Fri 19th Jun 2020 at 7:00am by UltraDunc

Run > Tempo

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Time
28:07
Miles
3.11
Min/mi
9:02
Pacing
89%
WAVA
56.08
Stride(cm)
92
Cadence
194
BPM
147
%MHR
81.5
B/mi
1327
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:34(/m)
2) 0m - 8:55(/m)
3) 0m - 8:40(/m)
4) 0m - 58(/m)

9:34 8:55 8:40 58

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	123 90-165	1258	190 68-204	3/1
0.25	2:32	1:15	10:03	132 117-143	1326	191 188-204	1/0
0.38	3:44	1:12	9:37	136 118-149	1307	192 178-210	1/0
0.50	4:52	1:08	9:02	140 124-164	1265	194 186-210	1/2
0.63	6:02	1:10	9:23	139 126-163	1304	192 184-210	0/1
0.75	7:10	1:08	9:05	139 125-149	1262	193 182-206	4/2
0.88	8:21	1:11	9:28	145 143-162	1373	193 186-208	4/0
1.00	9:33	1:11	9:31	144 140-152	1370	193 182-210	0/2
1.13	10:38	1:05	8:44	144 136-147	1257	193 178-212	1/1
1.25	11:46	1:07	8:59	145 140-148	1302	195 186-210	1/1
1.38	12:47	1:02	8:14	148 144-152	1219	197 192-216	1/0
1.50	13:50	1:03	8:24	150 146-153	1261	196 186-210	2/0
1.63	15:01	1:11	9:28	151 147-154	1429	196 186-214	5/0
1.75	16:07	1:05	8:43	156 151-159	1361	193 180-210	4/0
1.88	17:17	1:10	9:20	150 147-155	1401	193 188-210	0/5
2.00	18:48	1:32	12:13	148 138-153	1807	193 186-210	1/2
2.13	19:50	1:01	8:10	145 137-150	1184	196 188-216	0/3
2.25	20:53	1:03	8:25	150 145-156	1262	195 184-212	1/4
2.38	22:01	1:09	9:09	152 149-157	1391	193 186-208	1/0
2.50	23:07	1:06	8:49	154 148-157	1357	194 184-212	2/0
2.63	24:20	1:12	9:39	157 154-160	1515	193 184-210	3/2
2.75	25:23	1:03	8:22	150 144-156	1255	198 192-214	0/9
2.88	26:26	1:03	8:27	153 148-160	1293	199 192-216	3/2
3.00	27:29	1:03	8:22	163 160-165	1364	201 196-218	2/0
3.11	28:26	57	8:32	164 161-165	1401	198 184-214	1/3

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:45
See your biggest climbs

Cadence

194 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	3.1	28:21	9:07
Walk	0.1	90	0	2	17:54
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.82%	More
800m	4:09	8:21	50.29%	More
1km	5:21	8:36	50.88%	More
Mile	8:39	8:39	53.41%	More
5k	28:17	9:06	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	28:05	9:02	56.03
5M	49:14	9:51	52.21
10km	1:03:38	10:14	50.53
10M	1:51:34	11:09	47.72
Half	2:33:25	11:43	45.61
20M	4:12:46	12:38	43.86
Mara	5:47:37	13:16	42.53

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