Fri 19th Jun 2020 at 6:00am by Metro_Nome

Bike > General

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Time
2:13:45
Miles
28.61
Mph
12.8
FBI
57.27
Cals
1327
Asc(m)
457
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:11(4:38/m) 203cal 12.94/17.66mph
2) 5m - 24:38(4:56/m) 267cal 12.18/27.68mph
3) 5m - 23:26(4:41/m) 222cal 12.8/27.11mph
4) 5m - 23:46(4:45/m) 237cal 12.63/30.76mph
5) 5m - 22:19(4:28/m) 225cal 13.44/29.41mph
6) 3.61m - 16:25(4:33/m) 173cal 13.2/23.75mph

23:11 24:38 23:26 23:46 22:19 16:25

Pin Map

0mi in 0

Pace

15%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	11:48	11:48 +5:57	5.09	22/1
2.00	16:56	5:08	11.69	14/1
3.00	20:59	4:03	14.80	7/10
4.00	25:23	4:24	13.64	13/7
5.00	29:07	3:44	16.05	5/17
6.00	33:15	4:08	14.52	13/9
7.00	37:22	4:07 +24	14.58	9/39
8.00	44:33	7:11	8.35	57/0
9.00	50:06	5:33	10.82	31/1
10.00	54:54	4:48 +45	12.49	10/13
11.00	1:00:59	6:05 +1:27	9.85	17/9
12.00	1:04:57	3:57	15.17	3/16
13.00	1:09:20	4:24	13.64	9/6
14.00	1:14:04	4:44	12.70	21/21
15.00	1:19:47	5:43	10.48	26/15
16.00	1:25:33	5:46 +31	10.41	31/12
17.00	1:30:42	5:09	11.64	19/19
18.00	1:33:41	2:59	20.12	0/48
19.00	1:39:05	5:24	11.12	21/9
20.00	1:45:04	5:59 +1:00	10.04	6/15
21.00	1:50:55	5:51	10.26	26/5
22.00	1:54:51	3:57	15.22	3/21
23.00	2:00:51	5:59 +1:13	10.01	6/19
24.00	2:04:41	3:50	15.63	2/26
25.00	2:08:36	3:55	15.31	7/35
26.00	2:13:28	4:51	12.35	24/23
27.00	2:18:28	5:01 +52	11.98	14/13
28.00	2:23:17	4:49 +15	12.47	19/6
28.61	2:26:09	2:52	12.79	6/9

Elevation

Asc 457m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
87 2.6%	11.1
45 3.8%	9.8
30 3.6%	9.9
25 3.5%	11.8
24 1.2%	13.4
24 1.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:15	2:31	More
1km	1:41	2:43	More
Mile	2:58	2:58	More
5k	12:08	3:54	More
5 miles	20:06	4:01	More
10k	26:50	4:19	More
10 miles	47:25	4:44	More
Half	1:02:25	4:46	More
20 miles	1:37:49	4:53	More
Mara	2:06:55	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:16	4:27
15 miles	1:07:28	4:30
20 miles	1:31:31	4:35
40km	1:55:13	4:38
25 miles	1:55:56	4:38
42km	2:01:20	4:39
50 miles	4:01:43	4:50
56 miles	4:32:34	4:52
100 miles	8:23:57	5:02
112 miles	9:28:16	5:04

Fetch Miles

4:06	Top of the lane, NDRd, westbound

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