Fri 19th Jun 2020 at 7:00am by Caroline Baba Ball

Run > General

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Time
42:34
Miles
3.53
Min/mi
12:04
Pacing
55%
WAVA
40.67
Stride(cm)
83
Cals
434
Cadence
161
BPM
136
%MHR
79.7
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 2:43(6:44/km) 138/146bpm 26cal 8.91/9.44kmph
2) 0.3km - 5:20(17:47/km) 135/148bpm 54cal 3.37/9.41kmph
3) 0.3km - 1:16(4:11/km) 126/134bpm 12cal 14.34/16.36kmph
4) 0.1km - 1:12(12:14/km) 122/129bpm 11cal 4.91/14.18kmph
5) 0.21km - 50(3:54/km) 130/140bpm 8cal 15.39/16.53kmph
6) 0.53km - 4:01(7:36/km) 137/144bpm 41cal 7.89/16.16kmph
7) 0.29km - 1:17(4:24/km) 145/148bpm 14cal 13.62/14.68kmph
8) 0.1km - 1:04(10:47/km) 139/148bpm 12cal 5.56/13.91kmph
9) 0.22km - 47(3:37/km) 146/159bpm 9cal 16.62/17.57kmph
10) 0.47km - 4:09(8:50/km) 143/160bpm 46cal 6.79/17.54kmph
11) 0.3km - 1:13(4:01/km) 149/155bpm 15cal 14.94/16.29kmph
12) 0.09km - 1:05(11:24/km) 142/152bpm 12cal 5.26/15.45kmph
13) 0.21km - 47(3:44/km) 136/147bpm 8cal 16.07/17.87kmph
14) 0.46km - 4:08(8:57/km) 141/148bpm 45cal 6.71/17.7kmph
15) 0.32km - 1:26(4:30/km) 146/154bpm 17cal 13.34/15.35kmph
16) 0.09km - 1:13(13:22/km) 135/147bpm 13cal 4.49/6.31kmph
17) 0.21km - 48(3:51/km) 146/161bpm 9cal 15.61/17.2kmph
18) 0.25km - 3:20(13:09/km) 124/158bpm 26cal 4.56/9.41kmph
19) 0.81km - 5:55(7:19/km) 133/149bpm 56cal 8.21/9.87kmph

2:43 5:20 1:16 1:12 50 4:01 1:17 1:04 47 4:09 1:13 1:05 47 4:08 1:26 1:13 48 3:20 5:55

Pace

39%

19%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	128 91-146	1413	168 114-176
0.25	2:43	1:20	10:38	141 138-143	1499	172 170-174
0.38	5:53	3:11	25:26	132 126-148	3358	137 80-212
0.50	8:26	2:33	20:24	135 118-147	2753	162 94-190
0.63	9:19	52	6:58	126 122-130	878	181 176-184
0.75	10:56	1:37	12:57	122 115-137	1580	143 86-184
0.88	12:10	1:14	9:54	137 133-143	1355	177 166-184
1.00	13:27	1:17	10:17	135 129-138	1388	171 164-174
1.13	15:02	1:35	12:39	138 132-143	1746	170 166-174
1.25	16:05	1:03	8:23	143 140-147	1198	180 170-194
1.38	17:30	1:25	11:19	142 132-148	1608	150 104-186
1.50	18:21	51	6:52	142 134-159	975	175 116-188
1.63	20:02	1:41	13:27	141 122-159	1897	138 90-186
1.75	21:47	1:45	13:57	143 137-147	1995	166 94-172
1.88	23:01	1:14	9:56	149 142-154	1480	172 124-184
2.00	23:51	50	6:36	151 146-155	998	187 182-190
2.13	25:19	1:28	11:43	136 127-151	1594	150 98-184
2.25	26:46	1:27	11:38	140 129-148	1630	149 94-192
2.38	28:09	1:23	11:04	140 129-146	1548	170 158-176
2.50	30:02	1:53	15:02	141 135-145	2119	165 84-178
2.63	30:50	48	6:25	144 129-153	923	184 180-188
2.75	32:37	1:48	14:21	141 125-154	2023	147 100-190
2.88	33:34	57	7:33	148 134-159	1118	181 90-196
3.00	36:07	2:33	20:24	122 101-152	2488	109 98-116
3.13	38:01	1:54	15:13	110 98-130	1673	150 96-174
3.25	39:26	1:25	11:17	134 128-139	1511	173 172-178
3.38	40:48	1:23	11:02	136 129-145	1501	174 170-178
3.50	42:17	1:29	11:49	143 137-149	1690	172 162-178
3.53	42:35	18	11:44	146 145-147	1714	175 174-176

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	175	3	31:02	10:15
Walk	25.8	108	0.5	10:59	21:58
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.20%	More
800m	4:41	9:25	41.84%	More
1km	5:56	9:34	42.97%	More
Mile	9:50	9:50	44.33%	More
5k	35:43	11:30	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.96
5km	37:11	11:58	40.94
5M	1:01:34	12:19	40.32
10km	1:17:31	12:29	40.09
10M	2:08:22	12:50	39.77
Half	2:50:54	13:03	38.96
20M	4:27:37	13:23	39.03
Mara	5:56:19	13:36	38.75

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