Fri 19th Jun 2020 at 7:00am by megster

Run > General

0 👍

Time
26:36
Miles
2.27
Min/mi
11:43
Pacing
0%
WAVA
42.69
Stride(cm)
82
Cals
273
Cadence
168
BPM
143
%MHR
80.3
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 127/169bpm 103cal 5.19/5.87mph
2) 1m - 12:09(12:09/m) 153/189bpm 139cal 4.94/5.87mph
3) 0.27m - 2:53(10:37/m) 152/168bpm 31cal 5.65/6.14mph

11:34 12:09 2:53

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:47	104 71-126	1225	167 164-170
0.13	1:27	42	11:19	123 119-129	1393	166 162-168
0.19	2:17	50	13:22	114 110-117	1524	163 160-166
0.25	3:05	48	12:55	119 117-122	1538	162 160-166
0.31	3:58	53	14:09	123 121-124	1741	161 158-164
0.38	4:59	1:01 +17	16:11	120 108-128	1942	167 162-170
0.44	5:41	42	11:16	122 122-123	1374	170 168-174
0.50	6:20	39	10:20	122 121-123	1261	171 168-174
0.56	7:00	40	10:47	126 123-127	1359	171 170-172
0.63	7:41	40	10:42	122 121-123	1305	172 168-174
0.69	8:19	39	10:20	150 126-169	1550	172 170-176
0.75	8:57	38	10:07	147 141-156	1486	171 168-176
0.81	9:37	40	10:45	137 136-138	1472	170 170-170
0.88	10:18	40	10:47	144 142-148	1553	172 170-176
0.94	10:59	41	11:03	139 137-140	1537	172 170-176
1.00	11:51	52	13:45	141 140-142	1939	165 156-170
1.06	12:34	43	11:23	141 139-144	1605	164 160-166
1.13	13:17	44	11:38	135 132-138	1569	165 164-168
1.19	14:09	52	13:45	141 137-144	1939	169 164-174
1.25	15:03	55	14:33	143 141-146	2080	169 164-174
1.31	15:58	54	14:30	147 145-150	2131	169 164-174
1.38	16:43	45	12:04	147 146-148	1774	172 170-174
1.44	17:17	34	9:12	152 145-158	1398	173 170-176
1.50	17:58	41	10:54	159 153-166	1732	173 168-174
1.56	18:36	37	9:59	154 153-156	1538	172 170-174
1.63	19:17	41	11:01	166 155-189	1828	171 168-174
1.69	20:03	46	12:09	173 159-189	2103	168 154-174
1.75	20:48	46	12:09	163 162-166	1980	166 164-168
1.81	21:30	41	11:03	166 160-171	1833	172 168-174
1.88	22:22	52	13:51	163 160-166	2257	156 116-178
1.94	23:17	55	14:42	157 147-171	2307	160 88-170
2.00	24:00	43	11:36	159 150-165	1844	167 164-172
2.06	24:38	38	10:13	159 156-160	1624	166 164-168
2.13	40:29	15:50 +15:22	4:13:22	137 90-158	34711	166 118-174
2.19	41:23	55	14:36	144 112-161	2102	169 166-172
2.25	42:03	39	10:32	163 158-167	1716	172 170-172
2.27	42:16	13	9:55	162 161-162	1607	168 166-170

Heart

143/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	168	2.3	25:57	11:37
Walk	37.6	111	0	16:01	20:19:37
Still	0.0	-	-	1	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	37.08%	More
800m	5:13	10:30	39.24%	More
1km	6:36	10:38	40.32%	More
Mile	11:32	11:32	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.60
5km	37:06	11:56	42.64
5M	1:01:26	12:17	42.02
10km	1:17:21	12:27	41.78
10M	2:08:05	12:49	41.50
Half	2:50:32	13:01	40.67
20M	4:27:03	13:21	40.78
Mara	5:55:33	13:34	40.51

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