Fri 19th Jun 2020 at 7:00am by DeeGee
Run > General
-
Time
41:45
-
Miles
4.40
-
Min/mi
9:29
-
Pacing
93%
-
WAVA
47.68
-
Stride(cm)
101
-
Cals
635
-
Cadence
167
-
BPM
143
-
%MHR
82.5
-
B/mi
1354
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 137/142bpm 148cal 5.91/7.58mph
2) 1m - 9:49(9:49/m) 142/147bpm 148cal 6.11/6.62mph
3) 1m - 9:24(9:24/m) 143/146bpm 142cal 6.38/6.72mph
4) 1m - 8:58(8:58/m) 149/154bpm 142cal 6.7/6.91mph
5) 0.4m - 3:25(8:30/m) 152/154bpm 55cal 7.06/7.39mph
10:09 9:49 9:24 8:58 3:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
131 110-140 |
1420 |
169 166-174 |
2/0 |
0.25 |
2:42 |
1:21 |
10:50 |
133 129-136 |
1440 |
167 162-172 |
4/0 |
0.38 |
3:56 |
1:14 |
9:49 |
138 134-140 |
1354 |
167 166-168 |
0/2 |
0.50 |
5:14 |
1:17 |
10:20 |
136 130-139 |
1405 |
167 166-168 |
0/1 |
0.63 |
6:29 |
1:15 |
10:02 |
137 136-140 |
1374 |
167 166-172 |
0/1 |
0.75 |
7:42 |
1:13 |
9:45 |
139 136-141 |
1355 |
167 166-174 |
2/1 |
0.88 |
8:56 |
1:14 |
9:55 |
140 138-141 |
1388 |
165 156-168 |
0/1 |
1.00 |
10:10 |
1:14 |
9:51 |
140 139-142 |
1380 |
160 158-162 |
1/1 |
1.13 |
11:25 |
1:15 |
10:02 |
142 141-144 |
1424 |
161 160-164 |
2/1 |
1.25 |
12:40 |
1:15 |
10:00 |
145 142-147 |
1450 |
162 160-164 |
1/0 |
1.38 |
13:55 |
1:14 |
9:53 |
144 140-146 |
1423 |
164 156-170 |
0/0 |
1.50 |
15:07 |
1:13 |
9:43 |
139 137-142 |
1351 |
166 164-168 |
0/1 |
1.63 |
16:21 |
1:13 |
9:45 |
141 137-144 |
1375 |
167 164-170 |
0/1 |
1.75 |
17:32 |
1:12 |
9:33 |
144 142-145 |
1374 |
166 164-168 |
1/1 |
1.88 |
18:46 |
1:14 |
9:49 |
143 140-145 |
1403 |
168 166-168 |
1/1 |
2.00 |
19:59 |
1:13 |
9:44 |
141 136-144 |
1373 |
168 166-172 |
2/0 |
2.13 |
21:11 |
1:12 |
9:39 |
142 137-145 |
1371 |
168 166-170 |
0/1 |
2.25 |
22:24 |
1:13 |
9:41 |
142 141-144 |
1375 |
168 166-170 |
1/0 |
2.38 |
23:35 |
1:11 |
9:26 |
141 140-143 |
1331 |
167 166-168 |
0/3 |
2.50 |
24:43 |
1:09 |
9:09 |
140 139-141 |
1281 |
168 168-170 |
2/0 |
2.63 |
25:53 |
1:09 |
9:14 |
141 140-144 |
1303 |
168 166-170 |
0/1 |
2.75 |
27:03 |
1:11 |
9:26 |
145 144-146 |
1369 |
167 166-170 |
0/0 |
2.88 |
28:13 |
1:09 |
9:15 |
144 142-146 |
1331 |
167 164-168 |
0/2 |
3.00 |
29:23 |
1:11 |
9:24 |
143 140-146 |
1345 |
168 166-170 |
0/1 |
3.13 |
30:32 |
1:08 |
9:07 |
148 147-150 |
1349 |
169 168-170 |
1/0 |
3.25 |
31:40 |
1:09 |
9:10 |
149 148-151 |
1365 |
169 166-172 |
0/2 |
3.38 |
32:45 |
1:05 |
8:37 |
147 144-150 |
1266 |
168 166-170 |
0/2 |
3.50 |
33:53 |
1:08 |
9:02 |
146 145-148 |
1319 |
170 168-172 |
0/2 |
3.63 |
34:58 |
1:06 |
8:46 |
147 144-149 |
1290 |
170 168-172 |
1/1 |
3.75 |
36:08 |
1:10 |
9:16 |
150 148-153 |
1391 |
170 168-172 |
3/0 |
3.88 |
37:15 |
1:07 |
8:55 |
152 150-154 |
1356 |
170 170-172 |
0/3 |
4.00 |
38:21 |
1:06 |
8:49 |
149 148-150 |
1313 |
169 168-172 |
0/1 |
4.13 |
39:24 |
1:03 |
8:23 |
151 147-154 |
1266 |
170 168-172 |
3/0 |
4.25 |
40:29 |
1:05 |
8:40 |
153 152-154 |
1325 |
170 168-172 |
0/1 |
4.38 |
41:32 |
1:03 |
8:26 |
151 149-152 |
1273 |
172 168-174 |
0/1 |
4.40 |
41:47 |
15 |
9:05 |
148 148-149 |
1344 |
168 166-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4.4 |
41:47 |
9:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
37.50% |
More |
800m |
4:15 |
8:32 |
43.34% |
More |
1km |
5:22 |
8:38 |
44.78% |
More |
Mile |
8:47 |
8:47 |
46.68% |
More |
5k |
28:40 |
9:14 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
47.22 |
5km |
28:52 |
9:17 |
48.30 |
5M |
47:49 |
9:34 |
47.39 |
10km |
1:00:12 |
9:41 |
46.97 |
10M |
1:39:41 |
9:58 |
46.84 |
Half |
2:12:43 |
10:08 |
46.17 |
20M |
3:27:49 |
10:23 |
46.72 |
Mara |
4:36:41 |
10:34 |
46.79 |
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