M	2:24:53	7:15	68.14
Mara	3:12:23	7:21	68.43

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