Fri 19th Jun 2020 at 6:00am by Runningbug

Run > General
  • Time
    1:16:54
  • Miles
    8.30
  • Min/mi
    9:16
  • Pacing
    89%
  • WAVA
    56.30
  • Stride(cm)
    99
  • Cals
    990
  • Cadence
    176
  • BPM
    135
  • %MHR
    84.1
  • B/mi
    1247
  • Asc(m)
    194
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Early run with Robert

Right side groin has been sore so took it

Easy to star felt ok

Split Summary
===
1) 1m - 9:26(9:26/m) 121/132bpm 110cal 6.36/6.91mph
2) 1m - 9:20(9:20/m) 131/146bpm 121cal 6.43/6.8mph
3) 1m - 9:59(9:59/m) 132/147bpm 127cal 6.01/7.22mph
4) 1m - 9:22(9:22/m) 137/154bpm 123cal 6.4/6.68mph
5) 1m - 8:51(8:51/m) 135/142bpm 115cal 6.77/7.08mph
6) 1m - 9:08(9:08/m) 141/147bpm 125cal 6.57/7.18mph
7) 1m - 8:50(8:50/m) 145/149bpm 125cal 6.8/7.14mph
8) 1m - 9:24(9:24/m) 135/149bpm 107cal 6.39/7.28mph
9) 0.3m - 2:34(8:42/m) 148/152bpm 37cal 6.9/7.51mph
9:26 9:20 9:59 9:22 8:51 9:08 8:50 9:24 2:34

Pace

5% 10% 48% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 97 64-119 928 172 122-178 5/8
0.50 4:50 2:27 9:48 126 120-128 1235 173 170-178 6/0
0.75 7:10 2:20 9:19 127 125-130 1183 177 174-182 2/3
1.00 9:26 2:16 9:02 129 128-132 1166 177 176-180 1/4
1.25 11:45 2:20 9:18 127 124-129 1182 176 174-178 2/4
1.50 14:01 2:15 9:01 127 124-135 1146 177 174-180 6/8
1.75 16:22 2:21 9:24 135 130-139 1268 176 174-178 4/4
2.00 18:46 2:24 9:36 137 130-146 1316 176 174-180 20/1
2.25 21:13 2:27 9:49 139 129-146 1364 175 174-176 1/3
2.50 23:30 2:17 9:07 124 123-127 1130 177 170-188 1/11
2.75 26:26 2:56 11:44 131 126-139 1537 174 138-194 0/18
3.00 28:45 2:20 9:18 133 129-136 1237 175 172-180 7/17
3.25 31:15 2:29 9:58 137 131-153 1365 174 172-176 16/3
3.50 33:34 2:20 9:18 146 137-154 1358 175 174-178 6/5
3.75 35:53 2:19 9:17 132 129-137 1225 175 174-178 1/4
4.00 38:07 2:14 8:55 132 126-138 1177 176 174-178 4/5
4.25 40:26 2:19 9:16 140 137-141 1297 176 174-178 6/1
4.50 42:35 2:09 8:37 135 131-138 1164 176 174-180 5/12
4.75 44:45 2:10 8:39 133 128-137 1151 177 174-178 0/14
5.00 46:59 2:14 8:55 133 129-138 1187 177 174-180 3/5
5.25 49:12 2:13 8:54 136 130-141 1210 176 174-180 2/6
5.50 51:34 2:22 9:27 142 136-144 1341 175 174-180 10/0
5.75 53:53 2:19 9:17 143 141-146 1327 176 174-178 11/0
6.00 56:07 2:13 8:54 143 139-147 1272 177 174-180 5/6
6.25 58:20 2:13 8:51 142 140-144 1257 177 174-178 6/1
6.50 1:00:35 2:15 9:02 147 144-149 1327 178 176-182 9/0
6.75 1:02:46 2:11 8:44 142 137-149 1239 178 176-180 6/9
7.00 1:04:56 2:10 8:40 148 146-149 1283 178 176-180 7/1
7.25 1:07:40 2:44 +21 10:57 141 125-149 1543 176 170-180 2/8
7.50 1:09:53 2:13 8:53 129 124-134 1145 175 172-180 0/5
7.75 1:12:07 2:14 8:56 131 127-135 1170 176 172-180 3/16
8.00 1:14:41 2:33 10:14 141 128-148 1442 177 174-180 11/1
8.25 1:16:52 2:11 8:46 148 144-152 1297 177 174-180 11/1
8.30 1:17:15 23 8:29 147 146-148 1247 177 176-178 0/1

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 194m, Range 58m, Flat prediction 1:16:18
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 9:26
21 7.5% 10:16
21 4.5% 9:37
16 1.8% 8:53
14 1.8% 9:43
11 2.0% 9:46
See your biggest climbs

Cadence

176 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 8.3 1:17:05 9:18
Walk 0.1 130 0 5 12:36
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 42.16% More
800m 4:17 8:37 48.34% More
1km 5:21 8:37 50.35% More
Mile 8:44 8:44 52.40% More
5k 27:42 8:55 56.32% More
5 miles 45:35 9:07 55.90% More
10k 57:22 9:14 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.88
5km 27:39 8:54 56.43
5M 45:22 9:04 56.16
10km 56:53 9:09 56.01
10M 1:33:22 9:20 56.50
Half 2:03:40 9:26 56.05
20M 3:12:08 9:36 57.17
Mara 4:14:30 9:43 57.55
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