Fri 19th Jun 2020 at 6:00am by FitterStu

Walk > General

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Time
52:50
Miles
2.18
Min/mi
24:14
Stride(cm)
55
Cals
287
Cadence
121
BPM
88
%MHR
51.3
B/mi
2126
Surface
Road

Notes & Comments

Morning dog walk

22:34 24:24 5:53

Pace

17%

11%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:06	88 81-93	1769	124 118-128
0.13	2:36	1:20	21:22	89 87-90	1902	121 112-130
0.19	3:47	1:11	19:02	88 86-91	1674	124 118-130
0.25	5:06	1:19	21:03	85 83-90	1789	123 118-130
0.31	6:19	1:13	19:24	85 83-97	1649	120 114-128
0.38	7:40	1:21	21:37	97 94-107	2097	121 118-130
0.44	9:04	1:24	22:27	90 88-96	2020	124 118-130
0.50	10:24	1:20	21:20	89 85-92	1899	114 110-118
0.56	12:35	2:11	34:54	85 71-88	2967	116 110-122
0.63	13:53	1:18	20:49	81 71-88	1687	116 110-122
0.69	15:28	1:35	25:27	82 77-85	2086	117 112-124
0.75	17:00	1:32	24:33	84 75-87	2062	118 112-124
0.81	18:50	1:50	29:12	82 76-85	2395	118 110-130
0.88	20:08	1:18	20:45	84 82-86	1743	118 116-122
0.94	21:27	1:20	21:18	84 82-87	1790	124 114-130
1.00	22:33	1:05	17:23	84 82-87	1460	125 122-130
1.06	23:45	1:12	19:16	86 84-89	1657	126 118-130
1.13	25:06	1:21	21:44	106 84-122	2303	125 118-130
1.19	26:42	1:36	25:34	90 86-94	2300	120 106-134
1.25	27:50	1:08	18:02	89 86-92	1605	126 122-134
1.31	41:27	13:37	3:37:52	84 76-88	18301	118 102-130
1.38	42:55	1:28	23:29	82 78-86	1926	122 114-128
1.44	44:32	1:37	25:49	81 78-83	2091	118 108-124
1.50	46:17	1:45	28:02	86 81-90	2411	117 106-124
1.56	48:05	1:48	28:49	82 78-86	2363	117 106-120
1.63	49:36	1:32	24:26	85 80-114	2077	123 118-134
1.69	50:48	1:12	19:04	103 96-116	1964	125 120-132
1.75	52:05	1:17	20:31	93 90-97	1907	124 118-132
1.81	53:25	1:20	21:20	91 89-94	1942	121 116-126
1.88	54:34	1:09	18:22	91 90-92	1671	124 118-134
1.94	56:02	1:28	23:27	94 92-96	2204	122 118-130
2.00	57:30	1:29	23:39	94 85-100	2223	122 102-128
2.06	58:46	1:15	20:03	86 84-87	1725	122 114-128
2.13	1:00:26	1:41	26:49	95 86-108	2547	122 116-128
2.18	1:03:23	2:57	55:44	87 75-99	4849	116 96-118

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:16	20:39	More
1km	13:48	22:13	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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