Fri 19th Jun 2020 at 8:00am by wasbrowne

Run > Mimbling

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Time
14:20
Miles
1.29
Min/mi
11:07
Pacing
87%
WAVA
50.96
Stride(cm)
84
Cals
127
Cadence
173
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 101cal 5.36/11.27mph
2) 0.29m - 3:08(10:41/m) 26cal 5.61/5.99mph

11:12 3:08

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	176 168-182	0/3
0.13	1:23	40	10:32	173 170-178	1/1
0.19	2:03	40	10:36	174 170-178	1/2
0.25	2:48	45	11:59	174 172-176	0/1
0.31	3:34	46	12:17	166 146-174	0/5
0.38	4:01	27 +1	7:13	175 170-178	2/3
0.44	4:35	34	8:57	172 170-174	1/1
0.50	5:18	43	11:28	172 168-174	1/1
0.56	5:56	38	10:11	174 172-176	3/0
0.63	6:39	43	11:24	173 170-174	2/1
0.69	7:21	43	11:25	174 172-176	1/2
0.75	8:11	50 +4	13:17	172 170-176	1/1
0.81	9:02	51 +6	13:29	173 168-180	4/0
0.88	9:45	43	11:33	175 172-178	5/0
0.94	10:34	49	13:04	176 170-180	1/0
1.00	11:23	48	12:54	174 168-180	3/0
1.06	12:05	43	11:23	173 168-178	1/1
1.13	12:45	39	10:30	175 172-178	0/2
1.19	13:22	37	9:57	174 170-176	1/0
1.25	14:06	44	11:44	172 168-176	1/1
1.29	14:31	25	9:50	175 172-178	1/0

Elevation

Asc 37m, Range 23m, Flat prediction 13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	12:31
See your biggest climbs

Cadence

173 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	1.3	14:19	11:14
Walk	1.4	146	0	12	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	46.71%	More
800m	5:09	10:21	49.10%	More
1km	6:32	10:31	49.92%	More
Mile	11:12	11:12	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	49.55
5km	36:23	11:43	52.10
5M	1:00:16	12:03	51.53
10km	1:15:52	12:13	51.34
10M	2:05:38	12:34	51.31
Half	2:47:16	12:46	50.45
20M	4:21:57	13:06	50.99
Mara	5:48:45	13:19	50.91

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