Fri 19th Jun 2020 at 6:00am by Gary Cardnell

Bike > General

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Time
1:37:30
Miles
23.93
Mph
14.7
FBI
71.17
Cals
728
BPM
106
%MHR
62.2
B/mi
433
Asc(m)
211
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:45(4:21/m) 96/117bpm 158cal 13.8/0mph
2) 5m - 20:04(4:01/m) 109/116bpm 174cal 14.94/0mph
3) 5m - 18:58(3:48/m) 111/123bpm 154cal 15.81/0mph
4) 5m - 20:34(4:07/m) 110/120bpm 146cal 14.59/0mph
5) 3.93m - 16:09(4:06/m) 108/116bpm 96cal 14.61/0mph

21:45 20:04 18:58 20:34 16:09

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:31	6:31	9.20	86 56-94	561	7/4
2.00	11:07	4:35	13.07	93 73-108	427	3/5
3.00	15:52	4:46	12.61	98 90-108	466	3/8
4.00	19:41	3:49	15.73	103 95-117	393	8/10
5.00	23:34	3:53	15.47	102 96-106	396	5/6
6.00	27:24	3:50	15.63	107 99-112	411	8/4
7.00	31:20	3:55	15.31	111 108-116	435	12/1
8.00	35:54	4:34	13.13	108 104-114	494	5/15
9.00	40:21	4:27	13.49	109 106-113	485	16/4
10.00	44:18	3:57	15.19	109 105-112	430	11/9
11.00	48:21	4:03	14.79	113 107-121	459	14/9
12.00	52:28	4:08	14.55	113 109-117	466	11/15
13.00	55:57	3:29	17.26	114 108-123	396	2/18
14.00	59:40	3:43	16.12	107 104-111	398	5/5
15.00	1:03:16	3:35	16.71	108 105-113	388	5/4
16.00	1:09:29	6:13	9.64	108 95-111	672	5/2
17.00	1:13:21	3:52	15.51	109 107-112	422	6/6
18.00	1:17:17	3:55	15.29	111 108-114	435	8/5
19.00	1:21:23	4:07	14.60	111 107-120	456	11/4
20.00	1:26:51	5:27	11.00	110 89-119	600	24/18
21.00	1:31:22	4:31	13.27	108 91-116	488	15/24
22.00	1:35:18	3:56	15.26	108 105-112	425	4/17
23.00	1:39:20	4:02	14.85	109 106-112	440	9/2
23.93	1:46:19	6:59	8.03	106 97-115	792	4/8

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.5%	8.9
16 2.0%	13.5
14 1.0%	10.5
11 2.3%	13.3
10 2.2%	18.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:33	3:08	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	11:05	3:34	More
5 miles	18:57	3:47	More
10k	23:42	3:49	More
10 miles	39:41	3:58	More
Half	52:04	3:58	More
20 miles	1:23:19	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	38:40	3:52
20km	48:41	3:55
15 miles	59:26	3:58
20 miles	1:20:37	4:02
40km	1:41:30	4:05
25 miles	1:42:08	4:05
42km	1:46:53	4:06
50 miles	3:32:56	4:16
56 miles	4:00:06	4:17
100 miles	7:23:56	4:26
112 miles	8:20:36	4:28

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