Fri 19th Jun 2020 at 7:00am by The wee beastie

Run > General

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Time
43:47
Miles
5.36
Min/mi
8:10
Pacing
73%
WAVA
60.24
Stride(cm)
126
Cals
458
Cadence
157
BPM
160
%MHR
97.8
B/mi
1310
Asc(m)
175
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 43:47(8:10/m) 161/182bpm 458cal 7.35/9.43mph

43:47

Pace

26%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +17	11:27	129 106-144	1478	153 100-158	11/0
0.50	5:30	2:38 +15	10:33	130 122-144	1371	155 152-162	9/9
0.75	7:33	2:03	8:13	142 135-149	1167	156 154-162	8/6
1.00	9:27	1:53	7:33	147 145-149	1111	158 156-160	1/14
1.25	11:24	1:57	7:48	148 145-151	1155	159 154-164	2/20
1.50	14:14	2:50 +18	11:20	147 138-155	1666	157 154-162	17/7
1.75	16:27	2:13	8:53	158 152-164	1404	155 152-162	13/1
2.00	18:43	2:16	9:04	166 160-172	1506	156 152-160	16/2
2.25	20:29	1:46	7:03	172 165-182	1212	159 156-166	0/21
2.50	22:26	1:57	7:47	166 162-171	1293	158 154-162	5/12
2.75	24:14	1:48	7:12	170 164-174	1223	158 154-160	3/5
3.00	25:59	1:45	7:00	171 166-176	1197	159 158-162	0/19
3.25	28:52	2:54 +1:01	11:36	173 158-182	2006	159 156-164	2/6
3.50	30:48	1:55 +3	7:42	174 169-182	1339	159 156-166	3/7
3.75	32:44	1:56	7:45	172 167-176	1334	157 154-160	7/5
4.00	34:44	2:00	7:59	177 173-180	1412	156 154-158	10/0
4.25	36:48	2:04	8:18	172 168-180	1426	156 154-158	12/0
4.50	38:42	1:53	7:33	176 171-180	1330	157 152-162	6/6
4.75	41:03	2:22	9:26	172 168-180	1624	155 152-164	26/0
5.00	42:52	1:48	7:13	170 166-174	1227	158 154-164	5/7
5.25	44:33	1:42	6:47	166 163-171	1125	161 156-166	0/18
5.36	45:42	1:09	10:14	165 161-168	1687	155 152-156	11/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 63m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	8:46
32 4.7%	9:56
24 2.2%	8:02
17 6.3%	8:01
17 4.1%	11:21
11 5.9%	10:13
See your biggest climbs

Cadence

157 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	157	5.4	43:47	8:28
Walk	0.7	103	0	19	6:03:03
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	54.04%	More
800m	3:26	6:55	55.92%	More
1km	4:22	7:02	57.54%	More
Mile	7:14	7:14	59.63%	More
5k	24:46	7:58	60.79%	More
5 miles	40:49	8:10	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.37
5km	24:34	7:54	61.29
5M	40:40	8:08	60.34
10km	51:13	8:15	59.95
10M	1:24:48	8:29	59.48
Half	1:52:54	8:37	58.26
20M	2:56:48	8:50	58.39
Mara	3:55:24	8:59	57.98

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